Belding Archives - F3 South Cary https://f3southcary.com/tag/belding/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 04 Jul 2022 15:44:37 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Belding Archives - F3 South Cary https://f3southcary.com/tag/belding/ 32 32 201319790 202204 Q’d by Water Wings https://f3southcary.com/2022/07/04/202204-qd-by-water-wings/ https://f3southcary.com/2022/07/04/202204-qd-by-water-wings/#respond Mon, 04 Jul 2022 15:44:37 +0000 https://f3southcary.com/?p=653 Q: Water Wings PAX: Rooney, Nabisco, Full House, Cauliflower, Joe Smith, Amway, hgtv, Clockwork, Hello Kitty, Jigglypuff, Hermes, IC Light, Water Wings, VHS, LDB (Little Drummer Boy), Texas Ranger, Adjacent, ...

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]]> Q: Water Wings
PAX: Rooney, Nabisco, Full House, Cauliflower, Joe Smith, Amway, hgtv, Clockwork, Hello Kitty, Jigglypuff, Hermes, IC Light, Water Wings, VHS, LDB (Little Drummer Boy), Texas Ranger, Adjacent, Bagels, Captain Jack, Wah Wah, Chops, Staubach, Chipper, Lookout, Snip, Chanticleer
PAX (not in Slack): Belding, Glass Door, VHS, Yogi, WWW, coxswain
FNGs: None
COUNT: 32

1776 Patriot Games SCary Edition. (6ish for the EC Swashbuckler). We did a 1776 yard mosey. And 100 reps of 17 exercises ending with a 100 yard bear crawl on some authentic turf and 76 burpees as a group. We listened some various patriotic themed music thanks to Kitty. Great work fellas! Proud to be an American!

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