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F3 South Cary

Free outdoor workout groups for men, to invigorate male community leadership.

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Category: Running

Home » Backblasts » Running » Page 16
Backblasts / Just Dough It / Running

202224 Q’d by The Super

Q: The Super PAX: Colton shuell, Bañjo PAX (not in Slack): None FNGs: None COUNT: 3 Three for 10 miles on this glorious morning. @Banjo set the tempo from the …

Backblasts / Just Dough It / Running

202217 Q’d by The Super

Q: The Super PAX: Vegemite, The Super PAX (not in Slack): None FNGs: None COUNT: 2 Two covered 8 miles of South Cary neighborhoods running The Ocho. The economy’s future, …

Backblasts / Just Dough It / Running

202213 Q’d by Snip

Q: Snip PAX: Snip PAX (not in Slack): None FNGs: None COUNT: 1 5k route around Brookfield, WI. Found a hill and added in some merkins. 50 degree weather and …

Backblasts / Just Dough It / Running

202202 Q’d by Texas Ranger

Q: Texas Ranger PAX: Texas Ranger PAX (not in Slack): None FNGs: None COUNT: 1 1 for 8 miles Runnin the Rez on Yakama tribal lands in WA State.

Backblasts / Flirtin With Disaster / Running

202230 Q’d by The Super

Q: The Super PAX: Water Wings, Hermes PAX (not in Slack): None FNGs: None COUNT: 3 3 idiots ran down a mountain just to run back up it. 2 of …

Backblasts / Flirtin With Disaster / Running

202228 Q’d by Shipyard

Q: Shipyard PAX: Bagels, Hermes, LDB (Little Drummer Boy), Texas Ranger, Trickle, Shipyard PAX (not in Slack): None FNGs: None COUNT: 6 SCary hill inspection with varying distances and varying …

Backblasts / Flirtin With Disaster / Running

202227 Q’d by Hermes

Q: Hermes PAX: Water Wings, Captain Jack, Oofda, Hello Kitty, Happy Gilmore, Prodigal PAX (not in Slack): None FNGs: None COUNT: 7 Hermes and Wings for 14 miles with hill …

Backblasts / Flirtin With Disaster / Running

202225 Q’d by Shipyard

Q: Shipyard PAX: HoppinJohn PAX (not in Slack): None FNGs: None COUNT: 2 6ish miles around Lochmere with some fun bursts of speed in the middle.

Backblasts / Flirtin With Disaster / Running

202224 Q’d by Snip

Q: Snip PAX: Snip PAX (not in Slack): None FNGs: None COUNT: 1 1 for a 2.5 mile run and several LBC’s in Brookfield, WI. Beautiful weather.

Backblasts / Flirtin With Disaster / Running

202221 Q’d by suck UP

Q: suck UP PAX: The Super, suck UP PAX (not in Slack): None FNGs: None COUNT: 2 Two for a steamy, modified Das Boot launching from XL Sports. @The Super …

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