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F3 South Cary

Free outdoor workout groups for men, to invigorate male community leadership.

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Author: admin

Home » Archives for admin » Page 84
Backblasts / Just Dough It

[ao-mon-88mph] 202416 Q’d by Renfield

Q: Renfield PAX: Dwight, Trickle, Badda, Bing, Morpheus, Fruit Loop, Renfield, OTW (On The Way), Kitty Litter, French Lick PAX (not in Slack): Luther FNGs: None COUNT: 11 4 Ochoers …

Backblasts / Just Dough It / Running

202414 Q’d by F3 South Cary

Q: F3 South Cary PAX: Kitty Litter PAX (not in Slack): None FNGs: None COUNT: 1 1 for a Spartan Super 10k in DC. What a difference a year makes …

Backblasts / Just Dough It / Loch 'n' Load

202414 Q’d by Flounder

Q: Flounder PAX: Amway, Astro, Flounder, French Lick, Gravel Mouth, Hallmark, Sherpa, Oofda PAX (not in Slack): None FNGs: None COUNT: 8 Great workout guys. Thanks for joining.

Backblasts / Just Dough It

[aoswwingers] 202413 Q’d by Roadhouse

Q: Roadhouse PAX: Schnitzel, Adjacent PAX (not in Slack): None FNGs: None COUNT: 3 We got started with a quick warmup of arm circles and good mornings and started into …

Backblasts / Just Dough It

[3rdfescalator] 202413 Q’d by Astro

Q: Astro PAX: Jigglypuff, Brie, Trickle, Shipyard, Amway, Chanticleer, Chops, Punch Out, Fruit Loop, Oofda, Adjacent, Roadhouse, H G T V PAX (not in Slack): None FNGs: None COUNT: 14 …

Backblasts / Just Dough It / Shepherd's Watch

202413 Q’d by Captain Jack

Q: Captain Jack PAX: Astro, Spade, Kirkland, FLINTstone, Gravel Mouth, Pet Sounds, HoppinJohn, Unitard, Bubba, Grisham, Fruit Loop, Renfield, OTW (On The Way) PAX (not in Slack): Dookie FNGs: None …

Backblasts / Just Dough It / Slippery When Wet

202413 Q’d by Jigglypuff

Q: Jigglypuff PAX: Punch Out, Amway, Chops, French Lick, H G T V, Kitty Litter, Oofda, Shipyard, Trickle, Vegemite, WebMD, Brie, Chanticleer, Clockwork PAX (not in Slack): None FNGs: None …

Backblasts / Just Dough It / Running

202412 Q’d by F3 South Cary

Q: F3 South Cary PAX: Dumas, cheeseballs PAX (not in Slack): oui oui FNGs: None COUNT: 3 Ran 4 miles on the Tabacco trail

Backblasts / Just Dough It

[aothunderstruck] 202412 Q’d by French Lick

Q: French Lick PAX: Elevation, Homegrown, Gravel Mouth, Thurston, Brie, Kitty Litter, Nabisco, Bobby Dall (Marc Lemire), OTW (On The Way), French Lick PAX (not in Slack): None FNGs: None …

Backblasts / Just Dough It

[aostonecutters] 202412 Q’d by Shipyard

Q: Shipyard PAX: Cauliflower, Fruit Loop, Lite Brite, Morpheus, Shipyard PAX (not in Slack): None FNGs: None COUNT: 5 Pledge then mosey over to get cinderblocks. Circle up near the …

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