[ao-downrange-peakcity] 202310 Q’d by F3 South Cary
Q: F3 South Cary PAX: Adjacent PAX (not in Slack): None FNGs: None COUNT: 1 18 pax did the Swole Train (upper body & lots of weights) and other shenanigans …
[ao-downrange-peakcity] 202307 Q’d by F3 South Cary
Q: F3 South Cary PAX: Adjacent PAX (not in Slack): None FNGs: None COUNT: 1 Franklin worked on his thousand miles as he led us 3.5 miles around Apex. 33 …
[ao-downrange-peakcity] 202331 Q’d by Shipyard
Q: Shipyard PAX: Decal, Steaks, Henny Penny, Rooney, Adjacent, Term Paper, Chris Twellman, Mama’s Boy, Franklin, Open Concept, Joe Smith, Hermes, Cauliflower, Spayed, Astro, Sherpa, The Joker, Chipper, Wide right, …
[ao-wed-hulkamania] 202325 Q’d by Captain Jack
Q: Captain Jack PAX: Adjacent, Shipyard, Denali, PickUp, Dumas, cheeseballs, Sbarro, Mayflower PAX (not in Slack): Hydrant, Atomic Wedgie FNGs: None COUNT: 11 11 for Classic Rock Leg Day at …
202321 Q’d by Dowry
Q: Dowry PAX: Adjacent, Shipyard, Smokey (Don Eaddy-F3Atlanta), Jigglypuff, Texas Ranger, Tonnage, Fruit Loop, Water Wings PAX (not in Slack): None FNGs: None COUNT: 9 Terribly planned, but wonderfully executed …
[ao-downrange-peakcity] 202320 Q’d by F3 South Cary
Q: F3 South Cary PAX: Adjacent PAX (not in Slack): None FNGs: None COUNT: 1 21 pax did a bootlegger-led upper body-focussed workout at Tin2Iron, featuring droves of barbells, kettlebells, …
[ao-wed-hulkamania] 202318 Q’d by Breezy
Q: Breezy PAX: Nabisco, Denali, Billy, Captain Jack, Breezy, Dumas, PickUp, Sbarro, Adjacent, Jigglypuff PAX (not in Slack): Pinto, Cheeseballs FNGs: None COUNT: 12 Warm Up: SSH, Runners Stretch, Squat …
202313 Q’d by Sbarro
Q: Sbarro PAX: Adjacent, Astro, Chipper, Doula, FLINTstone, Fruit Loop, Grisham, HGTV, IC Light, Jigglypuff, Kirkland, OTW (On The Way), Renfield, Sbarro, Shipyard, Snip, Spayed, Suck UP, Unitard, Water Wings, …
[ao-thurs-thunderstruck] 202312 Q’d by Sherpa
Q: Sherpa PAX: Adjacent, Doula, Homegrown, OTW (On The Way), Quiver, Renfield, Sherpa, Spayed, Wah Wah PAX (not in Slack): None FNGs: None COUNT: 9 A light rain didn’t stop …
[ao-scary-dads] 202307 Q’d by Sbarro
Q: Sbarro PAX: Adjacent, Badda, Kirkland, IF THEN, Sbarro PAX (not in Slack): Lumberg, twilight, Baconator, rainbow butterfly, snack time, fourseam, butterfly, Beckham, Manchester FNGs: Sams club, Kitty, Sportsy, NC …