Brendle’s Archives - F3 South Cary https://f3southcary.com/tag/brendles/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 12 May 2025 12:52:14 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Brendle’s Archives - F3 South Cary https://f3southcary.com/tag/brendles/ 32 32 201319790 [ao-downrange-other] 2025-05-12 Q’d by F3 South Cary https://f3southcary.com/2025/05/12/ao-downrange-other-2025-05-12-qd-by-f3-south-cary/ https://f3southcary.com/2025/05/12/ao-downrange-other-2025-05-12-qd-by-f3-south-cary/#respond Mon, 12 May 2025 12:52:14 +0000 https://f3southcary.com/?p=3626 Q: F3 South Cary PAX: Water Wings PAX (not in Slack): None FNGs: Brendle’s COUNT: 12 YHC committed to meeting a Raleigh FNG to his the first workout of his ...

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Q: F3 South Cary
PAX: Water Wings
PAX (not in Slack): None
FNGs: Brendle’s
COUNT: 12

YHC committed to meeting a Raleigh FNG to his the first workout of his choosing. He chose Stair City… After a short warning about high intensity, he doubled down as if it was a challenge to his manhood. This FNG is no stranger to adversity though, he weighed over 300lbs in 2017 and is now around 200lbs. Unfortunately, he’s not in SCary, but he does work for Nantan Emeritus @Hermes

120+ flights of stairs and 15 mins of kettlebells

Hailing from Greene county, the pax wanted to name the FNG after a small town grocery chain and ultimately landed on Brendle’s

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