2 for 5.5
2 for an Ocho+

Waited 3 minutes for Kitty Litter…..

MIAGD

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4 for nine miles, 1 for 5 miles. MIAGD!

The post 202422 Q’d by Dowry appeared first on F3 South Cary.

1 for a Spartan Super 10k in DC. What a difference a year makes when you show up in the gloom! Picked up a friend who had a knee injury but we all finished. AROO!

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Ran 4 miles on the Tabacco trail

The post 202412 Q’d by F3 South Cary appeared first on F3 South Cary.

6 mile Sunday Slowzy with Orphan touring the Peak of Good Living. Bourbon Chase Training

The post 202408 Q’d by WebMD appeared first on F3 South Cary.

Bourbon chase training on a modified Cleaver. Nice run through the greenway, with some tempo near the end. MIAGD!

The post 202401 Q’d by WebMD appeared first on F3 South Cary.

2 for a Sherpa-paced tour around South Cary with great fellowship. MIAGD.

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Sherpa ran 6 and change, WebMD, Badda and Bing ran 8 and change, Dowry ran 11 and change and Trickle ran 13 and change – good weather, great run and even better fellowship! MIAGD!

The post 202425 Q’d by Dowry appeared first on F3 South Cary.

“Come for one, come for more” was the motto on display this glorious morning. 4 conquered hilly terrain of the Sugg Farm Ultra course. One ran 1 lap, one ran 2 laps, two ran 4 laps. Cooler temps contributed to strong performances all around. Mumblechatter was on point as usual. Grateful for these man for showing up and making themselves better. 3 weeks out to the big race. MIAGW!!

The post 202424 Q’d by The Super appeared first on F3 South Cary.

4 set off for a preview of the AMBRR. @dowry & @thurston peeled off after 6 miles while @IC Light stayed the course for 10. Good times had by all!!!

The post 202418 Q’d by IC Light appeared first on F3 South Cary.