Whether you’re new or have worked out with us before, come join us for a workout! F3 is open to all men and always free, so just show up and we’ll take care of you.
Our weekly workout schedule appears below (and scroll down to the bottom for a map).
Be sure to show up around 5 minutes early, because our workouts begin PROMPTLY at the scheduled times.
If you are new to F3, check out our “what to expect” page.
| Day | Time | Location (Click for Map) | Workout Name | Workout Style |
|---|---|---|---|---|
| Monday | 0530 – 0615 | Koka Booth Amphitheatre | Kryptonite | High-Tempo Bootcamp |
| Monday | 0530 – 0615 | Jack Smith Park | Jack It Up | Bootcamp |
| Monday | 0530 – 0615 | Waverly Place (Gonza Tacos Lot) | 88MPH | Bootcamp |
| Tuesday | 0530 – 0615 | Marla Dorrel Park | Flirtin’ With Disaster | Bootcamp |
| Tuesday | 0530 – 0615 | Crescent Commons | Just Dough It | 5-Mile Run |
| Tuesday | 0530 – 0615 | Crescent Commons | Just Ruck It | Ruck |
| Wednesday | 0530 – 0615 | Waverly Place | Point Break | Bootcamp |
| Wednesday | 0530 – 0615 | Ritter Park | Hulkamania | Kettlebells |
| Thursday | 0515 – 0600 | Koka Booth Amphitheatre | Back In Black | High-Tempo Bootcamp (Often Run-Only) |
| Thursday | 0515 – 0600 | Ritter Park | Stonecutters | Limited-Run Bootcamp |
| Thursday | 0530 – 0615 | Stonebridge Village | Thunderstruck | Bootcamp |
| Friday | 0530 – 0615 | The Shepherd’s Church | Shepherd’s Watch | Bootcamp |
| Friday | 0545 – 0630 | Ritter Park | Slippery When Wet | Bootcamp |
| Friday | 0545 – 0630 | Ritter Park Picnic Shelter | Swwingers | Kettlebells |
| Saturday | 0630 – 0715 | Recreation Club of Lochmere | Loch-n-Load | Bootcamp |
| Saturday | 0630 – 0715 | Recreation Club of Lochmere | Accelerator | 5-Mile Run |