Stallions for 5.15, Colts for 4.5, Clydesdales for 3.5. All got better.

5 or 6 for Astro led core EC with Plant, Page, Bonham and Jones serenading

Quota finally got named

Hermes was not there so I don’t have my tail.

Prayers for Henry

Just say Yes when you might feel like saying no, to your kids, your M, your co-workers, your friends.

MIAGD

The post 2025-05-20 Q’d by Term Paper appeared first on F3 South Cary.

Heavy rain turned to light rain or maybe we just got used to the rain, not sure but it was a great morning either way. Ran some miles, splashed in some puddles and chatted it up along the way.

Two weeks from today, May 27, running to Henry’s house to celebrate completing his cancer treatments!! Be there!!

MIAGD

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12 pax showed up for a brisk morning dough it run and 1 did the doughcho (Hoppin John). Good route with consistent mix of hills and a good pace by all!

Coffee was enjoyed by most. Not sure what ended up happening to Hoppin John’s bagels! They may have made it back to the break room at Glenaire……

Reminder to get out and run The Maynard at least once this week! Upcoming dough it run to Henry’s house and back….date to be confirmed.

Prayers for Life Alerts family trip to Florida ( for safe travels and sanity).

MIAGD!

The post 2025-05-06 Q’d by Promo appeared first on F3 South Cary.

4 for the EC
Water Wings joined in before jumping in with the ruck crew

Tryon to Regency to Penny to Kildaire loop.

Good fellowship during the run and a nice leisurely coffeteria.

Announcements: May 27th-Run from Dough It to Henry’s house to celebrate the completion of his cancer treatments. More details to come.

MIAGD

The post 2025-04-29 Q’d by Badda appeared first on F3 South Cary.

14 PAX showed up this morning outside NYBD. An easy out and back down Kildare toward Maynard with a little loop around kilmayne added a little extra mileage and pushed the group to get back in time for the COT! Conversation was had, PRs were set, and coffee was enjoyed. Excellent work all around!

Signups still open for the South Cary picnic. Prayers for Petey as he continues to show strength and resilience in the face of adversity. Prayers for the Qs extended family as they learn to forgive and embrace eachother through difficult times.

Praises to the group for continuing to show up and push each other daily.

MIAGD!

The post 2025-04-22 Q’d by Promo appeared first on F3 South Cary.

14 went over the bridges and through MacDonald Woods. Ran into our friends from FWD miles out from their flag. Audible was called on the home stretch to grab an extra half-mile.

Announcements: Highland Games Saturday, Picnic next Saturday

Prayers/praises: unspoken.

NMS: The table stakes for getting to hang out with the fast guys is hauling myself around a 5 mile track. Always inspiring to be around them, so it’s worth it.

TClaps to HoppinJohn for yet another Ocho.

The post 2025-04-15 Q’d by Captain Jack appeared first on F3 South Cary.

9 Stallions charged a classic JDI route. Complaints about the Guide were made by some. Good times were had by all. MIAGD!

The post 2025-04-08 Q’d by Dowry appeared first on F3 South Cary.

Glorious morning to get doughy with it.

8 HIMs opted for the 5.5mi black diamond route which turned out to be more like 5.28mi. You are all still champions in my heart. YHC stuck with a more inclusive option.
Great coffeteria attendance and JRI collab. Shout out to Kiffin for buying the brew, thanks much!
MIAGD!

The post 2025-04-01 Q’d by Spade appeared first on F3 South Cary.

Gorgeous morning under the stars for a brisk run.

18 strong galavanted around the Regency area and all made it back home on time.

COT – Highland Games 4/19. SCary picnic coming up as well. Continued prayers tor Henry as he recovers from a recent visit to the hospital.

Strong stuff HIMs and MIAGD!!!

The post 2025-03-25 Q’d by Sherpa appeared first on F3 South Cary.

Thirteen HIMs gathered in the gloom and made quick work of a five mile jaunt through the undulating hills of Lochmere Lakeside.

Announcements were made, prayers were lifted up, and fellowship commenced.

MIAGD fellas!

The post 2025-03-18 Q’d by French Lick appeared first on F3 South Cary.