THE THANG: YHC showed up with a meticulously planned and perfectly executed workout program that included running, body weight exercises, a little mumble chatter and a lotta humidity

COT: Joined today by Big Papi from The Lake in Georgia, a good dude who fit right in with the Carpex crew Today’s mission is to reach out to another man, tell him you’re thinking about him, tell him you love him, make sure he’s doing OK

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