[ao-downrange-carpex] 202319 Q’d by F3 South Cary
Q: F3 South Cary PAX: Breezy PAX (not in Slack): None FNGs: None COUNT: 1 1 for a down range post at Dollywood on this hot and humid morning.
Backblasts
[ao-downrange-carpex] 202319 Q’d by F3 South Cary
Q: F3 South Cary PAX: Water Wings, Joe Smith, Term Paper, Denali PAX (not in Slack): None FNGs: None COUNT: 4 40 total to celebrate 9 years of F3 for …
202319 Q’d by Cardigan
Q: Cardigan PAX: Badda, French Lick, Nabisco PAX (not in Slack): None FNGs: None COUNT: 4 Approximately 4 miles of 0.5 mile intervals with each interval starting slow and ending …
202319 Q’d by FLINTstone
Q: FLINTstone PAX: Augmented, Texas Ranger, Chipper, Bubba, Kirkland, Spayed, Olsen, Snip, Cinco, HGTV, OTW, Astro, Hallmark, HoppinJohn, Bing, Wide right PAX (not in Slack): Yogi FNGs: Well Done COUNT: …
202317 Q’d by Trickle
Q: Trickle PAX: Jigglypuff, Amway, Clockwork, Life Alert, Trickle, Hermes, Shipyard, Henny Penny, Vegemite PAX (not in Slack): None FNGs: None COUNT: 9 8-11 miles were ran on the Umstead …
[ao-downrange-other] 202317 Q’d by F3 South Cary
Q: F3 South Cary PAX: Bing PAX (not in Slack): None FNGs: None COUNT: 1 Last DR post of the week for just over 6.5mi at Arlington Motor Speedway. Joined …
202317 Q’d by Nugent
Q: Nugent PAX: Wide right, Breezy, Full House, Chops, Kirkland, Captain Jack, Texas Ranger, Term Paper, Nugent PAX (not in Slack): None FNGs: None COUNT: 9 6 men arrived expecting …
202316 Q’d by Mayflower
Q: Mayflower PAX: Amway, Chanticleer, GTL, Largemouth, Michelob, Rock Lobster, Life Alert, Joe Smith, Staubach, Francois, Water Wings, Mayflower PAX (not in Slack): Grease Monkey FNGs: None COUNT: 13 13 …
[ao-downrange-carpex] 202316 Q’d by F3 South Cary
Q: F3 South Cary PAX: Hermes, Cauliflower, Billy, Breezy PAX (not in Slack): None FNGs: None COUNT: 4 Downrange post at Danger Zone. The workout started and ended with a …
[ao-downrange-other] 202316 Q’d by Bing
Q: Bing PAX: Bing PAX (not in Slack): None FNGs: None COUNT: 1 Joined the ENC boys again for some track work at Oval Office. Warm up 800, all out …