YHC and 3 other boys from Green Level made the longest journey possible without leaving Cary to visit what turned out to be a fantastic morning.

While I’ve done many a KB workout, I’ve never Q’d one. Certainly not one designed by the master, @Bronx Bomber.

Thing I:
5 rounds or 5 exercises Double bells:
– 10 Row
– 10 Swings
– 10 Cleans
– 5 See-saw press (each side)
– 5 lunges (each side)

Take a mosey to bring the heart rate down and catch our breath

Thing II:
AMRAP 1 bell
– SNATCH x 2
– CLEAN X2
– PRESS X2
– SQUAT X2
– ROW X2
Repeat to the other arm.
Recover.
Repeat.
Last round was a Control Freak round where it was overheard, “Hey this is Swwingers, not Doms and Subs”.

The team did a great job today. Appreciate the assistance from GL HIM for helping me keep on track, and helping with form.

Great facilities here at SCary. Love the energy! pics to follow in thread.

MIAGD!

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