Started with a mosey, followed by a Side Straddle Hop warm up, mosey to some Dips, then crab crawl, bear crawl, mosey, close grip merkins, Indigenous people run for some more Dips, followed by Frog jumps, some more close grip merkins, mosey, followed by another indigenous people run, more dips & then sprint to the flag. Continued prayers for Staubach & Sherpa. MIAGD

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Boy Howdy is there a lot going on a Point Break. Boot Campers, heavy things lifters, and cleaver runners. I don’t know if the cleaver runners will post their own backblast but I have included them in my count. (I think I missed one or two people in *my* count so if I missed you, I apologize – please let me know.

Shout out to Badda for telling me Tuesday morning that I was q’ing today at Point Break.

It was a little chilly this morning but we circled up, said the pledge, and we were off! As I will not be Satan’s cats paw, we did Flying warm up vs normal cadence count warm ups.
SSH
Merkins
Imperial Hillbillies

Once we were all warmed up we went back to the large parking lot for “Control Freak 4 corner elevens with a side of merkins”. So we did squats at the top, run down to one corner, 3 merkins, run down to the far corner and do 10 jump squats, run up to the next corner, 3 merkins, and run to the top corner where we started. At that point, you either chilcut or picked up the 6. When we were all back together, we started again.

We did this all the way through 10 befor I called an audible as I had a few other things we needed to do. We transitioned to the sidewalk. Half did peoples chair, hard ran the pickle – up the secret stairs and around. We did one round of this.

After our legs were warmed up/tired, we lined up for 3 sets of sprints. (I like sprints)

Circle up with a few Mary exercises and we are done.

We celebrated with Half as he is celebrating his 9 year anniversary.

I encourage you to attend Point Break, the coffee is delicious!!

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Too long of a warm up mosey followed by warm up with imperial hillbillies. Thang one: Standard DORA. Thang two: Duck-duck-goose. Thang 3: 7s. Finished with a ball tickle just for @termpaper

MIAGD

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Pledge, Mosey across Tryon for Warmups, Head to top of Parking Deck >> Pain Train BLIMPS at each flat portion of the deck, Mosey to Shake Shack >> Partner up and DORA (Run Top Loop, LBCs, E2Ks, Calf Raises), Mosey back to flag, ChillCut to Close.

Solid weather, great fellowship.

Welcome FNG @Hallmark.

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Started in typical fashion with Intro, disclaimer, PAX Count and the pledge. We then moseyed our way to the Parkway Office Court parking lot. Upon arriving, we circled up for warm-ups which consisted of SSH, Mike Phelps, Daisy Pickers, Sir Fazio Arm Circles (forward/backward), calf stretches and merkins.

Thang 1 (in side parking lot)
Pax lined up along the curb facing the building. All assumed plank position. 1st Pax Bear Crawled across the parking lot while all others held plank position. Once 1st Pax completed his trek across the lot, 2nd Pax Bear Crawled. We proceeded down the line until all Pax made it to the other side. All held plank once across lot. We then headed to another section of the parking lot to perform a similar task, but assuming the Al Gore position while Pax lunge walked to the other side of the lot. YHC modified half way through to allow 6 remaining Pax proceed to lunge walk at the same time.

Thang 2 (main parking lot)
We partnered up for a DORA. Exercises performed were 100 proper hand-release merkins (full extension of arms upon release), 200 Monkey Humpers and 300 Low Slow Flutters. While partner 1 performed exercises, partner 2 ran the big pickle around the main island (some were directionally challenged and went against the grain, but all was good). After completing the DORA, I handed out the prize for us all completing the plank/bear crawl challenge noted in Thang 1. That prize was 10 double merkin burpees on my down. All were very grateful for the reward.

Thang 3 (rock pile near flag)
To wrap up the workout, we headed to the rock pile for a little rock action (and to kill 5 minutes ;)). Pax were encouraged to grab an ego rock for a few stationary lift exercises. We performed 20 (OYO) squat into overhead press, 20 rock rows, 10 overhead triceps extensions and 15-20 curls for the gurls. Returned rocks to their home and head back to the flag (just in time for no Mary).

We ended with the same number we started with, finishing things up with COT. Uplifted all spoken and unspoken prayers to our Father whose love endures forever. Coffee and fellowship afterwards were on point as usual. Thanks for allowing me the opportunity to lead this morning. Go forth today and be good and do good!

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Mosey to Mookies, warmups, 11’s around the loop w/ Squats and Diamond Merkins, Mosey to Shepherds Courtyard Square – Partner up and DORA – 100 LBCs, 200 E2Ks, 300 Calf Raises, back to flag for some Mary (American Hammers, WWIIs, and Chill Cut hold to HAND (Have A Nice Day)

Search and rescue crew went out mid Thang 1 to find HGTV, caught back up prior to Mary.

Welcome FNG Tonka. Make a difference today fellas.

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13 PAX enjoyed a cool fall morning. Mosey to parking lot by the ticket booth for a standard warm-up. Thang 1: Group Dora. Exercises switching between partners and then taking a lap around the parking lot. Merkins, LBC’s, Squats. Thang 2: Badger Crawl and Chase-PAX did 10 IC Homer to Marge; Peter Parkers; and Pickle pounders. Then YHC bear crawled while the rest of the PAX ran a pickle around the traffic circle trying to beat me to the arrow on the pavement. I lost the first one and used my Q advantage to take the second. Bluewater is a cold dude. He was letting me bear crawl right before the arrow sign before he was going to tap me out. Thang 3: 7’s on the hill. Superman’s and Doggie Paddles (Bird Dogs). Mosey back to the flag. Prayers for Chipper and Term. Zucchini received the “Cauliflower Power” sticker, because vegetables rule. MIAGD.

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14 ran the original JDI route (Tryon/Cary Parkway/Lochmere Drive/Lomond/Kildaire) @Bluewater dusted the peloton and @Kiffin dusted the porcelain. Holiday party planning was discussed at coffeeteria.

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Beautiful, breezy and slightly chilly morning.

Took a page out of @Wah Wah’s playbook with a ladder of exercises separated by some nice moseying. We started with Jump Squats and then added Merkins, LBCs, mountain climbers, plank jacks one by one and then topped it off with a few burpees before heading back down the ladder and dropping an exercise at each new station.

Good to have @Cauliflower back and thankful for his reminder to continue our support of Chipper and Dionne now that he is back home.

MIAGD!

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We started this glorious morning off with the pledge and then moseyed to the parking lot across Tryon for warmups.

Using same parking lot, we executed 7 rounds of 4 corners. R1 – mtn climbers (10 ct in cadence), R2 – squat (10 single ct), R3 – Shoulder taps (10 ct in cadence), R4 – Lunge (10 ct R/L), R5 – Plank Jacks (10 ct in cadence), R6 – Star Jumps (10 single ct) and R7 – Burpees (Started with 2 ct and increased by 2 each corner). Upon completion we traversed to the tunnel stopping twice for monkey humpers. At the entrance of the tunnel we held ppl’s chair for a 30 count and then held BTTW for a 30 count. Bear crawled to the other end of the tunnel. Ran through neighborhood and back to the flag. We had time so we stopped in the soccer field and performed some tempo Merkins. Moseyed back to the flag and wrapped up with COT. Fellowship and coffee enjoyed afterward at Bojangles. Had an awesome time this morning and am grateful for the opportunity to lead. MIAGD!!! Be safe out there today.

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