Backblasts

Backblasts / Slippery When Wet

202224 Q’d by Chops

Q: Chops PAX: Bluewater, Cardigan, Francois, Joe Smith, Mayflower, Term Paper PAX (not in Slack): None FNGs: None COUNT: 7 7 ran some hill repeats and repeated many squats. Schweddy …

Backblasts / Shepherd's Watch

202224 Q’d by Amway

Q: Amway PAX: Water Wings, Chipper, Bing, Olsen PAX (not in Slack): Yogi, Astro FNGs: Flint COUNT: 8 Started with the F3 mission, 5 core principles, disclaimer, pledge, then headed …

Back in Black / Backblasts

202223 Q’d by Staubach

Q: Staubach PAX: Augmented, Captain Jack, Chops, HoppinJohn, Full House, Trickle, Staubach, Snip, Bluewater, Term Paper, Joe Smith PAX (not in Slack): None FNGs: None COUNT: 11 11 got stronger …

3rd F / Backblasts

202222 Q’d by Sbarro

Q: Sbarro PAX: Sbarro, suck UP, Breezy, Water Wings, Hermes PAX (not in Slack): None FNGs: None COUNT: 5 We read 1 Corinthians 15. The basics of Christianity and some …

Backblasts / Point Break

202222 Q’d by IC Light

Q: IC Light PAX: Snip, Chops, Chipper, Bagels, Breezy, Wah Wah, Quickshot, Flush, Hermes, Smokie, suck UP, Laloosh, Sbarro PAX (not in Slack): Voltron FNGs: None COUNT: 15 Started at …

Backblasts / Kryptonite

202220 Q’d by Bagels

Q: Bagels PAX: Bagels, Burt (Central Cary), Cardigan, Chipper, Chops, GTL, Kiffin, Largemouth, Michelob, Nabisco, Oofda, Staubach PAX (not in Slack): Grease Monkey FNGs: None COUNT: 13 This week marks …

Backblasts / Jack It Up

202220 Q’d by Snip

Q: Snip PAX: Snip, Water Wings, Texas Ranger, Jigglypuff, hgtv PAX (not in Slack): Yogi FNGs: None COUNT: 6 Warmup, Group Rock work (Curls, Tris, Squats) w/ a lap, Partner …

1st F / Backblasts

202218 Q’d by Staubach

Q: Staubach PAX: Kiffin, Bluewater, Captain Jack, Chops, HoppinJohn, Water Wings, Francois, Staubach, Mayflower, Oofda PAX (not in Slack): None FNGs: None COUNT: 10 SCary team run with some new …