Bing Archives - F3 South Cary https://f3southcary.com/tag/bing/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 01 Oct 2024 15:53:11 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Bing Archives - F3 South Cary https://f3southcary.com/tag/bing/ 32 32 201319790 202401 Q’d by WebMD https://f3southcary.com/2024/10/01/202401-qd-by-webmd-2/ https://f3southcary.com/2024/10/01/202401-qd-by-webmd-2/#respond Tue, 01 Oct 2024 15:53:11 +0000 https://f3southcary.com/?p=2861 Q: WebMD PAX: Suck UP, Michelob, Chops, Hermes, Biff, Dunk, Francois, Dowry, Bing, Badda, The Super, Kiffin, Largemouth, Denali, GTL, Trickle, Happy Gilmore, Full House, WebMD PAX (not in Slack): ...

The post 202401 Q’d by WebMD appeared first on F3 South Cary.

]]>
Q: WebMD
PAX: Suck UP, Michelob, Chops, Hermes, Biff, Dunk, Francois, Dowry, Bing, Badda, The Super, Kiffin, Largemouth, Denali, GTL, Trickle, Happy Gilmore, Full House, WebMD
PAX (not in Slack): None
FNGs: None
COUNT: 19

19 joined for a run up Kildaire for a bit of hill work. Looped back on Loch Highlands, dodging cars and buses along the way. Pace was pushed (not by YHC).

Announcements – Odyssey October 19, Greater Carpex pig picking Nov 2, details to come.

Prayers for all those in western NC. Find a way to help if you can.

MIAGD!

The post 202401 Q’d by WebMD appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/10/01/202401-qd-by-webmd-2/feed/ 0 2861
202430 Q’d by Nabisco https://f3southcary.com/2024/09/30/202430-qd-by-nabisco/ https://f3southcary.com/2024/09/30/202430-qd-by-nabisco/#respond Mon, 30 Sep 2024 12:21:30 +0000 https://f3southcary.com/?p=2854 Q: Nabisco PAX: Kiffin, Nabisco, French Lick, Francois, Hermes, Mayflower, Bing, Largemouth, Badda, Trickle PAX (not in Slack): Stella FNGs: None COUNT: 11 Today’s workout was co-authored by Chipotle’s delicious ...

The post 202430 Q’d by Nabisco appeared first on F3 South Cary.

]]>
Q: Nabisco
PAX: Kiffin, Nabisco, French Lick, Francois, Hermes, Mayflower, Bing, Largemouth, Badda, Trickle
PAX (not in Slack): Stella
FNGs: None
COUNT: 11

Today’s workout was co-authored by Chipotle’s delicious but spicy 🥵 barbacoa. YHC had plans to cross the greenway but kept things safely close to Regency with Blimps and parking lot work. Always appreciative of these men and the opportunity to lead. Prayers for storm recovery. Many opportunities to help in the coming days and months. Make it a great day.

The post 202430 Q’d by Nabisco appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/30/202430-qd-by-nabisco/feed/ 0 2854
202428 Q’d by Brie https://f3southcary.com/2024/09/28/202428-qd-by-brie/ https://f3southcary.com/2024/09/28/202428-qd-by-brie/#respond Sat, 28 Sep 2024 12:20:58 +0000 https://f3southcary.com/?p=2850 Q: Brie PAX: Astro, IC Light, Bing, Dowry, French Lick, Hallmark, Kirkland, Morpheus, Renfield, Shipyard, Breezy, Frazier, Useful Engine, Memento, Radar, Unitard, Kitty Litter PAX (not in Slack): Mall Walker ...

The post 202428 Q’d by Brie appeared first on F3 South Cary.

]]>
Q: Brie
PAX: Astro, IC Light, Bing, Dowry, French Lick, Hallmark, Kirkland, Morpheus, Renfield, Shipyard, Breezy, Frazier, Useful Engine, Memento, Radar, Unitard, Kitty Litter
PAX (not in Slack): Mall Walker
FNGs: None
COUNT: 19

17 for bootcamp + 2 runners for 6 mikes. EC variety of rucking and running.

Beautiful day for some pain-sticks.

We squatted, pressed, cheese grated, LBC’d, pickled and great mumble chatter this morning. Main thang was Dora’s painful cousin Debra the Brat.

