Skip to content
F3 South Cary
Menu
  • Start Here
    • About F3 South Cary
    • How to Join
    • What to expect
  • 1stF – Fitness
    • Find A Workout
    • F3 South Cary Stats
    • How to Q a workout
    • Q Shop
    • Exicon
    • Highland Games
    • Backblasts
  • 2ndF – Fellowship
    • Fellowship
    • Full Calendar of Events
  • 3rdF – Faith
    • Community Service
    • Leadership Team

Category: Loch ‘n’ Load

Home » Backblasts » Loch 'n' Load » Page 13
Backblasts / Just Dough It / Loch 'n' Load

202224 Q’d by Nugent

Q: Nugent PAX: hgtv, Amway, Badda, Wah Wah, Shipyard, Oofda, IC Light PAX (not in Slack): Stretch FNGs: None COUNT: 9 Beautiful morning for Nugent’s VQ. Many thanks to those …

Backblasts / Just Dough It / Loch 'n' Load

202217 Q’d by Texas Ranger

Q: Texas Ranger PAX: Wah Wah, Jigglypuff, Full House, Texas Ranger, Tonnage PAX (not in Slack): Loom, Fruit of, Stretch FNGs: None COUNT: 8 Fantastic morning for a pearls-on-a-string workout …

Backblasts / Just Dough It / Loch 'n' Load

202203 Q’d by Sbarro

Q: Sbarro PAX: Shipyard, hgtv, IC Light, Jigglypuff, Nugent, Okafor, Oofda, Sbarro, Term Paper, Trickle, Wah Wah PAX (not in Slack): Stretch FNGs: None COUNT: 12 12 HIM’s showed up …

Backblasts / Flirtin With Disaster / Loch 'n' Load

202227 Q’d by hgtv

Q: hgtv PAX: Wah Wah, Texas Ranger, Term Paper, Shipyard, Nugent PAX (not in Slack): None FNGs: None COUNT: 6 Can’t remember the 3 mile run but DO remember us …

Backblasts / Flirtin With Disaster / Loch 'n' Load

202220 Q’d by Unitard

Q: Unitard PAX: Unitard, Texas Ranger, Wah Wah, Shipyard, Cauliflower PAX (not in Slack): None FNGs: None COUNT: 5 5 for a soggy workout featuring rock work, bear crawls up …

Backblasts / Flirtin With Disaster / Loch 'n' Load

202213 Q’d by IC Light

Q: IC Light PAX: Wah Wah, Sbarro, Shipyard, hgtv, Amway, Yoga Mat, Texas Ranger, Hermes, Joe Smith, Nabisco, Oofda PAX (not in Slack): None FNGs: None COUNT: 12 8 Bootcampers …

Backblasts / Flirtin With Disaster / Loch 'n' Load

202206 Q’d by hgtv

Q: hgtv PAX: Amway, Shipyard, hgtv, Jigglypuff, Texas Ranger, Wah Wah PAX (not in Slack): None FNGs: None COUNT: 6 HGTV taught a masterclass on stretching and the McKenzie method …

Backblasts / Kryptonite / Loch 'n' Load

202230 Q’d by LDB (Little Drummer Boy)

Q: LDB (Little Drummer Boy) PAX: Amway, Water Wings, Sbarro, Hermes, Wah Wah, Full House, Chipper, Texas Ranger, The Super, Vegemite, Jigglypuff, LDB (Little Drummer Boy) PAX (not in Slack): …

Backblasts / Kryptonite / Loch 'n' Load

202223 Q’d by Adjacent

Q: Adjacent PAX: Wah Wah, Full House, Sbarro, Cauliflower, Adjacent, Build-A-Bear PAX (not in Slack): Bootlegger FNGs: None COUNT: 7 Surprise Q Swap with Carpex’s Off The Rails! Started off …

Backblasts / Kryptonite / Loch 'n' Load

202216 Q’d by Sbarro

Q: Sbarro PAX: IC Light, Wah Wah, Term Paper, LDB (Little Drummer Boy), Okafor, Sbarro, hgtv, Shipyard, Full House, Cardigan, Dr. Seuss, Oofda, Yoga Mat, Texas Ranger, Hermes PAX (not …

Posts navigation

Older posts
Newer posts
Stay In Touch
Copyright © 2026 F3 South Cary – OnePress theme by FameThemes