Bootlegger Archives - F3 South Cary

[ao-wed-hulkamania] 202410 Q’d by Nugent

admin — Wed, 10 Jan 2024 11:34:13 +0000

Q: Nugent
PAX: Adjacent, Augmented, Blue (Bluewater), Cauliflower, cheeseballs, Dumas, Kitty Litter, Mayflower, Nugent, Captain Jack, Fruit Loop
PAX (not in Slack): Pickup, Sooey, Bootlegger
FNGs: None
COUNT: 14

A dynamic warmup followed by an EMOM. Glad to be dry!

A flyby by the Point Break men – MIAGD!

The post [ao-wed-hulkamania] 202410 Q’d by Nugent appeared first on F3 South Cary.

[ao-wed-hulkamania] 202309 Q’d by Blue (Bluewater)

admin — Wed, 09 Aug 2023 11:52:06 +0000

Q: Blue (Bluewater)
PAX: Wide right, Lite Brite, PickUp, Blue (Bluewater), Adjacent, Sbarro, eHarmony, Slash, Shipyard
PAX (not in Slack): @Bootlegger
FNGs: None
COUNT: 10

Standard KB warmarama

Playlist included Everything from George Strait to Beastie Boys to 70 blues band courtesy of @shipyard

Tabata 30 Sec work 15 rest
12 exercises 4 sets
KB Swing
Plank March
TGU
RDL
Goblet squat
Plank pass thru
Clean with rotate at top
OH press
One armed swing
American hammers
Merkins

MIAGD!

The post [ao-wed-hulkamania] 202309 Q’d by Blue (Bluewater) appeared first on F3 South Cary.

[ao-wed-hulkamania] 202326 Q’d by Nugent

admin — Wed, 26 Jul 2023 10:44:15 +0000

Q: Nugent
PAX: Darkhorse, Adjacent, PickUp, Blue (Bluewater), Breezy, eHarmony, Redenbacher, Slash, Wide right
PAX (not in Slack): Sooey, Bootlegger
FNGs: Crayola
COUNT: 13

Today was an EMOM –

10 minutes x 3

KB Swing/Merkin
KB Snatch/Squat
KB Moutain Climbers/Press

Special thanks for @pickup for the playlist!

Welcome FNG Crayola

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[ao-thurs-stonecutters] 202313 Q’d by Hermes

admin — Thu, 13 Jul 2023 10:26:17 +0000

Q: Hermes
PAX: Yoga Mat, Hermes, Bubba, Barista, Suck UP
PAX (not in Slack): Bootlegger
FNGs: None
COUNT: 6

We did a bear crawl inchworm, we did a CMU mile. Then we went out for coffee. Not a step was run.

The post [ao-thurs-stonecutters] 202313 Q’d by Hermes appeared first on F3 South Cary.

202303 Q’d by Chewie

admin — Sat, 03 Jun 2023 10:52:12 +0000

Q: Chewie
PAX: Chewie
PAX (not in Slack): Bubba, Cinco, Bootlegger, Sooey
FNGs: None
COUNT: 5

Plyometrics and Cardio fun.

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202223 Q’d by Adjacent

admin — Sat, 23 Jul 2022 14:08:28 +0000

Q: Adjacent
PAX: Wah Wah, Full House, Sbarro, Cauliflower, Adjacent, Build-A-Bear
PAX (not in Slack): Bootlegger
FNGs: None
COUNT: 7

Surprise Q Swap with Carpex’s Off The Rails!

Started off with a dockside warm up. Moseyed to the frisbee course, frisbees were ready for for a quick frisbee toss gamification to reduce the amount of burpees, but the pax’s frisbee skills left much to be desired, and alas there was no reduction. Burpees and bear crawls immediately ensued.

Next was a partner rock work Dora, then a neighborhood loop mosey to get back barely in time for a brief Mary.

Thanks for letting us lead, fellas! Work on those frisbee toss skills.

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20220610 Q’d by BuildBear

admin — Fri, 10 Jun 2022 15:20:16 +0000

Q: Build-A-Bear
PAX: Adjacent, Bañjo, Francois, Happy Gilmore, Joe Smith, Kiffin, Lookout, Rock Lobster, Smokie, Water Wings
PAX (not in Slack): Cardigan, Sooey, Bootlegger, HGTV, Gibbler
FNGs: None
COUNT: 16

Upper body day: Deconstructed CMU Rock Your Body’s (40 reps each) with 10 pull-ups, 20 merkins, 20 LBCs, 20 Superman’s between each exercise. CMU Pistol squats for the final CMU exercises.

Dips, Irkins, WWII’s, Worst Merkins, and 100’s to finish it off.

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