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F3 South Cary

Free outdoor workout groups for men, to invigorate male community leadership.

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Category: Running

Home » Backblasts » Running » Page 3
Backblasts / Just Dough It / Running

202422 Q’d by Dowry

Q: Dowry PAX: Oofda, Suck UP, Life Alert, Astro PAX (not in Slack): None FNGs: None COUNT: 5 4 for nine miles, 1 for 5 miles. MIAGD!

Backblasts / Just Dough It / Running

202414 Q’d by F3 South Cary

Q: F3 South Cary PAX: Kitty Litter PAX (not in Slack): None FNGs: None COUNT: 1 1 for a Spartan Super 10k in DC. What a difference a year makes …

Backblasts / Just Dough It / Running

202412 Q’d by F3 South Cary

Q: F3 South Cary PAX: Dumas, cheeseballs PAX (not in Slack): oui oui FNGs: None COUNT: 3 Ran 4 miles on the Tabacco trail

Backblasts / Just Dough It / Running

202408 Q’d by WebMD

Q: WebMD PAX: WebMD PAX (not in Slack): Orphan FNGs: None COUNT: 2 6 mile Sunday Slowzy with Orphan touring the Peak of Good Living. Bourbon Chase Training

Backblasts / Just Dough It / Running

202401 Q’d by WebMD

Q: WebMD PAX: WebMD, Sparkler, Bañjo (Carpecker) PAX (not in Slack): Orphan FNGs: None COUNT: 4 Bourbon chase training on a modified Cleaver. Nice run through the greenway, with some …

Backblasts / Just Dough It / Running

202401 Q’d by Amway

Q: Amway PAX: Sherpa PAX (not in Slack): None FNGs: None COUNT: 2 2 for a Sherpa-paced tour around South Cary with great fellowship. MIAGD.

Backblasts / Flirtin With Disaster / Running

202425 Q’d by Dowry

Q: Dowry PAX: Trickle, Badda, Bing, WebMD, Sherpa PAX (not in Slack): None FNGs: None COUNT: 6 Sherpa ran 6 and change, WebMD, Badda and Bing ran 8 and change, …

Backblasts / Flirtin With Disaster / Running

202424 Q’d by The Super

Q: The Super PAX: Suck UP, WebMD, Michelob PAX (not in Slack): None FNGs: None COUNT: 4 “Come for one, come for more” was the motto on display this glorious …

Backblasts / Flirtin With Disaster / Running

202418 Q’d by IC Light

Q: IC Light PAX: IC Light, Dowry, Thurston, Chipper PAX (not in Slack): None FNGs: None COUNT: 4 4 set off for a preview of the AMBRR. @dowry & @thurston …

Backblasts / Flirtin With Disaster / Running

202418 Q’d by WebMD

Q: WebMD PAX: WebMD, Sherpa PAX (not in Slack): Orphan FNGs: None COUNT: 3 Bourbon Chase training run hosted by Orphan in Cary. Good conversation covering 6.3 miles on a …

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