202224 Q’d by Blowout

admin — Wed, 24 Aug 2022 15:43:08 +0000

Q: Blowout
PAX: Chipper, hgtv, Unitard, Wah Wah, Blowout, Bagels, Trickle, Hermes, Joe Smith, Kiffin, Water Wings, Vegemite, Staubach, Chops, Shipyard, Nugent
PAX (not in Slack): Amway, LifeAlert, Cardigan, Sabarro, Bada, Mayflower
FNGs: None
COUNT: 22

A scenic tour of the fountains and lakes of Point Bellagio. Tempo count (3:1, 1:3, 2:2) sets of standard merkins, squats, CDDs, and lunges were interspersed with moseying around in the dark of Loch Lomond. Frogs were seen (or not), snakes were on vacation.

Thanks for the opportunity to lead you guys.

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202222 Q’d by Full House

admin — Mon, 22 Aug 2022 12:29:30 +0000

Q: Full House
PAX: Bing, Full House, Nugent, Snip, Tonnage, Unitard, Texas Ranger, Term Paper, Water Wings
PAX (not in Slack): Bada
FNGs: None
COUNT: 10

Warmups: Painted the lines for ToC, worked hip mobility

Main thang: in groups of three, two ran sheep loop while one worked on BLiMPs and so on. Wings waited for it to stop raining to meet us half way.

Mary was glorious: FreddyMercs,Homers,cockroach,100s,LBCs

Prayers for the kids going back to school.

Love seeing all the work being put in out there, MIAGW!

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Bada Archives - F3 South Cary

202224 Q’d by Blowout

202222 Q’d by Full House