Skip to content

F3 South Cary

Free outdoor workout groups for men, to invigorate male community leadership.

Menu
  • Home
  • About
    • What to expect
    • Leadership
    • Exicon
  • Schedule
    • Q Shop
    • Full Calendar of Events
    • 2024 Highland Games – 3rd Annual CSAUP
  • Backblasts
  • Stats

Category: Uncategorized

Home » Uncategorized » Page 9
Backblasts / Uncategorized

[ao-downrange-carpex] 202506 Q’d by F3 South Cary

Q: F3 South Cary PAX: Jigglypuff PAX (not in Slack): None FNGs: None COUNT: 1 7 Maynerds and 3 bootcampers at Dollywood to celebrate Day 1 of the Maynard-centric Resolution™️. …

Backblasts / Running / Uncategorized

202505 Q’d by Vegemite

Q: Vegemite PAX: Dowry, Oofda, Badda, Unitard, Suck UP, WebMD, Vegemite PAX (not in Slack): None FNGs: None COUNT: 7 Weather was cold, coffee was hot. 5 PAX ran 3ish, …

1st F / Backblasts / Uncategorized

202504 Q’d by F3 South Cary

Q: F3 South Cary PAX: Amway, Clockwork, Roadhouse PAX (not in Slack): None FNGs: None COUNT: 3 Amway and Clockwork co-led a group of 8 men and women at the …

Backblasts / Loch 'n' Load / Uncategorized

202504 Q’d by Coxswain (Boro)

Q: Coxswain (Boro) PAX: Memento, H G T V, Fruit Loop, Kirkland, Water Wings, Jigglypuff, Term Paper, Shipyard, Kitty Litter, Useful Engine PAX (not in Slack): Yogi FNGs: None COUNT: …

Backblasts / Uncategorized

[aoswwingers] 202503 Q’d by PickUp

Q: PickUp PAX: Adjacent, Augmented, Coxswain (Boro), Fruit Loop, Jigglypuff, Kitty Litter, PickUp, Mayflower, Kirkland PAX (not in Slack): None FNGs: None COUNT: 9 A long slow gradual warmup building …

Backblasts / Shepherd's Watch / Uncategorized

202503 Q’d by Spade

Q: Spade PAX: Astro, Chanticleer, Bubba, Homegrown, Unitard, Spade PAX (not in Slack): None FNGs: None COUNT: 6 Intimate gathering at the Shep this morning. Very high EC to ME …

Backblasts / Uncategorized

[3rdfescalator] 202503 Q’d by Dexter

Q: Dexter PAX: Punch Out, Chanticleer, Kirkland, Fruit Loop, Astro, Spade, PickUp PAX (not in Slack): None FNGs: None COUNT: 8 Jeremiah 29:11 (NIV), “For I know the plans I …

Backblasts / Slippery When Wet / Uncategorized

202503 Q’d by Clockwork

Q: Clockwork PAX: Amway, Badda, OTW (On The Way), Joe Smith, H G T V, Chipper, Thurston, Dexter, IC Light, Kiffin, Michelob, Happy Gilmore PAX (not in Slack): None FNGs: …

Backblasts / Uncategorized

[aostonecutters] 202502 Q’d by Shipyard

Q: Shipyard PAX: Cauliflower, Fruit Loop, Lite Brite, Sbarro, Shipyard PAX (not in Slack): None FNGs: None COUNT: 5 5 moseyed through the woods with some stops for merkins on …

Backblasts / Uncategorized

[aomoab] 202502 Q’d by Kitty Litter

Q: Kitty Litter PAX: Shut-In, Punch Out, Jigglypuff, Oofda, Trickle, Water Wings, Triple Lindy, Kirkland PAX (not in Slack): None FNGs: None COUNT: 9 Day 2 of the JigglyLitter tour …

Posts navigation

Older posts
Newer posts
Stay In Touch
Copyright © 2025 F3 South Cary – OnePress theme by FameThemes