Groups of 3 was the name of the game today.
Bubba for an EC (), joined up by two groups of 3 for the ME.
Mosey, warmups including SCS Jigglystyle and then to the green for Thang 1: Rock, Paper, Scissors. From our home base we ran up the north stairs for rock jump squats (ball up at the bottom like a rock) back to home for dips, then up the south stairs for Superman merkins (get flat like paper), back for for dips then across parking lot for X-ups (scissors def have an X situation going on). Rounds of 5, 10, then 15 reps.

Midway through the Krypto crowd showed up, and everyone just instinctively knew that each team must nominate a leader for an RPS battle. Bubba made us proud, per Grisham “prouder of him than his own mama.” What you didn’t learn from the Krypto backblast is that our 88 crowd pleased them with monkey humpers while they executed their penalty burpees.

We had time to squeeze in a quick round of The Ultimate Driving Machine and then back to the flag for Mary including Dowry’s Rick Rudes.
Tuck your shirt in and MIAGD!

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Stair City -> 0500 in front of Chuys: Standard warmup, stairs, box jumps, derkins, stairs, burpees, stairs, stairs with weight, stairs, wall sits, stairs and such for an hour, lunges and Mary

Very cool to workout with F3 legends including former nc state baller VectorVictor, prayers sent up for Danielle and @michelob

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Modify as necessary! I had a plan but ice forced a couple of modification. Disclaimer, the Pledge, mosey out. We attempted to visit water but were turned around and made a brief visit to the Epic hood across the street to warmup.

During warmups TinkerToy expressed his love for The Murph, then others mentioned squats, so they were thrilled when we arrived at the playground for a Murph. Dora style with a bigger than preferred pickle to start. Once we wrapped up the Murph we visited the victorious rams for some Jack Webbs.

Back to the flag for some Mary round robin, with Petey calling the final exercise! HAND!

DDD222, HG25 4.19, SCary picnic 4.26?

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Merkins on a string to Waverly today to visit our brothers at 88 MPH for a rock, paper, scissors throwdown. Francois was nominated as the Krypto representative and promptly lost to Bubba. 10 Burpees for the losers. Back to Koka with more merkins on the way. Arrived with enough time for some popcorn Mary.

Mixed emotions by many about being used as pawns in the Worlds Scariest Man Challenge, and much heckling ensued. Deep down it warmed the hearts of all pax involved.

There was still snow on the ground too!!

MIAGD!

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8 of us covered just over 7 occasionally icy miles. Top notch fellowship was followed by top notch coffee courtesy of Vegemite.

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Scary points were awarded for “snow” today.
3 runners and 10 boot campers.

The theme fell apart, the workout was mailed in but the company and chatter were on point.

Highlights – finding “Petey” the bird frozen to the ground. Saved and “rescued”. & Jigglypuff with the longest sled down the Lochmere hill. Best wipeout goes to Shipyard.

Welcome FNG – Petey! Promise the next one will be a beat down.

coming up in Feb. sign up now!

Prayers for health, kiddos, and the people around us that we can be a light to.

MIAGD!

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6 for Sassool (well, 5 for Sassool and 1 for fellowship). Thanks to Grisham’s M, we all have an updated stance on cagefree eggs. Great to see everyone.

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“The more you sweat in training, the less you bleed in battle”

6 PAX took the fight into the Championship rounds

Weight was cold and heavy but everyone dug deep and finished strong.

Even time for a short mosey to cool down

Thank you Adjacent for the opportunity to lead

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Thanks again for the wonderful conversation and participation. We talked about what this verse means to us and how we’ve seen God make a river in our dry seasons.

Isaiah 43, 18-19, (ESV) “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”

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A brisk morning for YHCs triumphant return to Shepherds Watch. Somehow it had been almost two months since I had graced the premier 0530 Friday AO with my presence. Glad to have rectified that this morning. 3 for the Astro 1 mile EC, including fifth first-timer Grisham. Timed expertly to not have to stand around at the flag and cool off for too long. Was looking like a small crew but then the PAX came flying in hot. 0530 hit and Yogi’s van was there but Yogi was not….. until he and Boo Boo came streaking in during the pledge.

Off we mosey to the other side of the church, at this point much debate ensued about whether it was the Qs duty or the site-Qs duty to pick up the six. In any case, per Shut-Ins previous teaching some pax performed an undetermined amount of SSHs while some pax picked up the six (leave no man where you found him) resulting in all PAX being at the same level upon re-uniting. More SSH, Hillbillies, Imperial Walkers for warm-ups. At this point the trademark SW mumblechatter was raging to the point of nobody counting, so burpees ensued. Good Mornings thrown in at some point for continued recovery for YHC following Hulkamania this week. Notable lack of SCary stretching this morning, to the joys of some and disdain of others. Let’s mosey back to the other side.

Name of the game this morning was staying warm, so we start off with a 4×4 corners, 5-10-15-20 increasing reps per round consisting of:

S enile Seal Clap Side Straddle Hops

N ewtons Cradle

O verhead Claps

W ide Grip Merkins

More SSH upon completion much to the joy of the pax. Gotta keep moving so next up was a set of MERLOT INDUCING 21s (properly counted by Tinkertoy standards I hope). Start at 8/13 reps on either end and go from there.

D ying Cockroaches

A merican Hammers

with a bonus exercise each time you cross the middle, the

Y urpee (Burpee with clap merkin at the bottom and two tuck jumps at the top)

Back to the flag for a rousing session of MARY-ish including the Rick Rude, Homer to Marge, and Box Cutter.

HAND

Will try to make it less than two months until I visit agian.

Solid showing this morning despite the frigid temps. Well done gentlemen. Solid coffeteria attendance at the worlds slowest Bojangles.

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