Running Archives - F3 South Cary https://f3southcary.com/category/backblasts/running/ Free outdoor workout groups for men, to invigorate male community leadership. Sun, 29 Sep 2024 12:03:39 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Running Archives - F3 South Cary https://f3southcary.com/category/backblasts/running/ 32 32 201319790 202429 Q’d by F3 South Cary https://f3southcary.com/2024/09/29/202429-qd-by-f3-south-cary/ https://f3southcary.com/2024/09/29/202429-qd-by-f3-south-cary/#respond Sun, 29 Sep 2024 12:03:39 +0000 https://f3southcary.com/?p=2851 Q: F3 South Cary PAX: Thurston, Trickle, Francois, OTW (On The Way) PAX (not in Slack): None FNGs: None COUNT: 4 2 for 5.5 2 for an Ocho+ Waited 3 ...

The post 202429 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
Q: F3 South Cary
PAX: Thurston, Trickle, Francois, OTW (On The Way)
PAX (not in Slack): None
FNGs: None
COUNT: 4

2 for 5.5
2 for an Ocho+

Waited 3 minutes for Kitty Litter…..

MIAGD

The post 202429 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/29/202429-qd-by-f3-south-cary/feed/ 0 2851
202422 Q’d by Dowry https://f3southcary.com/2024/09/22/202422-qd-by-dowry/ https://f3southcary.com/2024/09/22/202422-qd-by-dowry/#respond Sun, 22 Sep 2024 20:13:51 +0000 https://f3southcary.com/?p=2827 Q: Dowry PAX: Oofda, Suck UP, Life Alert, Astro PAX (not in Slack): None FNGs: None COUNT: 5 4 for nine miles, 1 for 5 miles. MIAGD!

The post 202422 Q’d by Dowry appeared first on F3 South Cary.

]]>
Q: Dowry
PAX: Oofda, Suck UP, Life Alert, Astro
PAX (not in Slack): None
FNGs: None
COUNT: 5

4 for nine miles, 1 for 5 miles. MIAGD!

The post 202422 Q’d by Dowry appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/22/202422-qd-by-dowry/feed/ 0 2827
202414 Q’d by F3 South Cary https://f3southcary.com/2024/09/14/202414-qd-by-f3-south-cary-3/ https://f3southcary.com/2024/09/14/202414-qd-by-f3-south-cary-3/#respond Sat, 14 Sep 2024 18:05:56 +0000 https://f3southcary.com/?p=2807 Q: F3 South Cary PAX: Kitty Litter PAX (not in Slack): None FNGs: None COUNT: 1 1 for a Spartan Super 10k in DC. What a difference a year makes ...

The post 202414 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
Q: F3 South Cary
PAX: Kitty Litter
PAX (not in Slack): None
FNGs: None
COUNT: 1

1 for a Spartan Super 10k in DC. What a difference a year makes when you show up in the gloom! Picked up a friend who had a knee injury but we all finished. AROO!

The post 202414 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/14/202414-qd-by-f3-south-cary-3/feed/ 0 2807
202412 Q’d by F3 South Cary https://f3southcary.com/2024/09/12/202412-qd-by-f3-south-cary-2/ https://f3southcary.com/2024/09/12/202412-qd-by-f3-south-cary-2/#respond Thu, 12 Sep 2024 14:07:09 +0000 https://f3southcary.com/?p=2801 Q: F3 South Cary PAX: Dumas, cheeseballs PAX (not in Slack): oui oui FNGs: None COUNT: 3 Ran 4 miles on the Tabacco trail

The post 202412 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
Q: F3 South Cary
PAX: Dumas, cheeseballs
PAX (not in Slack): oui oui
FNGs: None
COUNT: 3

Ran 4 miles on the Tabacco trail

The post 202412 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/12/202412-qd-by-f3-south-cary-2/feed/ 0 2801
202408 Q’d by WebMD https://f3southcary.com/2024/09/08/202408-qd-by-webmd/ https://f3southcary.com/2024/09/08/202408-qd-by-webmd/#respond Sun, 08 Sep 2024 20:06:51 +0000 https://f3southcary.com/?p=2784 Q: WebMD PAX: WebMD PAX (not in Slack): Orphan FNGs: None COUNT: 2 6 mile Sunday Slowzy with Orphan touring the Peak of Good Living. Bourbon Chase Training

The post 202408 Q’d by WebMD appeared first on F3 South Cary.

]]>
Q: WebMD
PAX: WebMD
PAX (not in Slack): Orphan
FNGs: None
COUNT: 2

6 mile Sunday Slowzy with Orphan touring the Peak of Good Living. Bourbon Chase Training

The post 202408 Q’d by WebMD appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/08/202408-qd-by-webmd/feed/ 0 2784
202401 Q’d by WebMD https://f3southcary.com/2024/09/01/202401-qd-by-webmd/ https://f3southcary.com/2024/09/01/202401-qd-by-webmd/#respond Sun, 01 Sep 2024 15:29:56 +0000 https://f3southcary.com/?p=2759 Q: WebMD PAX: WebMD, Sparkler, Bañjo (Carpecker) PAX (not in Slack): Orphan FNGs: None COUNT: 4 Bourbon chase training on a modified Cleaver. Nice run through the greenway, with some ...

