Skip to content

F3 South Cary

Free outdoor workout groups for men, to invigorate male community leadership.

Menu
  • Home
  • About
    • What to expect
    • Leadership
    • Exicon
  • Schedule
    • Q Shop
    • Full Calendar of Events
    • 2024 Highland Games – 3rd Annual CSAUP
  • Backblasts
  • Stats

Category: Uncategorized

Home » Uncategorized » Page 7
Backblasts / Shepherd's Watch / Uncategorized

202510 Q’d by OTW (On The Way)

Q: OTW (On The Way) PAX: Grisham, Astro, Kirkland, Shipyard, Spade, Chipper, FLINTstone, Gravel Mouth, Unitard, Flounder, French Lick PAX (not in Slack): Yogi, Giza FNGs: None COUNT: 14 A …

Backblasts / Uncategorized

[3rdfescalator] 202510 Q’d by Dexter

Q: Dexter PAX: Punch Out, YeeHaw, Chanticleer, Open Concept, Roadhouse, Suck UP PAX (not in Slack): None FNGs: None COUNT: 7 Thanks again for the wonderful conversation and participation. We …

Backblasts / Slippery When Wet / Uncategorized

202510 Q’d by Punch Out

Q: Punch Out PAX: Nabisco, Adjacent, Fruit Loop, Schnitzel, Augmented PAX (not in Slack): None FNGs: None COUNT: 6 “The more you sweat in training, the less you bleed in …

Backblasts / Uncategorized

[ao-downrange-carpex] 202510 Q’d by F3 South Cary

Q: F3 South Cary PAX: Jigglypuff PAX (not in Slack): None FNGs: None COUNT: 1 8 Maynerds + 14 Bootcampers at Danger Zone for a Skipper bday/Fighting Irish celebration Q. …

Backblasts / Uncategorized

[aothunderstruck] 202509 Q’d by Kirkland

Q: Kirkland PAX: Wah Wah, OTW (On The Way), Kirkland, French Lick, Bobby Dall (Marc Lemire), Spade, WebMD, Homegrown PAX (not in Slack): None FNGs: None COUNT: 8 First Q …

Backblasts / Uncategorized

[ao-downrange-carpex] 202509 Q’d by F3 South Cary

Q: F3 South Cary PAX: HoppinJohn, Dowry, Amway PAX (not in Slack): None FNGs: None COUNT: 3 3 joined the COT at BO after running the Maynard loop on Day …

Back in Black / Backblasts / Uncategorized

202509 Q’d by Kitty Litter

Q: Kitty Litter PAX: Hermes, Oofda, IC Light, Joe Smith, Term Paper, Grisham PAX (not in Slack): None FNGs: None COUNT: 7 The lanterns were beautiful and the mall walkers …

Backblasts / Uncategorized

[aostonecutters] 202509 Q’d by Astro

Q: Astro PAX: Shipyard, Jigglypuff, Yoga Mat, Fruit Loop, Unitard, Adjacent, Bubba, Cauliflower, Wide right, H G T V, Lite Brite PAX (not in Slack): Yogi FNGs: None COUNT: 13 …

Backblasts / Uncategorized

[ao-wed-hulkamania] 202508 Q’d by Sbarro

Q: Sbarro PAX: Sbarro, Fruit Loop, Kitty Litter, OTW (On The Way), PickUp, Augmented, Cauliflower, cheeseballs, H G T V, Dumas, Nabisco, Flounder PAX (not in Slack): None FNGs: None …

Backblasts / Uncategorized

[ao-downrange-other] 202508 Q’d by F3 South Cary

Q: F3 South Cary PAX: Badda, Flop PAX (not in Slack): None FNGs: None COUNT: 4 Joined the South Wake crew for a run from Ting Park. Explored some new …

Posts navigation

Older posts
Newer posts
Stay In Touch
Copyright © 2025 F3 South Cary – OnePress theme by FameThemes