Alan Osborne Archives - F3 South Cary https://f3southcary.com/tag/alan-osborne/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 05 May 2023 11:39:45 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Alan Osborne Archives - F3 South Cary https://f3southcary.com/tag/alan-osborne/ 32 32 201319790 2023-05-05 Q’d by Hermes https://f3southcary.com/2023/05/05/2023-05-05-qd-by-hermes/ https://f3southcary.com/2023/05/05/2023-05-05-qd-by-hermes/#respond Fri, 05 May 2023 11:39:45 +0000 https://f3southcary.com/?p=1367 Q: Hermes PAX: Life Alert, Cardigan, Nabisco, Rock Lobster, Term Paper, HGTV, Hermes, Alan Osborne PAX (not in Slack): None FNGs: Augie Dog COUNT: 8 Cardigan for an EC run. ...

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]]> Q: Hermes
PAX: Life Alert, Cardigan, Nabisco, Rock Lobster, Term Paper, HGTV, Hermes, Alan Osborne
PAX (not in Slack): None
FNGs: Augie Dog
COUNT: 8

Cardigan for an EC run. 8 for main event. It was arm day. We worked with the 8” concrete masonry units (aka cinder blocks).

Fng Augie Dog (Alan) found us from a Facebook group.

Perfect weather morning!

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