202414 Q’d by F3 South Cary
Q: F3 South Cary PAX: Kitty Litter PAX (not in Slack): None FNGs: None COUNT: 1 1 for a Spartan Super 10k in DC. What a difference a year makes …
Free outdoor workout groups for men, to invigorate male community leadership.
Q: F3 South Cary PAX: Kitty Litter PAX (not in Slack): None FNGs: None COUNT: 1 1 for a Spartan Super 10k in DC. What a difference a year makes …
Q: Flounder PAX: Amway, Astro, Flounder, French Lick, Gravel Mouth, Hallmark, Sherpa, Oofda PAX (not in Slack): None FNGs: None COUNT: 8 Great workout guys. Thanks for joining.
Q: Roadhouse PAX: Schnitzel, Adjacent PAX (not in Slack): None FNGs: None COUNT: 3 We got started with a quick warmup of arm circles and good mornings and started into …
Q: Captain Jack PAX: Astro, Spade, Kirkland, FLINTstone, Gravel Mouth, Pet Sounds, HoppinJohn, Unitard, Bubba, Grisham, Fruit Loop, Renfield, OTW (On The Way) PAX (not in Slack): Dookie FNGs: None …
Q: Astro PAX: Jigglypuff, Brie, Trickle, Shipyard, Amway, Chanticleer, Chops, Punch Out, Fruit Loop, Oofda, Adjacent, Roadhouse, H G T V PAX (not in Slack): None FNGs: None COUNT: 14 …
Q: Jigglypuff PAX: Punch Out, Amway, Chops, French Lick, H G T V, Kitty Litter, Oofda, Shipyard, Trickle, Vegemite, WebMD, Brie, Chanticleer, Clockwork PAX (not in Slack): None FNGs: None …
Q: F3 South Cary PAX: Dumas, cheeseballs PAX (not in Slack): oui oui FNGs: None COUNT: 3 Ran 4 miles on the Tabacco trail
Q: French Lick PAX: Elevation, Homegrown, Gravel Mouth, Thurston, Brie, Kitty Litter, Nabisco, Bobby Dall (Marc Lemire), OTW (On The Way), French Lick PAX (not in Slack): None FNGs: None …
Q: Shipyard PAX: Cauliflower, Fruit Loop, Lite Brite, Morpheus, Shipyard PAX (not in Slack): None FNGs: None COUNT: 5 Pledge then mosey over to get cinderblocks. Circle up near the …
Q: Captain Jack PAX: Full House, Chops, Hermes, Amway, Kirkland, Grisham, Snip, Oofda, Joe Smith PAX (not in Slack): None FNGs: None COUNT: 10 10 for shoulders at the rock …