10 gathered on a fine late Monday morning. 3 ECers took to the course early and got in the standard Kryptonite EC. It’s a taper week so it was a vanilla day. Got in a mile warmup and then a short stretch out. Over to the big Koka Booth parking lot for a mosey up and down the lots with merkins at one end and low slow flutters on the other end. Did that for about 30 min and then back to the flag. We made it official with 3.3 miles traveled.

Continued prayers for Brie and his family and all folks getting ready for events coming soon. Thanks for great coffee as always by Nabisco and a chance to lead such a fine group of men. MIAGD!

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1 PAX completed a 10K in downtown FV (Run the Quay). Extremely flat course made for fast running. YHC placed 36/354 finishers running at a 7:42 pace. Met my 2.0 for the 5K race afterward (his first) to complete a fantastic morning. Props to @Red Ryder for the assist in making this happen. Also grateful for good health as my goal of 1200 miles looks very attainable. God is good!

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