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F3 South Cary

Free outdoor workout groups for men, to invigorate male community leadership.

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Author: admin

Home » Archives for admin » Page 6
Backblasts / Loch 'n' Load

2025-05-10 Q’d by F3 South Cary

Q: F3 South Cary PAX: Homegrown, Kitty Litter, Fruit Loop, Chipper, Texas Ranger, Tonnage, Shipyard, Memento, Chops, French Lick, Kirkland, Renfield, Hoppin’ John, Water Wings, Morpheus PAX (not in Slack): …

Backblasts

[3rdfescalator] 2025-05-10 Q’d by Kirkland

Q: Kirkland PAX: Nugent, Renfield, Water Wings, Hoppin’ John, Homegrown, Kirkland PAX (not in Slack): None FNGs: None COUNT: 6 Six HIMs ran for 4 miles at around 9:45 pace …

Backblasts

[aoswwingers] 2025-05-09 Q’d by Sbarro

Q: Sbarro PAX: Oofda, Adjacent, Sbarro, Kitty Litter, Promo, Schnitzel, The Super, Open Concept PAX (not in Slack): None FNGs: None COUNT: 8 1 ran for 8 while 5 got …

Backblasts

[3rdfescalator] 2025-05-09 Q’d by Oofda

Q: Oofda PAX: Roadhouse, Open Concept, Sbarro, hgtv, Amway, Fruit Loop, OTW (On The Way) PAX (not in Slack): None FNGs: None COUNT: 8 Solid discussion about the lack of …

Backblasts / Running

2025-05-09 Q’d by F3 South Cary

Q: F3 South Cary PAX: Trickle, WebMD, Dowry, Amway PAX (not in Slack): None FNGs: None COUNT: 4 4 dudes represented South Cary on Day 5 of the Maynard 100.

Backblasts / Slippery When Wet

2025-05-09 Q’d by Chipper

Q: Chipper PAX: Hoppin’ John, Nabisco, IC Light, Morpheus, OTW (On The Way), Mayflower, Joe Smith PAX (not in Slack): None FNGs: None COUNT: 8 What a delightful morning to …

Backblasts / Shepherd's Watch

2025-05-09 Q’d by Spade

Q: Spade PAX: Astro, Grisham, Bubba, Unitard, Chanticleer, French Lick, Spade, FLINTstone PAX (not in Slack): None FNGs: None COUNT: 8 The dome prevails! Great morning to try out some …

Back in Black / Backblasts

2025-05-08 Q’d by Dowry

Q: Dowry PAX: Voltron, Silos, Joe Smith PAX (not in Slack): None FNGs: None COUNT: 4 Run, Warmup, 4 corners in Lifetime parking lot, run up hill, dips, run down …

Backblasts

[aostonecutters] 2025-05-08 Q’d by Oofda

Q: Oofda PAX: Sanka, hgtv, Jigglypuff, Cauliflower, Grisham, Unitard, Term Paper, Shipyard, Kitty Litter, Amway, Fruit Loop PAX (not in Slack): None FNGs: None COUNT: 12 An assortment of upper …

Backblasts

[aothunderstruck] 2025-05-08 Q’d by Tinkertoy

Q: Tinkertoy PAX: Promo, OTW (On The Way), French Lick, O.R., Spade, Thurston, DEET, Renfield PAX (not in Slack): None FNGs: None COUNT: 9 Started at 530. Mosey, Warmup, Mosey. …

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