Put away our stick with 5 minutes to finish and boy did we finish strong. 💪🏼

Grateful for this group. A lot happening this fall. Check slack for details. 1st, 2nd, & 3rd.

Appreciate the opportunity to lead. MIAGD!

The post 202428 Q’d by Brie appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/28/202428-qd-by-brie/feed/ 0 2850
202424 Q’d by Badda https://f3southcary.com/2024/09/24/202424-qd-by-badda/ https://f3southcary.com/2024/09/24/202424-qd-by-badda/#respond Tue, 24 Sep 2024 11:31:52 +0000 https://f3southcary.com/?p=2833 Q: Badda PAX: Chops, Joe Smith, Michelob, Kiffin, Bing, Amway, Wonderbread, Denali, Dunk, Francois, Badda, The Super, Suck UP, WebMD, GTL, Hermes, Dowry, Largemouth, French Lick PAX (not in Slack): ...

The post 202424 Q’d by Badda appeared first on F3 South Cary.

]]>
Q: Badda
PAX: Chops, Joe Smith, Michelob, Kiffin, Bing, Amway, Wonderbread, Denali, Dunk, Francois, Badda, The Super, Suck UP, WebMD, GTL, Hermes, Dowry, Largemouth, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 19

Large group for a nice run this morning. The dome did not hold. COT under the shelter. Good fellowship at coffeteria.
MIAGD

The post 202424 Q’d by Badda appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/24/202424-qd-by-badda/feed/ 0 2833
202423 Q’d by Chanticleer https://f3southcary.com/2024/09/23/202423-qd-by-chanticleer/ https://f3southcary.com/2024/09/23/202423-qd-by-chanticleer/#respond Mon, 23 Sep 2024 10:31:17 +0000 https://f3southcary.com/?p=2828 Q: Chanticleer PAX: Dunk, Largemouth, Kiffin, Bing, Joe Smith, Michelob, Chops, Oofda, Nabisco, Denali, Francois, Chanticleer PAX (not in Slack): Grease Monkey, Big Wheel FNGs: None COUNT: 15 Will edit

The post 202423 Q’d by Chanticleer appeared first on F3 South Cary.

]]>
Q: Chanticleer
PAX: Dunk, Largemouth, Kiffin, Bing, Joe Smith, Michelob, Chops, Oofda, Nabisco, Denali, Francois, Chanticleer
PAX (not in Slack): Grease Monkey, Big Wheel
FNGs: None
COUNT: 15

Will edit

The post 202423 Q’d by Chanticleer appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/23/202423-qd-by-chanticleer/feed/ 0 2828
202417 Q’d by Jigglypuff https://f3southcary.com/2024/09/17/202417-qd-by-jigglypuff/ https://f3southcary.com/2024/09/17/202417-qd-by-jigglypuff/#respond Tue, 17 Sep 2024 11:03:44 +0000 https://f3southcary.com/?p=2811 Q: Jigglypuff PAX: Badda, Bing, Chops, Francois, GTL, WebMD, Michelob, Wonderbread, Suck UP, Largemouth PAX (not in Slack): None FNGs: None COUNT: 11 11 for 5 through Crescent Green, Symphony ...

The post 202417 Q’d by Jigglypuff appeared first on F3 South Cary.

]]>
Q: Jigglypuff
PAX: Badda, Bing, Chops, Francois, GTL, WebMD, Michelob, Wonderbread, Suck UP, Largemouth
PAX (not in Slack): None
FNGs: None
COUNT: 11

11 for 5 through Crescent Green, Symphony Lake, and the Swift Creek greenways. At the flag we celebrated the POTF from Chops to your newest site Qs – Badda and Bing! 7 joined the 2 ruckers for coffee and bagels. MIAGD!

The post 202417 Q’d by Jigglypuff appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/17/202417-qd-by-jigglypuff/feed/ 0 2811
[ao-mon-88mph] 202416 Q’d by Renfield https://f3southcary.com/2024/09/16/ao-mon-88mph-202416-qd-by-renfield/ https://f3southcary.com/2024/09/16/ao-mon-88mph-202416-qd-by-renfield/#respond Mon, 16 Sep 2024 11:06:26 +0000 https://f3southcary.com/?p=2808 Q: Renfield PAX: Dwight, Trickle, Badda, Bing, Morpheus, Fruit Loop, Renfield, OTW (On The Way), Kitty Litter, French Lick PAX (not in Slack): Luther FNGs: None COUNT: 11 4 Ochoers ...

