Bell Archives - F3 South Cary https://f3southcary.com/tag/bell/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 16 Jan 2023 12:24:51 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Bell Archives - F3 South Cary https://f3southcary.com/tag/bell/ 32 32 201319790 202316 Q’d by Hermes https://f3southcary.com/2023/01/16/202316-qd-by-hermes/ https://f3southcary.com/2023/01/16/202316-qd-by-hermes/#respond Mon, 16 Jan 2023 12:24:50 +0000 https://f3southcary.com/?p=1043 Q: Hermes PAX: Dowry, Life Alert, Badda, Chops, Denali, Hermes, Mayflower, Nabisco PAX (not in Slack): None FNGs: Bell COUNT: 9 5 for the EC sprint. 1 cut it a ...

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]]> Q: Hermes
PAX: Dowry, Life Alert, Badda, Chops, Denali, Hermes, Mayflower, Nabisco
PAX (not in Slack): None
FNGs: Bell
COUNT: 9

5 for the EC sprint. 1 cut it a hair short. 9 for the main event. Jog up the hill do a little warmup including 43 merkins. Jog up to Penny alternating 5 merkins and 5 squats at every light pole. Jog over to the home of the Pandas for 100 lbcs. Jog back to Regency blvd, split into groups of 3 and indigenous peoples 3 man weave run back to the flag.

Welcome Fng Bell!

Announcements:
2/24 Family Bowling night
2/25 Duck Donuts Dash
4/15 The 2nd Annual F3 SCary Highland Games
6/2 1st Annual F3 Scary Dads Camping Trip

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