WARMUP: jog down the hill, SSH, Osprey, Overhead clap
THE THANG:
1- partner up for lake laps and rock work – 4x laps
2 – run up the hill to stop light, pick up 6
3 – cross walnut to the church for bear crawl paint the lines
4 – pick up trash on the run
MARY: LSF, oblique LBCs, Freddy Merk, High Hammy Stretch
ANNOUNCEMENTS: swolesace Thursday. Get out and do something productive
COT: yoga M rework at work, Soap Red tape at work. Patience for all

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