The morning started off on a somber note with our brother Chipper going down. Big props to Hermes and Trickle for their quick work in responding and getting help on the way. Also shoutout to Hermes, Shipyard and Bagels for getting Chipper’s vehicle home and family settled. Hermes led a prayer for Chipper and continued prayers are encouraged.  

We almost forgot about the pledge but after a friendly reminder we said the pledge and were off. Moseyed to a nearby parking lot for a quick warm up and then did two parking lot laps with merkins, jump squats, burpees and flutter kicks sprinkled in. We then partnered up and knocked out 100 merkins, 200 squats and 300 LBCs as partners. One did exercises and one ran the parking lot loop pickle. We then did a long, slow mosey back to the starting lot for a variety of fun exercises. Community input was needed when my short list of exercises was exhausted. American Hammers for Chipper.
Prayer request for Quiver’s friend Todd’s family and for Chipper.
Have a great day!

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12 for a Bronco pledge – USA!, some flat, some hills, some flat, some chatter and some praise. Good work and great day.

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500 merkins. No warmup was needed for this one. 10 merkins every 45 seconds for the first 15 minutes, then 10 merkins every minute for the next 30 minutes. A few good mornings were thrown in during one of the rest periods to appease the PAX, along with some other PAX’s choice exercises.  Bluewater showed off a bit with some clapping merkins at one point. We did some hand release merkins in the wet grass. Great mumblechatter. Some discussion of the spelling of merkins versus murcans. Music accompanied us, starting appropriately with Bon Jovi and then Spotify was on point for the rest of the way, ranging from AC/DC to Beastie Boys to Credence and more. Term Paper did all the reps. Somehow we still covered around 3 miles. MIAGD.

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There was a phone malfunction, possible Boomer error, on the recording of the PAX. Next time I’ll bring my 8mm camcorder. It still works. So I know I’m missing some. Sorry. 2 for the EC. Thanks Full House.
5:15 Warm Up. Thang 1 in the biggest, emptiest parking lot in Cary: Escalator 4 corners w/ a variety of merkins, Mary, back, & legs. Then we went back down. Thang 2: DirtyMacDeuce. Horrible name. 4 sets of 3 IC exercises; chest, abs, legs. Only got in 3 sets. The Francois showed up. Mosey back to the flag. I appreciate the group of men who surround me with positive energy and influence. MIAGD.

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13 hit the street and ran faster than advertised while avoiding snakes and discussing the worlds problems. Great coffee and fellowship numbers to follow. Prayers to all the runners to stay safe and healthy up there. MIAGD!

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Glorious day in south cary. Bluewater & Francois Conquered fears bear crawling around snake lake while 4 HIMs ran 10. Coffee was Plentiful. Prayers for Texas Ranger, stauback father, and health & safety next week. Make it great day fells.

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16 bootcampers remixed some 7s, followed up with a core/shoulder focused pain train. Oofda requested bearcrawls and YHC obliged & we hit Term Papers mileage goal!

3 runners ran.

20 HIM got better, because I’m sure Vegemite found a way to get better after rolling out after the pledge.

Great morning out there gents, MIAGD!

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16 Bootcampers and 10 Cleaverites celebrated a beautiful Wednesday morning at Point Break. The boot campers used blocks from the only real truck in the parking lot and moseyed for a brief warmup. Thang 1: Diego: 100 Abyss Merkins; 150 Upright rows; 200 Overhead presses; 250 LBC’s; 300 Flutter Kicks. Pickle up the ramp and past the fountains. Thang 2: Colt 45’s for bi’s and tri’s. Returned blocks: Mary at the Flag. The Cleaver’s joined for COT. Prayers for Voltron’s F3 buddy in SC; Joe Smith’s family. YHC shared a passage on compassion and our shared humanity. Thanks for the continued support and purpose. MIAGD.

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3 pair for EC swashbuckler. 14 toured Swampmere holes 10,11,12,13,16,17 and 18 and got a sampling of the hills of Birkhaven! 1 also got to see the remaining holes of the back nine. No snakes were seen. The Q failed to hit the 5 mile min. I blame my route planner not picking up the cart path and having to use ‘manual mode’. Q also failed to keep everyone together. Gonna need to pick it up to hit that daily goal of marginal adequacy.

Make this run the least of the great things you do today men!

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There was about 10 for the EC. Nabisco, Glass Joe and I started a little late and caught everyone.

Main Event: Run to the Dude Solutions parking lot for a quick warm up and then partner up. Catch me if you can with 5 Merkins to the townhome loop.

Lap 1 – timed lap with your partner with 10 Merkins, 10 plank jacks, and 10 squats.
Lap 2 – opposite direction 15 of the exercises and penalty burpees for every sec you were off your time.
Lap 3 – opposite direction with 25 reps of each exercise.

Indian run to the parking lot and everyone went to the wrong one. Go gos in the parking lot. Michelob did the best call out. LBCs and partner runs and we were done.

Really glad I didn’t run over Happy Gilmore anymore than I did.

Make it a great day!

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