The post 202401 Q’d by WebMD appeared first on F3 South Cary.

]]>
Q: WebMD
PAX: WebMD, Sparkler, Bañjo (Carpecker)
PAX (not in Slack): Orphan
FNGs: None
COUNT: 4

Bourbon chase training on a modified Cleaver. Nice run through the greenway, with some tempo near the end. MIAGD!

The post 202401 Q’d by WebMD appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/01/202401-qd-by-webmd/feed/ 0 2759
202401 Q’d by Amway https://f3southcary.com/2024/09/01/202401-qd-by-amway/ https://f3southcary.com/2024/09/01/202401-qd-by-amway/#respond Sun, 01 Sep 2024 15:29:56 +0000 https://f3southcary.com/?p=2760 Q: Amway PAX: Sherpa PAX (not in Slack): None FNGs: None COUNT: 2 2 for a Sherpa-paced tour around South Cary with great fellowship. MIAGD.

The post 202401 Q’d by Amway appeared first on F3 South Cary.

]]>
Q: Amway
PAX: Sherpa
PAX (not in Slack): None
FNGs: None
COUNT: 2

2 for a Sherpa-paced tour around South Cary with great fellowship. MIAGD.

The post 202401 Q’d by Amway appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/01/202401-qd-by-amway/feed/ 0 2760
202425 Q’d by Dowry https://f3southcary.com/2024/08/25/202425-qd-by-dowry/ https://f3southcary.com/2024/08/25/202425-qd-by-dowry/#respond Sun, 25 Aug 2024 12:32:38 +0000 https://f3southcary.com/?p=2735 Q: Dowry PAX: Trickle, Badda, Bing, WebMD, Sherpa PAX (not in Slack): None FNGs: None COUNT: 6 Sherpa ran 6 and change, WebMD, Badda and Bing ran 8 and change, ...

The post 202425 Q’d by Dowry appeared first on F3 South Cary.

]]>
Q: Dowry
PAX: Trickle, Badda, Bing, WebMD, Sherpa
PAX (not in Slack): None
FNGs: None
COUNT: 6

Sherpa ran 6 and change, WebMD, Badda and Bing ran 8 and change, Dowry ran 11 and change and Trickle ran 13 and change – good weather, great run and even better fellowship! MIAGD!

The post 202425 Q’d by Dowry appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/08/25/202425-qd-by-dowry/feed/ 0 2735
202424 Q’d by The Super https://f3southcary.com/2024/08/24/202424-qd-by-the-super-2/ https://f3southcary.com/2024/08/24/202424-qd-by-the-super-2/#respond Sat, 24 Aug 2024 17:24:15 +0000 https://f3southcary.com/?p=2734 Q: The Super PAX: Suck UP, WebMD, Michelob PAX (not in Slack): None FNGs: None COUNT: 4 “Come for one, come for more” was the motto on display this glorious ...

The post 202424 Q’d by The Super appeared first on F3 South Cary.

]]>
Q: The Super
PAX: Suck UP, WebMD, Michelob
PAX (not in Slack): None
FNGs: None
COUNT: 4

“Come for one, come for more” was the motto on display this glorious morning. 4 conquered hilly terrain of the Sugg Farm Ultra course. One ran 1 lap, one ran 2 laps, two ran 4 laps. Cooler temps contributed to strong performances all around. Mumblechatter was on point as usual. Grateful for these man for showing up and making themselves better. 3 weeks out to the big race. MIAGW!!

The post 202424 Q’d by The Super appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/08/24/202424-qd-by-the-super-2/feed/ 0 2734
202418 Q’d by IC Light https://f3southcary.com/2024/08/18/202418-qd-by-ic-light/ https://f3southcary.com/2024/08/18/202418-qd-by-ic-light/#respond Sun, 18 Aug 2024 14:28:53 +0000 https://f3southcary.com/?p=2712 Q: IC Light PAX: IC Light, Dowry, Thurston, Chipper PAX (not in Slack): None FNGs: None COUNT: 4 4 set off for a preview of the AMBRR. @dowry & @thurston ...

The post 202418 Q’d by IC Light appeared first on F3 South Cary.

]]>
Q: IC Light
PAX: IC Light, Dowry, Thurston, Chipper
PAX (not in Slack): None
FNGs: None
COUNT: 4

4 set off for a preview of the AMBRR. @dowry & @thurston peeled off after 6 miles while @IC Light stayed the course for 10. Good times had by all!!!

The post 202418 Q’d by IC Light appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/08/18/202418-qd-by-ic-light/feed/ 0 2712