Scary points were awarded for “snow” today.
3 runners and 10 boot campers.

The theme fell apart, the workout was mailed in but the company and chatter were on point.

Highlights – finding “Petey” the bird frozen to the ground. Saved and “rescued”. & Jigglypuff with the longest sled down the Lochmere hill. Best wipeout goes to Shipyard.

Welcome FNG – Petey! Promise the next one will be a beat down.

coming up in Feb. sign up now!

Prayers for health, kiddos, and the people around us that we can be a light to.

MIAGD!

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11 Boot Campers camped and 8 Run Bros Ran.

Boot campers were lead to the parking lot behind Ritter off Crescent Green. Amway lead the Pax in warm ups and then had all previous SWW Site Qs lead an exercise. He then turned it over to YHC to lead the ME. We moseyed back to the lot at SWW where we did modified coupon circuits with a long pickle run in between each circuit. Music was on the agenda (play list was epic), however, the speaker had other ideas. Mumble chatter was on point. We ended with plank-holds and chill-cuts for Mary.

Announcements: SCary Family Picnic 4/27, The Highland Games 4/19 and DDD 2/22. Oh and YHC has been recruited to fill the Big shoes of Brie as Co-Site Q of SWW (some equated it to Belichick going to UNC…which could be taken many ways). It’s and honor and privilege to serve as Co-Site Q with Amway.

I’ll leave you with this…F3 gives us an opportunity to encourage one another and build each other up each morning during workouts. Use that to set the stage for the rest of your day. Carry over that encouragement to your family, friends, co-workers and anyone you encounter throughout the day. The world needs more of that.

“Therefore encourage one another and build each other up, just as in fact you are doing.” (1 Thessalonians 5:11).

MIAGD!!!

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Wah Wah is blaming “the technology” for not being able to backblast.

Though this may seem geriatric the workout was anything but!

Wah Wah walked out
of the gloom like the u dealer and was ready to snatch souls. The PAX were rightful to afraid
After a pledge to the invisible flag (ABC) store he led us on a 1 mile mosey to warm ups.

We warmed up and then thang 1 was partner pickles with patty cake merkins and LBC’s. 4 laps each of 10 reps.

We then ran back to the Tesla charging station to casually run into some cones for the undertaker’s pain train.

Burpee – merkins – American hammers – LBC’s – squat jumps 1,5,10,15,20.

Great workout. Great mumble chatter. Stay bricked up!

Wah Wah took us out with announcement’s and prayers. PAX agreed on Astro’s aggressive party sign up deadline that is today.

MIAGD

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29 came to play at UFO
3 FNGs were named. Great time!
Drops – touch the sidelines and 2 Squats.

The post [ao-downrange-other] 202416 Q’d by F3 South Cary appeared first on F3 South Cary.

Cold one today.

Standard EMOM to warm em up.

Swings/merks
Cleans/squats
Press/Mountain Climbers

Planks to end.

Coffee was a fail (as expected) but Sbarro saved the day (as expected).

Great morning to be in the gloom.

MIAGD!

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1 of 21 for an exercise filled game of Ultimate at Ting Park.

Great weather, great guys, weird names. Love to see it.

