We all got schooled this morning during a crowd-sourced Q school, and even got in a workout along the way. 4 never-Q’d-before PAX were joined by 9 others as we discussed counting techniques, inflection, acronyms, and the history of F3.
Thanks to all those providing input, especially @HGTV for providing the syllabus.

Rising leaders are among us; be on the look out for them.
MIAGD!

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Great workout guys. Some stretching, upper body, lower body, core with some running. Thanks Kirkland and Sherpa helping me remember the names.

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This one was in support of @Spade who is dutifully working to get power back to those in western NC. Thank you, sir, keep up the good work!

We started by agreeing that we love our country and dove right into the workout. Warmups consisted of SSHs and light leg stretches, sloseyed over to a seldomly-frequented neighborhood cul-de-sac for Imperial Walkers, more SSHs, SCary stretches, and couldn’t wait to get to the pigeon.

Moseyed back to the park for Thang 1: 4 corners around the sheep x 2 laps:
• Al Gores
• LBCs
• Monkey Humpers (we learned there are other names for this one)
• Homer to Marges

Thang 2: 20 squats, run the pickle, rinse and repeat till we get to 80, and then 100. Counting is hard!

Thang 3:
• Step Ups on the shelter picnic tables
• Lunge walk around circle

Thang 4: 7-11s. We already established how hard it is to count so instead of doing 7s or 11s, we just did 7 and then 11 every time. Perform 7 of the first exercise at the bottom of the hill, run to the top of the hill to perform 11 of the 2nd exercise, and then run back to the bottom of the hill.
• 7 WW2s
• 11 Jump squats
Rinse and repeat until moseying back to the flag at 06:30. HAND!

Verse of the Day:
Proverbs 19:21 – Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.

We should strive to utilize our time, talents, and treasures in the way we deem best, but friendly reminder to hold those plans loosely. We are each uniquely created on purpose and for a purpose, to do good works that God has prepared in advance for us to do. So we should look for those opportunities and be willing to check and adjust our plans that will ultimately end up for our good and His glory.

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16 HIMs for the best 33 minute workout of the day!

Yogi had the Q and started off with a speech. Then out we went for a big lap around the church back to the southwest portico for warm-ups. Back to the flag for the thang.

The thang was 11s with burpees and squats…including a longer than necessary explanation of 11s so Term Paper could understand.

After that was completed at 0605, we circled up expecting extended Mary…but got extended COT instead. Captain Jack should be proud as COT concluded right at 0615.

We welcomed FNG Dookie to the fold. Shout out to Monday FNG Bobby Hull for completing a Yogi 3 pack on his first week!

AMBRR, 9/11 stair climb, praises for Yogis 8 year anniversary, prayers for Jax. MIAGD, gents.

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10 for Yogi’s Anvil and 6 stretching bros including one that had to make up some ground. We learned a lot about Bubba’s Carbon Footprint as Yogi’s 8 yr 5 pack continues. If you ever wondered if a bear shits in the woods, I don’t know the answer, but I do know that they use the ports-John’s in the Waverly Parking lot. Prayers for all the runners this weekend.

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After the mission and core principles Yogi brought out a deck of cards and a challenge for the PAX. His claimed record is getting within 3 cards of completing the deck during a workout, and he wanted to improve upon that today. However, what he failed to disclose until afterwards is that his record happened at a 1 hour workout. The deck remained uncompleted today. While this was all happening 2 went out and run clubbed it.
Prayers for Bubba and highs and lows of life.
AMBRR and 9/11 Stair Climb coming up.
Welcome FNG Bobby Hull!
MIAGD!

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