and Rice Archives - F3 South Cary https://f3southcary.com/tag/and-rice/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 05 Aug 2023 16:00:40 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 and Rice Archives - F3 South Cary https://f3southcary.com/tag/and-rice/ 32 32 201319790 [ao-scary-dads] 202305 Q’d by Snip https://f3southcary.com/2023/08/05/ao-scary-dads-202305-qd-by-snip/ https://f3southcary.com/2023/08/05/ao-scary-dads-202305-qd-by-snip/#respond Sat, 05 Aug 2023 16:00:40 +0000 https://f3southcary.com/?p=1633 Q: Snip PAX: Badda, IF THEN, Amway, Snip, Hallmark PAX (not in Slack): Muenster, SnackTime, Beckham, Rainbow Butterfly, Baconator, Rainbow Holo Charizard GX, Armstrong, Pirouette, Acapella, Luigi, and Rice FNGs: ...

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]]> Q: Snip
PAX: Badda, IF THEN, Amway, Snip, Hallmark
PAX (not in Slack): Muenster, SnackTime, Beckham, Rainbow Butterfly, Baconator, Rainbow Holo Charizard GX, Armstrong, Pirouette, Acapella, Luigi, and Rice
FNGs: I’m Not Telling, Twilight, Llama, Hippity Hop
COUNT: 20

6 Dads and 14 kids made it a great day for F3 Dads in August. We got started at 5 after with…

Welcome
Pledge
Ballet warmups lead by Pirouette
Medley Relay of Hops, Skips, Gallops, and Sprints across groups of 4 through several rounds
Merkins, LBCs and SSHs led by Acapella
Pokémon Freeze Tag (Kids Vs Dads) for several rounds
COT + Gatorades
Welcome to FNGs – I’m Not Telling, Twilight, Llama, Hippity Hop

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]]> https://f3southcary.com/2023/08/05/ao-scary-dads-202305-qd-by-snip/feed/ 0 1633