Super casual this morning.  Mostly enjoyed some fellowship but if I were to give a theme to the conversation I’d say we discussed how best to generate positive impacts in our spheres of influence.  Good talk and see everyone next week!

Have a good weekend!

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With some “encouragement” from Shipyard, today we explored some recent phenomena…

I’m not saying it was aliens ….but it was the aliens!

Started with a mosey to warmups. Blew the PAX minds when they discovered the first man on the moon Neil A. Armstrong’s name speeled backwards is A.lieN.

Discussed the apocalyptic scene in New Jersey that has many in panic thinking UFOs were invading. Turns out it was the Goodyear blimp over MetLife stadium. The PAX then participated in inflating BLIMPs.

Burpees x5
Lunges x10
Imperial walkers x15
Merkins x20
Plankjacks x25
Squats x 30

Thang 2 was to represent the Georgia state patrol chasing an UFO across the sky turns out it was just the planet Venus. Thus we did setof 5’s – merkins and CDDs with bearcrawl to and from.

Finished with MARY, where we learned Australia does it differently and Term Paper introduced us to Homer to Martian.

Ended with COT. Prayers to the health of our families, specifically our elders, and Maywe continue to be leaders in our community.

AKOA? Next week
F2 event at Weld Wednesday next week

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We started with the Mission of F3, the Pledge and the Core Principles. We went for a warm-up jog and did a few warm-up exercises. We then did 11’s with Burpees and Peter Parkers at each book end. We cut through the woods from behind the office building and back to Ritter Park. We alternated pull Ups and squats and completed an out and back bear crawl on the basketball court. We ended with some pretty serious Mary.

See Slack for announcements and current events.

Prayer requests:
Amway’s brother Matt and wife are expecting their first child. We pray for blessings over their pregnancy.
Prayers for the guys running Uwharrie tomorrow.
Kitty Litter’s wife and child have been under the weather. Pray for speedy recovery.

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This morning we opened our minds, but thankfully nobody opened their trousers. It was a savage morning at SWWingers, definitely not average. Things went right, but we were prepared to go left.

Tabata style 40/20
Curls / OHP / Push Press / Rows x3
Squats / RDLs / Side Lunges / Thrusters x3
WW2 / American Hammers / Plank Pull Through / KB Swings x3
Farmers Carry pickle in between

Music was on point.

Announcements
DDD 2/22, Highland Games 4/19, SCary Picnic 4/27
SCary Dads + Kids bootcamp tomorrow!

MIAGD

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Stonecutters is a special AO. Today this special AO had 8 pax show up for the most special of all Q’s. They didn’t know what they were in for but I guarantee they will never forget it.

We played Duck Duck Goose.

Video and rules are in the comments.

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Great start to the morning. Said the pledge and then headed out to the Chiesi parking lot/deck, stopping for warm ups on the way. We did a little island hopping with squats at each island. Forward run down and backwards run back up to the top of the lot. After getting the legs warmed up we headed to the parking deck for several rounds of 4 corners with various exercises in each corner. We did some other random stuff and then headed back to the flag. On the way back we stopped at each light for a squat hold or pulsing squats. Made back to the flag with a minute to spare so we finished up with a short round of stretching.

Announcements announced and prayers lifted up.

Most made it to NYBD for coffee after.

MIAGD!

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A great crowd this morning at Thunderstruck gathered to pay homage to a couple of local HIMs.
Mosey, warmups, and venture into Glenridge. Throughout workout any time we saw a car we stopped what we were doing and played it cool (squat hold and read newspaper). We traveled to various houses and culdesacs with two special stops at casa de Tonnage and casa de Snip. Added a new exercise at each stop along the way.

H hello dolly
I imperial stormkickers

S side straddle hop jump
N newtons cradle
I Indian bear crawl
P Peter Parker merkin

(We love you too Tonnage but your name is too long).

Thanks to Astro for the coffee.
MIAGD!

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Warm-up:

5×20 Merkins and 5×20 Squats

Kettlebell Workout:

Tabata 30/30 for 30 minutes

Clean and Squat Right Arm
Clean and Squat Left Arm
Swings
Snatch Right Arm
Snatch Left Arm
Jump Squats

We listened to the music that the Roman Legions and George Washington would use to get pumped for battle.

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Problematic numbers this morning but great to see some neighbors visit from the Peak tribe. Disclaimer then pledge then off we go. No elaborate plans but our friend from the far far west in LaLa Land debuted a new exercise yesterday, so we had to try it out. Warmups with stretching then mosey to the long hill that Bing shared during BRR training.

7’s was the call with the Lt. Dan Tuck Jump Burpee at the top and WW2’s at the bottom. Nope that’s not the bottom of the hill keep going. Finished with 6 regular burpees as a group.

Mosey back to the warmup spot for some post hill stretching. Back to the flag for a few popcorn Mary and HAND with 2.5 minutes to spare. Our lone Ochoer returned safely with mysterious blood stains.

DDD 2.22, HG25 4.19, SCary Picnic 4.27, HDHH 2.5 at Craft

MIAGD!

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Lively group this morning for a speedy 5 in great running temps. We found some hills in the Highlands to get us ready for Uwharrie this weekend. Welcome FNG FEMA! Good times as always.
MIAGD.

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