Running Archives - F3 South Cary https://f3southcary.com/category/backblasts/running/ Free outdoor workout groups for men, to invigorate male community leadership. Sun, 02 Mar 2025 14:46:41 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Running Archives - F3 South Cary https://f3southcary.com/category/backblasts/running/ 32 32 201319790 2025-03-02 Q’d by F3 South Cary https://f3southcary.com/2025/03/02/2025-03-02-qd-by-f3-south-cary/ https://f3southcary.com/2025/03/02/2025-03-02-qd-by-f3-south-cary/#respond Sun, 02 Mar 2025 14:46:41 +0000 https://f3southcary.com/?p=3370 Q: F3 South Cary PAX: Dowry, Trickle, Sherpa, The Super, Oofda PAX (not in Slack): None FNGs: None COUNT: 5 A quick exchange of pleasantries with the 6 @ 6 ...

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Q: F3 South Cary
PAX: Dowry, Trickle, Sherpa, The Super, Oofda
PAX (not in Slack): None
FNGs: None
COUNT: 5

A quick exchange of pleasantries with the 6 @ 6 crew and we were off into the morning.

The cold 🥶 came back into town while 5 pax moseyed around the Lochmere vicinity for a solid 7 miles at 7am.

MIAGD!!!

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2025-03-02 Q’d by Amway https://f3southcary.com/2025/03/02/2025-03-02-qd-by-amway/ https://f3southcary.com/2025/03/02/2025-03-02-qd-by-amway/#respond Sun, 02 Mar 2025 14:11:15 +0000 https://f3southcary.com/?p=3369 Q: Amway PAX: IC Light, HoppinJohn, Petey, Promo, Joe Smith PAX (not in Slack): None FNGs: None COUNT: 6 Standard 6 @ 6 route. Far better than standard fellowship. MIAGD.

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Q: Amway
PAX: IC Light, HoppinJohn, Petey, Promo, Joe Smith
PAX (not in Slack): None
FNGs: None
COUNT: 6

Standard 6 @ 6 route. Far better than standard fellowship. MIAGD.

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2025-02-23 Q’d by F3 South Cary https://f3southcary.com/2025/02/23/2025-02-23-qd-by-f3-south-cary/ https://f3southcary.com/2025/02/23/2025-02-23-qd-by-f3-south-cary/#respond Sun, 23 Feb 2025 12:42:22 +0000 https://f3southcary.com/?p=3348 Q: F3 South Cary PAX: Sherpa, Water Wings, OTW (On The Way), Dowry, Renfield, The Super PAX (not in Slack): None FNGs: None COUNT: 6 6 showed up at the ...

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Q: F3 South Cary
PAX: Sherpa, Water Wings, OTW (On The Way), Dowry, Renfield, The Super
PAX (not in Slack): None
FNGs: None
COUNT: 6

6 showed up at the butt-crack of dawn. Some did 3, some did 6, and some even more.

New name suggestion for @on-the-way: @sir-mix-a-lot.

Enjoy the day of rest.

MIAGD!!!

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2025-02-09 Q’d by Amway https://f3southcary.com/2025/02/09/2025-02-09-qd-by-amway/ https://f3southcary.com/2025/02/09/2025-02-09-qd-by-amway/#respond Sun, 09 Feb 2025 12:26:37 +0000 https://f3southcary.com/?p=3307 Q: Amway PAX: Dowry, Thurston, Promo, Sherpa, Bing, WebMD, Renfield, Texas Ranger, Captain Jack PAX (not in Slack): None FNGs: None COUNT: 10 Great crew for the Sunday Slowzy, and ...

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Q: Amway
PAX: Dowry, Thurston, Promo, Sherpa, Bing, WebMD, Renfield, Texas Ranger, Captain Jack
PAX (not in Slack): None
FNGs: None
COUNT: 10

Great crew for the Sunday Slowzy, and while there was a stretch of the Regency loop where we started going a little too Fastzy, we managed to get things back under control and keep Captain Jack (mostly) happy (I think). MIAGD.

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202526 Q’d by Sherpa https://f3southcary.com/2025/01/26/202526-qd-by-sherpa/ https://f3southcary.com/2025/01/26/202526-qd-by-sherpa/#respond Sun, 26 Jan 2025 13:08:09 +0000 https://f3southcary.com/?p=3251 Q: Sherpa PAX: Suck UP, Thurston, Sherpa, Hermes, Texas Ranger PAX (not in Slack): None FNGs: None COUNT: 5 5 slowzied around South Cary on a 🥶 Sunday morning. A ...

