Bayonne Archives - F3 South Cary https://f3southcary.com/tag/bayonne/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 10 Sep 2024 12:52:50 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Bayonne Archives - F3 South Cary https://f3southcary.com/tag/bayonne/ 32 32 201319790 202410 Q’d by Bayonne https://f3southcary.com/2024/09/10/202410-qd-by-bayonne/ https://f3southcary.com/2024/09/10/202410-qd-by-bayonne/#respond Tue, 10 Sep 2024 12:52:50 +0000 https://f3southcary.com/?p=2794 Q: Bayonne PAX: Bobby Dall (Marc Lemire), cheeseballs, Dumas, Renfield, Grisham, Punch Out, Morpheus, Gravel Mouth PAX (not in Slack): Biles, Wee-wee (or is it Oui-oui?) FNGs: None COUNT: 11 ...

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Q: Bayonne
PAX: Bobby Dall (Marc Lemire), cheeseballs, Dumas, Renfield, Grisham, Punch Out, Morpheus, Gravel Mouth
PAX (not in Slack): Biles, Wee-wee (or is it Oui-oui?)
FNGs: None
COUNT: 11

Quick warm-up then mosey to the Greenway Trail for some partner work and 11sfosome partner work then some 11s
Ltrail trail to the first stop for some partner work on the hill. Trail to the first stop for

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202409 Q’d by Bayonne https://f3southcary.com/2024/08/09/202409-qd-by-bayonne/ https://f3southcary.com/2024/08/09/202409-qd-by-bayonne/#respond Fri, 09 Aug 2024 12:45:24 +0000 https://f3southcary.com/?p=2679 Q: Bayonne PAX: Badda, Bañjo (Carpecker), Bing, Blue (Bluewater), Build-A-Bear, Chipper, Amway, Dexter, Hermes, Kiffin, Dunk, Enhancements, Joe Smith, Suck UP, Trickle PAX (not in Slack): Yee-Ha, Howzer FNGs: None ...

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Q: Bayonne
PAX: Badda, Bañjo (Carpecker), Bing, Blue (Bluewater), Build-A-Bear, Chipper, Amway, Dexter, Hermes, Kiffin, Dunk, Enhancements, Joe Smith, Suck UP, Trickle
PAX (not in Slack): Yee-Ha, Howzer
FNGs: None
COUNT: 18

For the main event:

Mission statement, core principles, and the pledge at the flag, then we ran over to the office parking deck on Palace Green for three sets of four corners with plank jacks, Apollo Ono’s, Bobby Hurley‘s and Shakira‘s.

Run back to the park for a very modified mini Murph: pull-ups, merkins and squats then run the pickle , called for time at about seven or eight sets.

The runners joined in for COT. Stretch and a have a nice day for the finish.

We have a purpose, men. Be kind to others and MIAGD!

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202329 Q’d by Staubach https://f3southcary.com/2023/12/29/202329-qd-by-staubach/ https://f3southcary.com/2023/12/29/202329-qd-by-staubach/#respond Fri, 29 Dec 2023 11:55:17 +0000 https://f3southcary.com/?p=2062 Q: Staubach PAX: Breezy, Doula, Blue (Bluewater), Build-A-Bear, Chops, Francois, Mayflower, Hermes, Amway, Bagels, Staubach, Joe Smith, Coxswain (Boro), Bayonne PAX (not in Slack): None FNGs: None COUNT: 14 14 ...

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Q: Staubach
PAX: Breezy, Doula, Blue (Bluewater), Build-A-Bear, Chops, Francois, Mayflower, Hermes, Amway, Bagels, Staubach, Joe Smith, Coxswain (Boro), Bayonne
PAX (not in Slack): None
FNGs: None
COUNT: 14

14 for a flawlessly executed Q. Music was on point and the Pax were fully engaged. 7s were executed and amrep exercises to wrap us up. Everyone got their moneys worth today. MIAGD!!!