The post [ao-mon-88mph] 202416 Q’d by Renfield appeared first on F3 South Cary.

]]>
Q: Renfield
PAX: Dwight, Trickle, Badda, Bing, Morpheus, Fruit Loop, Renfield, OTW (On The Way), Kitty Litter, French Lick
PAX (not in Slack): Luther
FNGs: None
COUNT: 11

4 Ochoers and 7 boot campers. Started with a short mosey and standard SCary stretches in the rain. Continued with 4 corners and block work in the rain. Various exercises were called including stingray merkins. 21 seemed to be a good number this morning so we stuck with it.

The post [ao-mon-88mph] 202416 Q’d by Renfield appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/16/ao-mon-88mph-202416-qd-by-renfield/feed/ 0 2808
202410 Q’d by Sherpa https://f3southcary.com/2024/09/10/202410-qd-by-sherpa/ https://f3southcary.com/2024/09/10/202410-qd-by-sherpa/#respond Tue, 10 Sep 2024 12:13:57 +0000 https://f3southcary.com/?p=2793 Q: Sherpa PAX: Oofda, Francois, IC Light, WebMD, Sherpa, Chops, Kitty Litter, Bing, Jigglypuff, Badda, The Super, OTW (On The Way), French Lick, H G T V, Nabisco, Biff PAX ...

The post 202410 Q’d by Sherpa appeared first on F3 South Cary.

]]>
Q: Sherpa
PAX: Oofda, Francois, IC Light, WebMD, Sherpa, Chops, Kitty Litter, Bing, Jigglypuff, Badda, The Super, OTW (On The Way), French Lick, H G T V, Nabisco, Biff
PAX (not in Slack): None
FNGs: None
COUNT: 16

7 iron-pax’ers and 9 dough-knead’ers came
together in the GLOOM to get their morning exercise mojo on. 5 miles for the Dough-It squad and only the good Lord knows what the Iron pax fellas did during their 45 min get together. Maybe they went to the Waffle House, Mojo Dojo style (didn’t notice too much sweat).

An awesome sighting of the Space-X launch lit up the sky and was a great treat for the eyes of the pax as well. 🤩 @francois skipped a lap around the Loch due to his irrational fear of 🐍 and we were all back to home-base with a couple of minutes to spare.

COT – Various 9/11 stair-climb workouts throughout the greater Wake county region, mainly with the convergence at Carpex BO and a birthday boy @snip led stair climb workout at #ao-wed-pointbreak as well.

MIAGD

The post 202410 Q’d by Sherpa appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/10/202410-qd-by-sherpa/feed/ 0 2793
202409 Q’d by Oofda https://f3southcary.com/2024/09/09/202409-qd-by-oofda-2/ https://f3southcary.com/2024/09/09/202409-qd-by-oofda-2/#respond Mon, 09 Sep 2024 13:46:47 +0000 https://f3southcary.com/?p=2788 Q: Oofda PAX: Joe Smith, Mayflower, Nabisco, Chanticleer, Bing, Trickle PAX (not in Slack): Grease Monkey FNGs: None COUNT: 8 Started with “put one leg in front of the others” ...

The post 202409 Q’d by Oofda appeared first on F3 South Cary.

]]>
Q: Oofda
PAX: Joe Smith, Mayflower, Nabisco, Chanticleer, Bing, Trickle
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 8

Started with “put one leg in front of the others” for a while. Mixed in a few “lift leg thingy’s” and “arm over your head hip hingers”. Then more put one leg in front of the others with a variety of partner exercises. Great effort from a group with 6 of the 8 having done the BRR or AMBRR this past weekend. And it was a beautiful crisp morning to boot.

Regarding the meaning of life, it’s a few things: Significance, coherence, and purpose: this includes the belief that your life matters, that it makes sense, and that you are pursuing goals.
Survival and reproduction. Realizing potential. And as a Christian, glorifying God by knowing Him, enjoying Him, and living a life that reflects His image through loving and serving others, ultimately finding true purpose and fulfillment in a relationship with Him.

