Ten HIMs gathered in the frozen tundra of Stonebridge Village for a warming set of BLIMPS.
4 corners x 10 for
Burpees
Lunges
Imperial walkers
Plank jacks
Squats

We then had the people’s choice between the chair or balls to the wall, both and neither were enjoyable.
On our way back to the flag we were able to get in a set of dips and irkins. This left just enough time for some Chillcut-ing before we really start having a nice day.
Announcements: DDD 2/22 – last day for shirt orders
4/19. – Highland Games
4/26 – SCary Family Picnic
Prayers
For Kitty Litter’s coworker and the loss of his son to a brown recluse spider bite
For Wah Wah’s son being deployed again on Monday
For Ying and a smooth transition while getting his house on the market
MIAGD fellas!

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Scary points were awarded for “snow” today.
3 runners and 10 boot campers.

The theme fell apart, the workout was mailed in but the company and chatter were on point.

Highlights – finding “Petey” the bird frozen to the ground. Saved and “rescued”. & Jigglypuff with the longest sled down the Lochmere hill. Best wipeout goes to Shipyard.

Welcome FNG – Petey! Promise the next one will be a beat down.

coming up in Feb. sign up now!

Prayers for health, kiddos, and the people around us that we can be a light to.

MIAGD!

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11 Boot Campers camped and 8 Run Bros Ran.

Boot campers were lead to the parking lot behind Ritter off Crescent Green. Amway lead the Pax in warm ups and then had all previous SWW Site Qs lead an exercise. He then turned it over to YHC to lead the ME. We moseyed back to the lot at SWW where we did modified coupon circuits with a long pickle run in between each circuit. Music was on the agenda (play list was epic), however, the speaker had other ideas. Mumble chatter was on point. We ended with plank-holds and chill-cuts for Mary.

Announcements: SCary Family Picnic 4/27, The Highland Games 4/19 and DDD 2/22. Oh and YHC has been recruited to fill the Big shoes of Brie as Co-Site Q of SWW (some equated it to Belichick going to UNC…which could be taken many ways). It’s and honor and privilege to serve as Co-Site Q with Amway.

I’ll leave you with this…F3 gives us an opportunity to encourage one another and build each other up each morning during workouts. Use that to set the stage for the rest of your day. Carry over that encouragement to your family, friends, co-workers and anyone you encounter throughout the day. The world needs more of that.

“Therefore encourage one another and build each other up, just as in fact you are doing.” (1 Thessalonians 5:11).

MIAGD!!!

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3 joined the COT at BO after running the Maynard loop on Day 4 of the Resolotion Revolution. Talked about everything from the tooth fairy to vasectomies to crop rotation to the house we ran past with snow machines making their own ski slope in their front yard.

There was one HIM who also ran the Maynard, but was finishing up around the time we were starting. That of course is Jigglypuff, because that’s just what Jigglypuff does.

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Bootcampers did a mix of 4 corners, finished with some Mary, which included the newest exercise that is sweeping F3 nation – the Rick Rude and Runners ran the Maynard. MIAGD

The post [ao-tues-mojodojocasahouse] 202507 Q’d by Dowry appeared first on F3 South Cary.

Hills were the main objective. We ran them forward, we ran them backward. Foxholes, Aussie Snow Angles, and Burpees administered in between. Finished with the World’s Greatest Wheelbarrow race . Then @Dowry dropped the hottest new excercise of 2025 you MUST request at your next Mary.

for several PAX friends and family members starting off the New Year with major surgeries. Praises we are able to get up and do this today.

MIAGD!

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Amway and Clockwork co-led a group of 8 men and women at the Fitness Kickoff 2025 inaugural workout for the Resurrection Lutheran Church/School community. Was great to have some people to show up despite the cold. Good workout, mostly low tempo (due to wide age/ability range). Roadhouse jumped in to help during Mary. Coffee and fellowship enjoyed.

This is part of a template we are building to help other PAX lead health/fitness-related initiatives within their own churches. More to come.

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10 campers and 3 runners, with some swwingers for coffeeteria.

Started with a quick mosey to the RLC parking lot for a warmup that prompted the discussion of whether it’s Thai Fighters or TIE Fighters, and if Oofda’s earthly or galactic travels could confirm either way. Later at coffeeteria, it was also discussed whether warmups should occur near the flag so late pax can still catch the group but this was vetoed in a region with, to quote, an embarrassment of riches (so you have less of an excuse to be late from having to drive forever to get there).

Thang 1 – partner up for catch me if you can around the lake, 10 merkins when caught. Darker than anticipated, rootier than recalled so we moved on after that.

Thang 2 – partner ab DORA across the bridge on KF. 100 freddies, 200 half sit-ups, 300 penguins.

Thang 3 – greenway run back and finish up the Dora in the parking lot.

COT

– DDD coming up next month; you can consider bingeing on holiday sweets as training for that, right?
– Preview of Snoop Dog’s Easter footwear modeled by Badda, Chipper, and HGTV.
– New Year opportunities and challenges abound; prayers for pax dealing accordingly with them

Thanks for the opportunity to lead, good to see everyone and meet some new pax!

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Co-Q Credit: Kitty Litter

4 for a non-:turtle: EC down to Kildare and back. An additional 30 gathered for a New Year’s Day Region-Anniversary Site-Launch extravaganza! We had an FNG, so we stumbled through the mission and core principles on the way to a FOLLOW ME around the small pickle to the dock for warmups. The PAX counted off by 1s and 2s and we headed for the rock pile.

Kitty Litter kept the 1s for rock work and Jigglypuff took the 2s for 7s on the hill. We flipflop’d after 10 minutes and repeato’d. Reconvene to put the rocks back and mosey to the flags.

At the flags, Mary consisting of the exercises created by the PAX last year – the M2H, Stingray Merkins, Stifler’s Mom, and CFH2M. Serious thanks to OTW for breaking up the motif – maybe we can explore a different part of the body this year.

COT where we named FNG Bruce ‘DeVito’ since he is the self-proclaimed shortest of his brothers. Hope to see him out again soon!

Prayers lifted up for Jerry’s family and for the new babies in our region (Brie spoken, Renfield unspoken). Huge praises for 2025 and our region – what a privilege to be a part of this and push to make each other better every day.

The post [1stf-convergence] 2025-01-01 Q’d by Jigglypuff appeared first on F3 South Cary.

Yearly mileage goals were achieved, lamented, and projected for futures this morning as the PAX traveled the standard original reverse Just Dough It route. We have been blessed with wonderful weather the past few days to close out the year and there’s still time to get more miles before 2025.

2pm Umstead figure 8 per Full House.
NYD Convergence at both too early and too late of a start time – 0700 Loch n Load

MIAGY

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