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[ao-wed-hulkamania] 202327 Q’d by Blue (Bluewater) https://f3southcary.com/2023/12/27/ao-wed-hulkamania-202327-qd-by-blue-bluewater-2/ https://f3southcary.com/2023/12/27/ao-wed-hulkamania-202327-qd-by-blue-bluewater-2/#respond Wed, 27 Dec 2023 12:36:05 +0000 https://f3southcary.com/?p=2035 Q: Blue (Bluewater) PAX: Schnitzel, Dumas, cheeseballs, Shut-In (Carpex), Blue (Bluewater), Mayflower, Hermes, Chipper, Adjacent PAX (not in Slack): Bayonne FNGs: None COUNT: 10 Good to see a few fresh ...

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Q: Blue (Bluewater)
PAX: Schnitzel, Dumas, cheeseballs, Shut-In (Carpex), Blue (Bluewater), Mayflower, Hermes, Chipper, Adjacent
PAX (not in Slack): Bayonne
FNGs: None
COUNT: 10

Good to see a few fresh faces out at Hulkamania this morning swinging bells to to my college playlist while staying dry in the shelter.

Round 1 (*4)
Swings
Turkish Getup
RDL

Pickle

Round 2
Goblet Squat
Clean to Jerk
American Hammers

Pickle

Round 3
Bulgarian Split Squats
Merkins

Announcements
Convergence at LNL

Hermes took us out

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202307 Q’d by Amway https://f3southcary.com/2023/11/07/202307-qd-by-amway/ https://f3southcary.com/2023/11/07/202307-qd-by-amway/#respond Tue, 07 Nov 2023 12:20:08 +0000 https://f3southcary.com/?p=1888 Q: Amway PAX: Dowry, IC Light, Blowout, Bayonne, Bañjo (Carpecker), Ma Bell (Carpex), Lite Brite, Yoga Mat, Chipper, Term Paper, Hermes, Doula, Renfield, French Lick, Kirkland, Fruit Loop, HoppinJohn, HGTV ...

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Q: Amway
PAX: Dowry, IC Light, Blowout, Bayonne, Bañjo (Carpecker), Ma Bell (Carpex), Lite Brite, Yoga Mat, Chipper, Term Paper, Hermes, Doula, Renfield, French Lick, Kirkland, Fruit Loop, HoppinJohn, HGTV
PAX (not in Slack): None
FNGs: None
COUNT: 19

A fiesty group of Pax ran some suicides over by the medical center along with some other exercises mixed in. 3 burpees every time you got back to the start. The first two rounds were variations of merkins at each of 4 stops, plus 30 dips and 30 squats at the end. The last round had various ab exercises plus 30 derkins and monkey humpers. Finished with some Mary. It was good to see a few of our favorite visitors. Lots of events happening around the super region. Circled up for COT and thought about the men on either side of us. MIAGD.

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202307 Q’d by Chops https://f3southcary.com/2023/07/07/202307-qd-by-chops/ https://f3southcary.com/2023/07/07/202307-qd-by-chops/#respond Fri, 07 Jul 2023 12:34:35 +0000 https://f3southcary.com/?p=1544 Q: Chops PAX: Kiffin, IF THEN, Well Done (f.k.a. Medium Rare), Francois, Water Wings, Bayonne, Captain Jack, Chanticleer, Chipper, Chops, HoppinJohn, Laloosh, Largemouth, Life Alert, Mayflower, Nabisco, Rock Lobster, Snip, ...

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Q: Chops
PAX: Kiffin, IF THEN, Well Done (f.k.a. Medium Rare), Francois, Water Wings, Bayonne, Captain Jack, Chanticleer, Chipper, Chops, HoppinJohn, Laloosh, Largemouth, Life Alert, Mayflower, Nabisco, Rock Lobster, Snip, Suck UP, Michelob, Wonderbread
PAX (not in Slack): None
FNGs: None
COUNT: 21

