BJ Meier (Kirkland) Archives - F3 South Cary https://f3southcary.com/tag/bj-meier-kirkland/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 15 Jun 2023 13:29:42 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 BJ Meier (Kirkland) Archives - F3 South Cary https://f3southcary.com/tag/bj-meier-kirkland/ 32 32 201319790 202315 Q’d by Brie https://f3southcary.com/2023/06/15/202315-qd-by-brie/ https://f3southcary.com/2023/06/15/202315-qd-by-brie/#respond Thu, 15 Jun 2023 13:29:42 +0000 https://f3southcary.com/?p=1477 Q: Brie PAX: Lite Brite, BJ Meier (Kirkland), Amway, HoppinJohn, Staubach, HGTV, Cauliflower, Chops, Breezy, Astro, Francois, Full House, Lookout, Term Paper, Life Alert PAX (not in Slack): None FNGs: ...

The post 202315 Q’d by Brie appeared first on F3 South Cary.

]]>
Q: Brie
PAX: Lite Brite, BJ Meier (Kirkland), Amway, HoppinJohn, Staubach, HGTV, Cauliflower, Chops, Breezy, Astro, Francois, Full House, Lookout, Term Paper, Life Alert
PAX (not in Slack): None
FNGs: None
COUNT: 15 + 1 honorable mention

YHC recited the mission of F3 + core principles and pledge to the flag.

Started the day with a quick mosey to behind Koko booth for a quick warm up as the stonecutters (walkers) took off on their route. A healthy bit of mumble chatter throughout the morning.
After warm ups we stopped at the bridge for dips + derkins.

We kept running the lake loop with some Imperial walkers until we got to the Edlerlee hill.

The Hill – consisted of the Escalator = 2 lunges + squat and then repeato 🔁 which led to the Bernie Sanders where the HIMs ran backwards up the hill. (YHC did not realize how long that hill is) so after another escalator and bernie we ran to the parking lot.

In the Lot – we did the 357 Magnum:

SSH – X 10
Lunges X 10
Squats X 10
Merkins X 10
LBCs X 10
Slow Flutters X 10
Burpees X 10
Repeat as we go to the next light pole X 3.

At the last light we switched up Merkins to Alligator Merkins down a white parking spot line and then did the final 10 Burpees together.

Ran it back down the hill for a quick stop for some irkins on the railing and then mosey back to the flag and a quick Mary and then have a nice day. **Honorable mention goes to Life Alert for getting his BRR training in and meeting for coffee.

Next Wednesday we are pushing for big attendance day – looking for 50 total PAX from SCary. Prayers for Bubba and his son Dylan, Staubach’s FIL for a peaceful transition as he is in hospice right now.

Thanks for coming out Gents, and super grateful for this community. I hit a month tomorrow since being ambushed at the cookout from Astro, Hermes, Oofda, and Olsen. MIAGD

The post 202315 Q’d by Brie appeared first on F3 South Cary.

]]>
https://f3southcary.com/2023/06/15/202315-qd-by-brie/feed/ 0 1477
202314 Q’d by Chipper https://f3southcary.com/2023/06/14/202314-qd-by-chipper/ https://f3southcary.com/2023/06/14/202314-qd-by-chipper/#respond Wed, 14 Jun 2023 11:17:02 +0000 https://f3southcary.com/?p=1473 Q: Chipper PAX: Life Alert, Ma Bell, Renfield, Suck UP, Lookout, Shipyard, Hermes, Trickle, Grisham (Brandon Walker), Amway, Unitard, Cinco, Smokey(Don Eaddy), BJ Meier (Kirkland), Decal, Sbarro, Vegemite, Breezy, Term ...

The post 202314 Q’d by Chipper appeared first on F3 South Cary.

]]>
Q: Chipper
PAX: Life Alert, Ma Bell, Renfield, Suck UP, Lookout, Shipyard, Hermes, Trickle, Grisham (Brandon Walker), Amway, Unitard, Cinco, Smokey(Don Eaddy), BJ Meier (Kirkland), Decal, Sbarro, Vegemite, Breezy, Term Paper, Cauliflower, Open Concept, Bubba, Badda
PAX (not in Slack): BassPro,Purchase Order,Dink
FNGs: None
COUNT: 27

The pax celebrated Flag Day. Lots of Flag facts were presented and patriotic exercises were completed. We did some crossing the potomac(boat/canoes) WWll’s, American Hammers, and Merkins. A mini Dora was completed LBJ’s, Crossing the Potomac’sand SSH’s.

Prayers for Bubba’s Son Dylan and praises for this who came out.

Grateful for F3

MIAGD

The post 202314 Q’d by Chipper appeared first on F3 South Cary.

]]>
https://f3southcary.com/2023/06/14/202314-qd-by-chipper/feed/ 0 1473
202312 Q’d by Astro https://f3southcary.com/2023/06/12/202312-qd-by-astro/ https://f3southcary.com/2023/06/12/202312-qd-by-astro/#respond Mon, 12 Jun 2023 12:10:17 +0000 https://f3southcary.com/?p=1466 Q: Astro PAX: Jigglypuff, Spayed, Bubba, HGTV, Unitard, Term Paper, French Lick, Renfield, Chipper, Brie, Cinco, Texas Ranger, eHarmony, Joe Smith, Hermes, Olsen, FLINTstone, BJ Meier (Kirkland) PAX (not in ...

The post 202312 Q’d by Astro appeared first on F3 South Cary.

]]>
Q: Astro
PAX: Jigglypuff, Spayed, Bubba, HGTV, Unitard, Term Paper, French Lick, Renfield, Chipper, Brie, Cinco, Texas Ranger, eHarmony, Joe Smith, Hermes, Olsen, FLINTstone, BJ Meier (Kirkland)
PAX (not in Slack): Grisham
FNGs: OTW, Wide Right, Zoysia
COUNT: 23

One year in the books for YHC! Problematic workout at JIU, but we made the most of it.

Mosey over to the rich neighborhood for some warm-ups then a mosey over to catch a view of the hill that we would NOT be using in the workout and then mosey back over to the back part of the park.

Thang 1 – Sheep loop four corners 15, 20, 15 reps on each of the three laps with merkins, LBCs, astro jacks and squats for the exercises.

Thang 2…enter Olsen as its his 1 year anniversary as well – grab a rock and grab a partner for 100 tricep extensions, rock squats, and merkins.

Quick stop at the shelter for dips to let the rain stop then a speed mosey back to the flag.

We welcomed three(!) FNGs to our group and look forward to seeing them back out soon! Looking to get 50 PAX posting on 6/21. Chipper sponsored EMS training coming soon. Prayers for Kirkland’s 2.0 recovering from an appendectomy. MIAGD, men!

The post 202312 Q’d by Astro appeared first on F3 South Cary.

]]>
https://f3southcary.com/2023/06/12/202312-qd-by-astro/feed/ 0 1466