Bobby Dahl Archives - F3 South Cary https://f3southcary.com/tag/bobby-dahl/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 15 Jun 2023 13:29:41 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Bobby Dahl Archives - F3 South Cary https://f3southcary.com/tag/bobby-dahl/ 32 32 201319790 [ao-thurs-thunderstruck] 202315 Q’d by French Lick https://f3southcary.com/2023/06/15/ao-thurs-thunderstruck-202315-qd-by-french-lick/ https://f3southcary.com/2023/06/15/ao-thurs-thunderstruck-202315-qd-by-french-lick/#respond Thu, 15 Jun 2023 13:29:41 +0000 https://f3southcary.com/?p=1475 Q: French Lick PAX: Wah Wah, Texas Ranger, Nugent, Renfield, eHarmony, Jigglypuff PAX (not in Slack): Bobby Dahl FNGs: None COUNT: 8 A simple but effective beatdown was delivered Warm ...

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Q: French Lick
PAX: Wah Wah, Texas Ranger, Nugent, Renfield, eHarmony, Jigglypuff
PAX (not in Slack): Bobby Dahl
FNGs: None
COUNT: 8

A simple but effective beatdown was delivered
Warm ups – SSH, Calf and runner stretches (with counting to ourselves), Michael Phelps -> mosey over to…
Thang 1: Triple nickel on the hill where there is the house with purple lights (Merkins, burpees, and squats at the 3 stations)
Thang 2: Run through the neighborhood ~1 mile (maybe 2?), String of pearls with LBCs, Shoulder Taps, WW2s, Plank Jacks, and to bring it all together -> Astro Jacks
back to the flag with a Rosiere Mosey
Thang 3: Just not enough time
MARY – Low Slow Flutter to finish
COT – Announcements – there will likely be a convergence on Independence Day – BOLO for details
Prayers & Praises – Thanked all who have supported me and pushed me since I joined F3. Always trying to keep pace with @nugent and @texasranger, and trying to be consistent like @jlgglypuff. Thanks for the support for my VQ.

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