Big Wheel Archives - F3 South Cary https://f3southcary.com/tag/big-wheel/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 23 Sep 2024 10:31:17 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Big Wheel Archives - F3 South Cary https://f3southcary.com/tag/big-wheel/ 32 32 201319790 202423 Q’d by Chanticleer https://f3southcary.com/2024/09/23/202423-qd-by-chanticleer/ https://f3southcary.com/2024/09/23/202423-qd-by-chanticleer/#respond Mon, 23 Sep 2024 10:31:17 +0000 https://f3southcary.com/?p=2828 Q: Chanticleer PAX: Dunk, Largemouth, Kiffin, Bing, Joe Smith, Michelob, Chops, Oofda, Nabisco, Denali, Francois, Chanticleer PAX (not in Slack): Grease Monkey, Big Wheel FNGs: None COUNT: 15 Will edit

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]]> Q: Chanticleer
PAX: Dunk, Largemouth, Kiffin, Bing, Joe Smith, Michelob, Chops, Oofda, Nabisco, Denali, Francois, Chanticleer
PAX (not in Slack): Grease Monkey, Big Wheel
FNGs: None
COUNT: 15

Will edit

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]]> https://f3southcary.com/2024/09/23/202423-qd-by-chanticleer/feed/ 0 2828 10-06-2023 ao-fri-slipperywhenwet Q’d by Rooney https://f3southcary.com/2023/10/06/2023-10-06-ao-fri-slipperywhenwet/ https://f3southcary.com/2023/10/06/2023-10-06-ao-fri-slipperywhenwet/#respond Fri, 06 Oct 2023 12:49:51 +0000 https://f3southcary.com/?p=1804 DATE: 2023-10-06AO: C02ME53JHGFQ: U035D6E6KQQPAX: U02S785FHM1 U02SB6C7QRF U02RZUJDPB6 U058C42B7KK U02RUN47S77 U02RUN21XTP U02MKCVD3KQ U02RYHT8X9R U05AVBMBR8E U02RYHTLKEX U02TH34LVFS U02RXLWN1PV U02S77KQR4J U02S0RBCCBW U02S163861K U02SWTJJKCY U02S3Q1F3D4 U02S3CHR77G U02RYJ5B7T8 U02SCTYLTKMPAX (not in Slack): Big WheelFNGs: NoneCOUNT: ...

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]]> DATE: 2023-10-06
AO: C02ME53JHGF
Q: U035D6E6KQQ
PAX: U02S785FHM1 U02SB6C7QRF U02RZUJDPB6 U058C42B7KK U02RUN47S77 U02RUN21XTP U02MKCVD3KQ U02RYHT8X9R U05AVBMBR8E U02RYHTLKEX U02TH34LVFS U02RXLWN1PV U02S77KQR4J U02S0RBCCBW U02S163861K U02SWTJJKCY U02S3Q1F3D4 U02S3CHR77G U02RYJ5B7T8 U02SCTYLTKM
PAX (not in Slack): Big Wheel
FNGs: None
COUNT: 22
Big crowd of runners, ECers, boot campers at the start of SWW. Loud whistle at 0545 to get everyone’s attention for the mission and the pledge. And off we went.

Warmup: at Resurrection Lutheran for GMs, Sir Fazios, OH Clap, Calf Stretch. Thx to Kiffin for leaving pumpkins in the parking lot for a festive warmup.

Mosey to the road, past Ritter, monkey humpers at the intersection, then to that big lot.

Thang 1: Merkin Ladder. Sprog (sprintjob) to send of lot then 20 merkins. Sprog back then 19 merkins. We did this until 15 then released this was dumb. So audible.

Mosey back to Ritter with monkeyhumpers along the way.

Thang 2: In left parking lot, Forest to Sea (bear crawl then crab walk), 5 Marionettes (WW2s left, center, right), then lunge walk back. Repeato 3x.

Thang 3: Basketball court suicideladders x3 with LBCs, Boxcutters, & Dying Cockroaches.

Thang 4: Mosey the pickle twice then head to shelter. Irkins, Bluewater-led Bulgarian Split Squats, Dips. Mosey pickle and repeato.

Back to flag for Have A Nice Day.

NMS:

-Life Alert & Kiffin asked for me to Q back in the summer and I happily obliged. Im a Yes Man, just ask.

-Chipper seems skeptical on Kenny Pickett (I think he also called me Matt Canada once) PAX recognized that the Panthers may be in some trouble. Lots of fantasy talk too.

-Talks of five 3-ways in college.

-PAX were disappointed Macho Man Randy Savage didn’t show up.

-missed some of my SCary favorites this morning: Captain Jack, Full House and Hoppin John mustve fartsacked.

-it’s great to travel to other regions and meet new PAX and see old faces. Come out to Peak City, Q spots are open!

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]]> https://f3southcary.com/2023/10/06/2023-10-06-ao-fri-slipperywhenwet/feed/ 0 1804 202304 Q’d by Chops https://f3southcary.com/2023/09/04/202304-qd-by-chops/ https://f3southcary.com/2023/09/04/202304-qd-by-chops/#respond Mon, 04 Sep 2023 12:06:22 +0000 https://f3southcary.com/?p=1710 Q: Chops PAX: The Super, Oofda, Chops, Joe Smith, Nabisco, Chanticleer, HoppinJohn, Hermes PAX (not in Slack): Big Wheel, Baller FNGs: None COUNT: 10 10 gathered on a fine late ...

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]]> Q: Chops
PAX: The Super, Oofda, Chops, Joe Smith, Nabisco, Chanticleer, HoppinJohn, Hermes
PAX (not in Slack): Big Wheel, Baller
FNGs: None
COUNT: 10

10 gathered on a fine late Monday morning. 3 ECers took to the course early and got in the standard Kryptonite EC. It’s a taper week so it was a vanilla day. Got in a mile warmup and then a short stretch out. Over to the big Koka Booth parking lot for a mosey up and down the lots with merkins at one end and low slow flutters on the other end. Did that for about 30 min and then back to the flag. We made it official with 3.3 miles traveled.

Continued prayers for Brie and his family and all folks getting ready for events coming soon. Thanks for great coffee as always by Nabisco and a chance to lead such a fine group of men. MIAGD!

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