It was an honor to lead you men this morning. The dome held out and the only thing falling was reps and sweat!

As you take this day off, for most, reflect on how lucky we are to have the opportunity to get up and do the Murph. We can get up early and run freely around SCary, enjoy fellowship with friends, and even pray or speak freely at the end of it all.

John 15:13. “Greater love has no one than this: to lay down one’s life for one’s friends.” This verse embodies the spirit of Memorial Day. Many gave all to keep these freedoms for us. Let’s not forget that!

Love you guys! MIAGD!

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Another strong showing at Accelerator this morning. Yuge turnout, actually. People are saying it was the best ever. Today’s discussion was all about finding balance and being intentional with our time, especially when it comes to the ever-elusive work-life balance. A key takeaway was a fully self-driving Cybertruck is probably the best way to create a better balance. Thanks Kiffin! Great conversation, fellas, make it a great day.

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Yogi was the Q and led the charge with 52 Card Pickup! Each PAX pulled a card in rotating fashion. Diamonds resulted in diamond merkins, clubs required squats, hearts were burpees and spades were WWII’s. Within each suit ace = 15 reps, kings = 13 reps, queen = 12 reps, jack = 11, 10 = 10, 9 =9 and so on. Let’s not forget the Joker = 10 of any choice exercise. The deck was split in half with one stack uphill and the other down hill with an 80 yard hustle in between. All PAX pulled cards.

Many thanks to HGTV for organizing Honor Week!

At the end of the workout Yogi offered words of wisdom encouraging all not to hold it in and to lean on your brothers in arms, church family and others during hard times.

Announcements:
Kiffin let us know that Tuesday at Just Dough It they will be running F3 Tokens to Henry’s House. Henry is 9 years old and just beat stage 4 cancer!

Kitty Litter let us know that Monday at 88MPH we will begin The Murph and run down to Ritter do some stuff and run back to Waverly Place.

Prayers:
Life Alert just getting back from vacation working through family conflict.

Pickup mentioned Prayers for those in memory of veterans and those who have given all for our country this Memorial Day Weekend.

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Great discussion on Virtuous Leadership today. Questions discussed included:

Am I a virtuous leader?
If no, am I becoming one?
Can a man be accountable to himself?
Where am I in the development process as defined by Qsource? Get Right, Live Right, Lead Right, or Leave Right?

It was an honor to lead today. I hope each of you came away with something that helps your day be a little better

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Moved from the shelter to the parking lot because it felt more like outside. Disclaimer at 0545. By 0546 we took a quick warmup mosey followed by the Red Ryder Perfect Warmup.

Circle up, start the playlist. There was one exercise per song. Exercises were squat thrusters, figure 8s, clean & press, lawn mowers, WW3s, halos, single leg RDLs, KB merkins, curls and plank pull-through. One PAX was always farmer or rifle carrying to the end of the parking lot and back. Each exercise was AMRAP, when you needed a break you completed 10 KB swings before resuming the exercise.

YHC took us out in prayer at the end of COT. Always thank the Sky Q for the accountability that we have in each other, as well as the health and ability to get after it in the morning. Video, playlist and NMS in the comments

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we worked out.
Appreciate you boys coming down to lead us in some fine round about and baseball field work! Remember, don’t scrub them tonight otherwise my 5 day warranty will not apply. Enjoy your rewards and remember to spread the word about his F3 thing – it’s pretty coo.

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What a glorious morning to lead the the PAX.the weather was fantastic and the fellowship was even better. We started out with 2 laps around the church and quickly circled up for some SSH’s and good mornings. Next up 11’s in the parking lot (Merkins on one side Boat Canoes on the other). From there we headed over to Mookies Pickle and did 11 merkin/boat canoes at 3 corners and 12 of each at the final corner With about 10 minutes left we took the long way back to flag and proceeded to plank hold while random pax jumped rope.

3 + miles was achieved and we hit 100 merkins & boat canoes.

We had multiple ruckers and a big turnout of folks for the EC.

Grateful to lead the pax and prayers for Petey, My M for a speedy recovery from her surgery and safe travels for Sparky as he heads back to Wisconsin.

Welcome FNG Yogging!!!

Associate with people who are likely to improve you. Welcome those who you are capable of improving. The process is a mutual one: men learn as they teach.”

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Ran a full tour of the MacGregor Village and surrounding area with 10 stops of 20 merkins, LBCs, and squats. Then back to the M.V. flag for 3 rounds of 10 pull-ups and Abs.

Pax led Mary

Water Wings has your Q in 2 weeks

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Well we had a great gathering @stonecutters this morning including a first time appearance from @WebMD. We started with our typical warm up of side straddle hops, jump squats and S. Cary stretches. During the stretches I asked everyone to think about the following. Just how we plan projects with the END in mind first, what we want the end result to look like or features we want it to have, think about how you want people close in your life to speak of you at the end, as a eulogy.
We grabbed some river rock coupons and proceeded to walk while we did some arm circles, Seal Claps, punch waking, and nut crackers.
Off to the next lot we partnered up with some sevens at each end of burpies, V-Ups, and partner merkins in the middle. After some singing and karaoke shuffle to the blocks we worked out the arms with several curls, presses, and rows.
Over to the picnic tables with step ups, snow angels, heals to heaven, and lower back stretching. Then some balls to the wall before finishing with some final stretching and discussions. We can all think about our walk with God while we are here and how we want to be remembered by our loved ones.
I appreciate @HGTV for organizing Honor & Respect week!!

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9 started with the pledge and a group to get things going.
A mosey and the a Ring of Fire. Multiple rapid fire exercises were had.
Moseyed to the hill and a story was told of how Baylor University came from the pits of basketball success to winning a national championship using the JOY method. Jesus, Others, Yourself. 7s were then done on the hill.
Moseyed over to the water tower and performed merkins and jump squats in the mailbox drill.
Moseyed back to the flag with COT and words of wisdom.
Positive attitude and being an example. How we treat others, how we react to adversity, how we act as Christians.
Finished with a group clap and prayer .
Thanks for coming out enjoy the day.

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