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Q: Sherpa
PAX: Suck UP, Thurston, Sherpa, Hermes, Texas Ranger
PAX (not in Slack): None
FNGs: None
COUNT: 5

5 slowzied around South Cary on a 🥶 Sunday morning. A lot of complaints about the lack of sidewalk along secrions of the route. Please direct your feedback to the route author @amway.😀

Missed you out there @bing. WYA?

MIAGD!!!

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202512 Q’d by Oofda https://f3southcary.com/2025/01/12/202512-qd-by-oofda/ https://f3southcary.com/2025/01/12/202512-qd-by-oofda/#respond Sun, 12 Jan 2025 14:29:19 +0000 https://f3southcary.com/?p=3206 Q: Oofda PAX: Trickle, Hermes, Suck UP, Full House, Vegemite, OTW (On The Way), Dowry PAX (not in Slack): None FNGs: None COUNT: 8 8 of us covered just over ...

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Q: Oofda
PAX: Trickle, Hermes, Suck UP, Full House, Vegemite, OTW (On The Way), Dowry
PAX (not in Slack): None
FNGs: None
COUNT: 8

8 of us covered just over 7 occasionally icy miles. Top notch fellowship was followed by top notch coffee courtesy of Vegemite.

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202505 Q’d by Vegemite https://f3southcary.com/2025/01/05/202505-qd-by-vegemite/ https://f3southcary.com/2025/01/05/202505-qd-by-vegemite/#respond Sun, 05 Jan 2025 13:04:38 +0000 https://f3southcary.com/?p=3181 Q: Vegemite PAX: Dowry, Oofda, Badda, Unitard, Suck UP, WebMD, Vegemite PAX (not in Slack): None FNGs: None COUNT: 7 Weather was cold, coffee was hot. 5 PAX ran 3ish, ...

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Q: Vegemite
PAX: Dowry, Oofda, Badda, Unitard, Suck UP, WebMD, Vegemite
PAX (not in Slack): None
FNGs: None
COUNT: 7

Weather was cold, coffee was hot. 5 PAX ran 3ish, picked up Oofda and Dowry for a bit, and then another 3ish. Early morning Huberman sunlight was enjoyed along with the most personal, Greek mythology level mubblechatter in the region’s history. 🍆🍆🍆

MIAGD!

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202408 Q’d by The Super https://f3southcary.com/2024/12/08/202408-qd-by-the-super/ https://f3southcary.com/2024/12/08/202408-qd-by-the-super/#respond Sun, 08 Dec 2024 15:21:29 +0000 https://f3southcary.com/?p=3088 Q: The Super PAX: WebMD PAX (not in Slack): None FNGs: None COUNT: 2 2 set out for some recovery miles on the streets and Greenways of Scary. Much needed ...

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Q: The Super
PAX: WebMD
PAX (not in Slack): None
FNGs: None
COUNT: 2

2 set out for some recovery miles on the streets and Greenways of Scary. Much needed after yesterday’s speedy Maynard. Great conversation along the way and a few world problems might have been solved. MIAGW!

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202401 Q’d by The Super https://f3southcary.com/2024/12/01/202401-qd-by-the-super/ https://f3southcary.com/2024/12/01/202401-qd-by-the-super/#respond Sun, 01 Dec 2024 13:43:42 +0000 https://f3southcary.com/?p=3062 Q: The Super PAX: Dowry, Life Alert, Renfield, Hermes PAX (not in Slack): None FNGs: None COUNT: 5 Five HIMs braved the cold for a fellowship-paced Ocho. 4 with a ...

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Q: The Super
PAX: Dowry, Life Alert, Renfield, Hermes
PAX (not in Slack): None
FNGs: None
COUNT: 5

Five HIMs braved the cold for a fellowship-paced Ocho. 4 with a bonus mile around Lake Lomond. Mumblechatter was on point as we tried to solve world problems. Most notable topic may have been how much revenue Java Jive lost by not being open at 6:30 all these years. Congrats to Renfield for setting a distance PR. Scary starting December with a bang!

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202430 Q’d by F3 South Cary https://f3southcary.com/2024/11/30/202430-qd-by-f3-south-cary/ https://f3southcary.com/2024/11/30/202430-qd-by-f3-south-cary/#respond Sat, 30 Nov 2024 15:22:40 +0000 https://f3southcary.com/?p=3060 Q: F3 South Cary PAX: Kitty Litter PAX (not in Slack): None FNGs: None COUNT: 1 1 tired PAX for a Turkey Chase 5k in Umstead. I think I’ll go ...

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Q: F3 South Cary
PAX: Kitty Litter
PAX (not in Slack): None
FNGs: None
COUNT: 1

1 tired PAX for a Turkey Chase 5k in Umstead. I think I’ll go home now.

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