21 HIM showed up on a fine humid morning lol.  A good contingent for the EC’s to get the morning sweat started.  At ME time, a few Beige Bros set their sights on the Kildaire hill for some repeats and the rest of us moseyed off toward the parking lot at Java Jive.  A few warm up exercises were done and then we moseyed over to the bottom of the stairs.  Partnered up and the folks at the bottom did squats oyo and the other partners ran the stairs to the top, stopped for 10 squats and the back down to switch out.  Repeated that for five rounds.  Next mosey was down Kildaire to the bottom of the hill.  Hill repeats for 30 seconds with A skips, B skips, high knees, heal touch runs and carioca with each side.  That gave us just enough time to get back to the flag at the bell of 6:30.  Over 3 miles covered and a lot of sweat!  Prayers for Life Alerts family and all unspoken prayers.  It was a great morning out there with everyone.  Go out and MIAGD!

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[1stf-convergence] 2023-07-04 Q’d by Amway https://f3southcary.com/2023/07/04/1stf-convergence-2023-07-04-qd-by-amway/ https://f3southcary.com/2023/07/04/1stf-convergence-2023-07-04-qd-by-amway/#respond Tue, 04 Jul 2023 13:54:27 +0000 https://f3southcary.com/?p=1536 Q: Amway PAX: Grisham, Pierogi, Snip, Wide right, Dowry, Brie, Hi-Liter, Jigglypuff, Red Ryder, Open Concept, Bing, Kiffin, Nabisco, Augmented, Unitard, Laloosh, Nugent, Joe Smith, Zero Drop, Revere, Hello Kitty, ...

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Q: Amway
PAX: Grisham, Pierogi, Snip, Wide right, Dowry, Brie, Hi-Liter, Jigglypuff, Red Ryder, Open Concept, Bing, Kiffin, Nabisco, Augmented, Unitard, Laloosh, Nugent, Joe Smith, Zero Drop, Revere, Hello Kitty, Mama’s Boy, HGTV, Quiver, Bubba, Dewey Decimal, Callahan, Doula, Sherpa, Horatio, Redenbacher, FLINTstone, Rooney, Old Maid, IC Light, HoppinJohn, Bayonne, Breezy, Shipyard, Astro, Lookout, Staubach, Chops, Mr. Safety, Clockwork, Bañjo (Carpecker), Build-A-Bear, Chipper, Greenbow
PAX (not in Slack): Shocker, Earhart, Gump, Tecumseh, Ponga, Big Red, Hamm, Spurs, Lucky Charms, Tea Party, Bobby Boucher, Hail Naw, Knuckle Sandwich, Yogi, Wideout, Road Rash, Zip Drive, Poncherello, Whipper Snapper, Cataracts, Sour Mash, Pidgeon, Pinto
FNGs: Pickup, Frasier, Fillibuster, Gettysburg
COUNT: 77

When in the course of human events, we get 76 + 1 PAX to descend upon Ritter Park, we do so to honor the birth of our great nation and celebrate our freedom.

Many brave souls ventured out to conquer one of the 3 EC options available. A near-problematic number embarked on the treacherous Freedom EC to capture a shovel flag being held by the British Crown, deep in the Scottish Highlands of Lochmere.

The main event started with a 1776-yard mosey (approx 1 mile) and then we proceeded to work through a list of 1776 reps between 17 different exercises….100 reps each, then we bear crawled 100 yards back to the flags and did 76 burpees together going around the circle where each PAX had a chance to call “down” for 1 burpee.

We covered 1.76 miles in total, according to Hello Kitty’s official Strava record. This backblast may also have taken 1776 seconds to write. 4 FNG’s named. Callahan took us out in prayer. Pinto snapped a great group pic. The afterparty included several pots of coffee, water, beer, hard seltzers, danishes, American flag cookie, and great fellowship. Thank you to everyone who joined us to participate and everyone who contributed to make this event a success!

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202309 Q’d by Bayonne https://f3southcary.com/2023/06/09/202309-qd-by-bayonne/ https://f3southcary.com/2023/06/09/202309-qd-by-bayonne/#respond Fri, 09 Jun 2023 11:40:24 +0000 https://f3southcary.com/?p=1460 Q: Bayonne PAX: Bañjo (Carpecker), Brie, Build-A-Bear, Captain Jack, Chipper, IF THEN, Life Alert, Kiffin, Joe Smith, Lookout, Oofda, Pet Sounds, Staubach PAX (not in Slack): Whippersnapper, Trident, Prodigal, Happy ...

