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F3 South Cary

Free outdoor workout groups for men, to invigorate male community leadership.

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Category: Uncategorized

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Backblasts / Uncategorized

[ao-downrange-carpex] 202531 Q’d by F3 South Cary

Q: F3 South Cary PAX: Jigglypuff, Cauliflower, Open Concept PAX (not in Slack): None FNGs: None COUNT: 3 Up to KL on if it’s 1 or 2 or 3 on …

Backblasts / Uncategorized

[3rdfescalator] 202531 Q’d by Roadhouse

Q: Roadhouse PAX: Punch Out PAX (not in Slack): None FNGs: None COUNT: 2 Super casual this morning.  Mostly enjoyed some fellowship but if I were to give a theme …

Backblasts / Shepherd's Watch / Uncategorized

202531 Q’d by FLINTstone

Q: FLINTstone PAX: H G T V, Gravel Mouth, Shut-In, Tinkertoy, Water Wings, Chops, Astro, Term Paper, Unitard, Bubba, Grisham, Kirkland, Petey, Shipyard PAX (not in Slack): None FNGs: Hitch …

Backblasts / Slippery When Wet / Uncategorized

202531 Q’d by Morpheus

Q: Morpheus PAX: Kitty Litter, Denali, IC Light, Morpheus, Amway PAX (not in Slack): Grease Monkey FNGs: None COUNT: 6 We started with the Mission of F3, the Pledge and …

Backblasts / Uncategorized

[aoswwingers] 202531 Q’d by OTW (On The Way)

Q: OTW (On The Way) PAX: Promo, Augmented, Schnitzel, Fruit Loop, Homegrown PAX (not in Slack): None FNGs: None COUNT: 6 This morning we opened our minds, but thankfully nobody …

Backblasts / Uncategorized

[aostonecutters] 202530 Q’d by Sbarro

Q: Sbarro PAX: Yoga Mat, Shipyard, Fruit Loop, Cauliflower, H G T V, Unitard, Lite Brite, Sbarro PAX (not in Slack): None FNGs: None COUNT: 8 Stonecutters is a special …

Back in Black / Backblasts / Uncategorized

202530 Q’d by IC Light

Q: IC Light PAX: Hermes, Joe Smith, Dowry, HoppinJohn, Grisham, Chipper, Voltron PAX (not in Slack): None FNGs: None COUNT: 8 Great start to the morning. Said the pledge and …

Backblasts / Uncategorized

[aothunderstruck] 202530 Q’d by Spade

Q: Spade PAX: MadDog (Bryan Bordeaux), Term Paper, Astro, Thurston, French Lick, Promo, Sherpa, Petey, Spade, Kirkland, OTW (On The Way), Wah Wah, Bobby Dall (Marc Lemire), Jigglypuff PAX (not …

Backblasts / Point Break / Uncategorized

202529 Q’d by Kitty Litter

Q: Kitty Litter PAX: Unitard, Squeeze Bag (Peak City), Astro, Petey, Gravel Mouth, Fresh Prince, Trickle, Sherpa, French Lick, Morpheus, Punkin, Floppy Crust, Captain Jack, FLINTstone, OTW (On The Way), …

Backblasts / Uncategorized

[ao-wed-hulkamania] 202529 Q’d by cheeseballs

Q: cheeseballs PAX: Cauliflower, PickUp, Fruit Loop, Nugent, Tinkertoy, Flounder, Dumas, Schnitzel, Promo, Kirkland, Sbarro, H G T V, cheeseballs PAX (not in Slack): None FNGs: None COUNT: 13 Warm-up: …

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