A simple but effective beatdown was delivered
Warm ups – SSH, Calf and runner stretches (with counting to ourselves), Michael Phelps -> mosey over to…
Thang 1: Triple nickel on the hill where there is the house with purple lights (Merkins, burpees, and squats at the 3 stations)
Thang 2: Run through the neighborhood ~1 mile (maybe 2?), String of pearls with LBCs, Shoulder Taps, WW2s, Plank Jacks, and to bring it all together -> Astro Jacks
back to the flag with a Rosiere Mosey
Thang 3: Just not enough time
MARY – Low Slow Flutter to finish
COT – Announcements – there will likely be a convergence on Independence Day – BOLO for details
Prayers & Praises – Thanked all who have supported me and pushed me since I joined F3. Always trying to keep pace with @nugent and @texasranger, and trying to be consistent like @jlgglypuff. Thanks for the support for my VQ.

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