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Q: Bayonne
PAX: Bañjo (Carpecker), Brie, Build-A-Bear, Captain Jack, Chipper, IF THEN, Life Alert, Kiffin, Joe Smith, Lookout, Oofda, Pet Sounds, Staubach
PAX (not in Slack): Whippersnapper, Trident, Prodigal, Happy Gilmore, Rock Lobstwr
FNGs: McKraken (Phil)
COUNT: 20

Mission, core principles and the pledge
Warm up
11s with Monkey Humpers & WWII’s
DORA with blocks: 100 OHP, 200 Curls, 300 Squats
KB swings 10 count
Rock Rows 20 count
2 sets of 20 Left Right Step Ups and Dips
COT

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202306 Q’d by Chipper https://f3southcary.com/2023/06/06/202306-qd-by-chipper-2/ https://f3southcary.com/2023/06/06/202306-qd-by-chipper-2/#respond Tue, 06 Jun 2023 12:23:40 +0000 https://f3southcary.com/?p=1453 Q: Chipper PAX: Term Paper, Jigglypuff, Oofda, Yoga Mat, Astro, Bayonne, Full House, Trickle, Brie, Claypool, Disco Duck (Carpex), Bañjo (Carpecker), Joe Smith, Lite Brite, Build-A-Bear, Renfield, Snip, French Lick, ...

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Q: Chipper
PAX: Term Paper, Jigglypuff, Oofda, Yoga Mat, Astro, Bayonne, Full House, Trickle, Brie, Claypool, Disco Duck (Carpex), Bañjo (Carpecker), Joe Smith, Lite Brite, Build-A-Bear, Renfield, Snip, French Lick, Quiver, Unitard, Greenbow, eHarmony, Rooney, Chipper
PAX (not in Slack): Garfield, Orphan
FNGs: None
COUNT: 26

What a glorious morning!!! It has been 314 days since my last Q and it showed. We did some running around and the PAX were told to “Go That way”. We celebrated Rod day and enjoyed great fellowship. As I said in COT each and every PAX motivates me more than you will ever know. Cherish every moment you have. Be present with your wife, kids, co workers, and all those around you. Our family is so grateful for the F3 community.

Prayers for Bayonne’s family as today would have been his brothers 50th birthday.

MIAGD.

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2023-05-19 Q’d by BuildBear https://f3southcary.com/2023/05/19/2023-05-19-qd-by-buildbear/ https://f3southcary.com/2023/05/19/2023-05-19-qd-by-buildbear/#respond Fri, 19 May 2023 12:35:26 +0000 https://f3southcary.com/?p=1407 Q: Build-A-Bear PAX: Oofda, Francois, Amway, Bayonne, Joe Smith, Chops, Captain Jack, Nabisco, Water Wings PAX (not in Slack): None FNGs: None COUNT: 10 10 men showed up to brave ...

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Q: Build-A-Bear
PAX: Oofda, Francois, Amway, Bayonne, Joe Smith, Chops, Captain Jack, Nabisco, Water Wings
PAX (not in Slack): None
FNGs: None
COUNT: 10

10 men showed up to brave the weather this morning, and 9 even stuck around for the workout!

It was a lovely morning, 60 degrees and steady rain! Chops stayed up most of the night watching the ‘Canes and still made it out!

We jogged out to Java Jive and did a little warm-up thang there before jogging back to the flag and heading over to the shelter, not to get away from the rain but to make excellent use of the picnic tables!

The Thang: Multiple sets of various legs exercises in the shelter, then jog around the parking lot over to the playground for pull-ups and hanging leg raises, then jog back and repeat. YHC wasn’t counting, but I feel like we got 7’ish rounds in.

It was great seeing everyone out this morning, even you, Francois! And that coffee was ON POINT!!!!!!! A fine job by Amway!

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