Finally, why is Grease Monkey not in Slack. Can we get him added? I think he’s going to be around for a while…

The post 202409 Q’d by Oofda appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/09/202409-qd-by-oofda-2/feed/ 0 2788
[blueridgerelay] 202406 Q’d by Vegemite https://f3southcary.com/2024/09/08/blueridgerelay-202406-qd-by-vegemite/ https://f3southcary.com/2024/09/08/blueridgerelay-202406-qd-by-vegemite/#respond Sun, 08 Sep 2024 17:55:36 +0000 https://f3southcary.com/?p=2783 Q: Vegemite PAX: Full House, Trickle, Hermes, Vegemite, Badda, Bing, Hallmark, Flop, Sherpa PAX (not in Slack): None FNGs: None COUNT: 9 The F3 South Cary Pineapple Express had yet ...

The post [blueridgerelay] 202406 Q’d by Vegemite appeared first on F3 South Cary.

]]>
Q: Vegemite
PAX: Full House, Trickle, Hermes, Vegemite, Badda, Bing, Hallmark, Flop, Sherpa
PAX (not in Slack): None
FNGs: None
COUNT: 9

The F3 South Cary Pineapple Express had yet again another phenomenal BRR run this year. It was a year of records in YHC’s mind – 20th running of the race, typical perfect temps and untypical zero rain, and what seemed to be a higher-than-normal number of wildlife encounters – deer + bears + roaming, unfriendly dogs.

We had 7 veterans and 2 BRR FNGs this year on the Express and the team did a strong job conquering the mountains…always in good spirits and encouragement of each man.

Upon reflection this year, I would say BRR is one of the hardest but also the best experiences I’ve had in F3. It’s hard mainly because of the logistics…from a when/where do I need to be and when/where the heck am I going to rest, sleep, eat, poop, clean-up, etc. It’s hard…and I’ve done it 3 years in a row, but I would also say it’s the best experience YHC has had in F3 due to the 2nd and 3rd F that naturally unfolds throughout the training and then in the fellowship with one another and the other F3 teams throughout the actual weekend. YHC yet again learned so much about the team through our fellowship this year including…Full House’s unflappable its-going-to-be-alright confidence…to Trickle’s ability to train, overcome significant injuries, and crush it (mate had a great race this year)…to Hermes’ stand-up comedian worthy commentating talents and boundless energy (80+ mph laser-focused drive home, again)…to Badda’s 9 levels of deep knowledge of his business…to Bing’s ability to not miss a single detail (ever) and constantly problem solve ahead of any potential issue…to Hallmark’s sleeper fitness status (surprise performance of the year, just a Terminator out there)…to Flop’s natural, easy-going 2nd F abilities to just show up, drop in, and not miss a beat with any of us despite being more of a South Wake HIM , and to Sherpa’s semi-pro cooking abilities…the guy is a magician with Italian food, who knew?, but I also thoroughly enjoy his overall perspective on life being one of the most broadly experienced and well-travelled people I’ve ever encountered.

To be on a mission with these 8 men for 30+ hours, where each one’s performance is dependent on the other, and where your spirit is being lifted and sharpened by one another throughout the first day, throughout the dark (and humor) of the night that follows, and then through the much-needed dawn of the next morning…well, there is just nothing quite like it.

Word did reach us that a prayer was said at the AMBRR for us and all the F3 BRR teams, that was much appreciated. We also fully enjoyed seeing the AMBRR results rolling in on Strava, especially in light of so many PRs and the awesome 3rd F on display. It really looked like an amazing event and kudos to IC, the SAG crew, and of course all the runners.

In closing…and pardon the admittedly sleep deprived thoughts to follow…but shortly we will be in fall…Christmas will be here before we know it…and then again it will be a new year. In light of the awesome events this weekend, YHC would humbly encourage all of us to seize the days, weeks, and months remaining of 2024. Let’s close out the year with some more epic moments like these this weekend…growing in our bonds of brotherhood…and most importantly becoming better and stronger men through serving one another, our families, and the greater South Cary community.

MIAGD
MIAGW
MIAGM
MIAG2024!

Yours in all 3 Fs,
Vegemite

The post [blueridgerelay] 202406 Q’d by Vegemite appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/08/blueridgerelay-202406-qd-by-vegemite/feed/ 0 2783