3 Cleaverers (Clevearites? Cleaverians?) and 16 bootcampers launched from Point Break on a crisp and windy morning. After a mosey and warmup we found safety from the wind in a parking deck, at Term Paper’s welcome suggestion.
Thang 1: The world’s shortest, but not easiest, 11’s. Bear crawl about 20 feet, Merkin, Crab Walk back, LBC.
Interlude: Washington Commanders Run (or Kenyan Queue) modified so the front person dropped off, performed 5 Merkins, then catches up to the back and yells “Loud and Proud, the Six”. After some confusion about which line the yelling was for one group modified the call to wish YHC a Happy Birthday.
Thang 2: 11’s on a hill. CDDs at top, Squats at bottom, and PAX choice of Everests or backwards run up the hill.
Mosey back to the flag, couple minutes o’ Mary, and Have a Nice Day!
It was a pleasure to be out with y’all this morning. I’m grateful for every one of you being out there, working hard, and supporting your fellow man. Few have it as good as we do. MIAGD!

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19 HIM ventured west across Tryon road, warmed up, painted lines, then started some “Long Elevens.” CDD at top of the hill and Fox hole Merkins at the bottom. made it to about 6 by the time we needed to roll back to the flag.

1-year ago today I learned what a HIM was. I appreciate this group. Thank you for continuing to make me better.

Prayers for Giza wife who has fever, Gravel Mouths mom for surgery, and Bubbas friend who recently lost her husband.

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21 fine HIM came out to the great AO, Point Break. Another great weather morning and that started us off right. Quick disclaimer, the pledge and we were off. A short mosey jog around the way and ended up in front of Shake Shack.

After a warmup of 50 SSH’s and good mornings, we headed over to the center of Waverly. We started with 18 merkins for good measure and then the first of three set of 7’s since we are only 7 days away from Christmas. We learned a new burpee today and it’s the only burpee I will do. The Walmart Burpee! So Walmart burpees at the bottom of the stairs and CCD’s at the top.

Next set of 7’s were on the adjacent side of stairs with squats at the bottom and scorpion CCD’s at the top.

Final set of 7’s were on the narrow stairs on the back side of Waverly. We utilized the soft, wet, green fake grass to do X’s and Y’s at the bottom and regular merkins at the top.

We finally moseyed back to the flag and finished up with low slow flutters.

Christmas party tomorrow night and Oakwood 24 on Saturday. Prayers for Bubba’s friends, Jerry and Kelly going through medical issues, prayers for Term Papers family and prayers for Fresh Prince’s friend who is going through legal issues. I am so thankful for all my F3 brothers! You guys rock!! Coffee on point as always. Go MIAGD!

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8 not so fair weather F3 bros didn’t pay attention to the weatherman and came out to play at #ao-wed-pointbreak this damp morning.

SCary-dome sorta held up until -teria but a great beatdown was administered nonetheless. We checked all the boxes as promised in the preblast and then some of hill repeats, backward runs, and a heap of mosey-ing.

5K minimum
Lower Body x 2 sets
Upper Body x 2 sets
Core x 2 sets
Stretching

COT – Prayers for Bubba’s friend Jerry and his wife Kelly who are going through what cancer has wrought upon their family.

Sign up for the 2024 SCary Christmas party.

The HGTV toy drive train is about to leave the station. Be sure to throw in a toy or two into the buggy.

MIAGD!!!

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13 PAX showed up for a frigid morning boot camp.

Quick mosey and standard warmups with SSH, Imperial Walkers, Hillbillies, Merkins, and stretches. After that, the goal was to keep moving and stay warm.

Thang 1: Standard Dora with merkins, squats, and LBCs.
Thang 2: 11s with Burpees and Bonnie Blairs
Thang 3: Wind sprints

Returned to the flag on time for COT. Announcements include cigar lounge tomorrow night (#wellness channel approved because you don’t inhale…), world’s greatest Maynard this Saturday at 0600, and Christmas Party Dec 19 (sign up!). Prayers mostly unspoken. (Sherpa still trying to make weight after his Nepal trip, spending lots of time on the throne)

MIAGD!

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14 for stair work. Hermes asserted balls2wall dominance. Beautiful morning w Himalayan coffee taboot. MIAGD.

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Several missions were accomplished today:
1. Miles were covered
2. Stretching was performed
3. Hello Dolly’s were executed in the driveway of a PAX ( @Morpheus)
4. Hermes may have flashed the video doorbell
5. Fly by of the Hulk crew
6. Obtained fresh new SCary threads from Hulk crew ( @Augmented)
7. Made it back to flag in time (+/- 1 minute)

Unfortunately did not have time to drop off the dry cleaning or swing by the bank.

The PAX crushed it.
MIAGD!

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13 bootcampers said the pledge while Kirkland called the scheduled Q for a sitrep at 0530. Thankfully, Hoppin John stepped up and flexed his former SiteQ prowess and took the reigns! HJ had his weinke dusted off and ready! A 14th bootcamper joined the beatdown around 0545 pleased to witness the Starfish principle in action. This group of SCary HIMs have been well trained (by Carpex and Peak City) to always be ready for the Q to no show!

The Thang
You had to be there to know write about it…

2 runners were greeted the bootcampers for Mary

Mary
Freddie Mercury
American Hammers
Homer to Marge

Courtesy call went out to a wayward runner that had lost his way.

Final count, 17!

All around, SCary exhibited leadership in many areas this morning! Our vacationing Nantan never had anything to worry about…

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Another great SCary morning! YHC started with some 3rd F chatter, mission and core principles…then a big reveal no one saw coming…A CO-Q! Gravel Mouth!

Gravel led us over to Whole Foods for an expertly led warm-up and then over to the wheel of pain in the courtyard where YHC led a thang of spins, stacked exercises, and pickles.

Gravel took us over to thang 2 on the hill by that building where Grisham almost got run over for 11s with wide grip merkins and lunges. YHC was on safety patrol. Dookie flew by at one point.

Back to the flag for H2H, pickle pounders and the very different Marge to Homers.

Bowling, TCP, WNC toy drive. Praises for 15 years of marriage for Bubba.

3rd F is about faith and service. Serve someone today…

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Posted downrange at urban cowboy. YHC’s first ever Carpex post, first ever high tempo post, and I was the Q.

We did 4 corners in a cemetery, followed by 11s with Burpees at both ends.

Big numbers at Urban Cowboy and BO!

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