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Today, the pax gathered to celebrate a long-awaited Black Friday beatdown, where we could finally celebrate our love of retail shopping and unfettered capitalism and do so right in everyone’s face. Mosey to the nearby office park to show our appreciation to the our cubicle-bound brethren for an abbreviated warm up. Included the traditional merkins-plank jacks-mountain climbers combo, as a hat tip to brother Oofta who surely would not appreciate the unrestrained and unplanned-for expenditure of cash that was soon to follow.
Mosey to that great center of commerce, Walmart store #2247. Split pax into 2 teams and begin a set of zig-zaggy B.O.M.B.S., since Black Friday shopping is the bomb. Observe the queue of competitor shoppers lined up outside of Walmart, waiting for the 6:00 AM rope-drop. At 6:00 AM, halt the pax and announce the newest addition to the Exicon, The Doorbuster. 2 pax from each team take the cash so carefully stored in YHC’s socks, sprint across the parking lot and into Walmart, while the remainder of the team continues with increasing-count B.O.M.B.S. Secret Shopper Pax are to purchase 1 toy that fits the list of next week’s toy drive (see #announcements by HGTV), as fast as possible. Finish checking out, don’t get punched in the face by the aggressive flatscreen TV crowd, refuse to show the receipt to the elderly security personnel, and sprint back across the parking lot to rejoin the pax; flapjack and next 2 pax enter the store for more unabashed retail purchasing. While completing the B.O.M.B.S. and waiting for all pax to complete their shopping, don’t let the Walmart shopping bags touch the ground, or the Tax Man cometh. When all pax have returned with their purchases, we give thanks for the opportunity to participate in these joyful transactions, and mosey on. Quick stop at Radiant Waxing (“from bush to tush”) for some monkey humpers, then mosey back to Ritter. 1 stop for a surprise minute of Burpee Beatdown, then to the flag for abbreviated Mary; having now completed our Black Friday purchases and moved toward Giving Tuesday, the pax were Given the opportunity to lead Mary. Announcements, prayers and praises for a safe and peaceful Thanksgiving and for the many of us navigating the challenges that extended family can entail. YHC took us out.
NMS: Thank you all for fulfilling my year-long dream of leading a beatdown into the Walmart on Black Friday and joining the transactional fray. Mumblechatter was outstanding today. Don’t miss the Rollback deals on a decent pair of pleated chinos at Walmart; you can thank me at the Christmas Party.

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0530 hit as pax were still getting situated. YHC kicked it off with the full blitz F3 welcoming: Disclaimer, Mission, 5CPs, and Pledge then we mozy’d off to Lowe’s to warm up.
(in the meantime what we didn’t know is Brie was just arriving and instead of peering over at the shopping center he went medical park and missed us!)

THANG 1
20 squats with heels on the curb (someone said they are Stiletto Squats? Haven’t heard that before but I’ve noted for next time!)
Increasing exercises at each parking spot divider: 1, then 2, 3, 4, 5 and then run back for the next set. Each set different exercise: Merkins then Burpees, then Mtn Climbers.
As I gasped for air on the burpees I saw my heart rate hit 170. Everyone was pushing. There were no Mailmen at this workout.

THANG 2: Medical park now (sorry Brie). YHCs car was waiting for the pax with a plethora of coupons. Cindys , #35 plates, and a kettle bell. Partner up, and partner with coupon does a repeating Squat, step, Curl, step, Press, step working his way around the pickle. P2 is running the pickle back to P1 and they flapjack until the pickle is completed. Mileage and Strength…win win!

Back to the flag for a Plank O Rama, followed by COT. YHC has adopted a new COT disclaimer so pax of all walks of faith understand F3 is for all men and faith backgrounds. It goes sorta like this if you want to replicate it in some fashion, “F3 ascribes to no specific faith and isn’t a Christian organization. The Q is welcome to end the workout how he feels led. Being that I’m Christian i’ll take us out the way I know how, which is prayer.” And then I said “Ball up!” ha! Which now I want shirt with a picture of a COT and it says BALL UP! above it.

And with that, a great morning was had by all. Thanks for being there with me fellas! MIAGD

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Invaded Peak City to indulge ourselves at TapStation. 4 ate delicious burgers while one pax was on a forced juiced cleanse and lost his man card.

Good food, good beer, good conversation, good company.

MIAGD

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Temperature drop caused a bunch of noisy fellas to mosey for warmup then to a p-lot for some BLIMPs. Hermes was there so you know what that means…Anyway, I think we finished and back to the flag for some side crunches, crab cakes, and star fish crunches.

-CONVERGENCE 0630 ME w/Turkey Trot 0555.
-South Cary TOY drive is on going (ck 3rdF)
-FRUIT LOOP has your LnL Q this week.

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