Bronco Archives - F3 South Cary https://f3southcary.com/tag/bronco/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 26 Nov 2022 14:58:45 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Bronco Archives - F3 South Cary https://f3southcary.com/tag/bronco/ 32 32 201319790 202226 Q’d by Tonnage https://f3southcary.com/2022/11/26/202226-qd-by-tonnage/ https://f3southcary.com/2022/11/26/202226-qd-by-tonnage/#respond Sat, 26 Nov 2022 14:58:45 +0000 https://f3southcary.com/?p=921 Q: Tonnage PAX: Amway, Hermes, hgtv, Jigglypuff, Shipyard, Stretch, Trickle, Water Wings, Snip, Wah Wah, Quiver PAX (not in Slack): Bronco FNGs: None COUNT: 13 Nice showing for Loch n ...

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]]> Q: Tonnage
PAX: Amway, Hermes, hgtv, Jigglypuff, Shipyard, Stretch, Trickle, Water Wings, Snip, Wah Wah, Quiver
PAX (not in Slack): Bronco
FNGs: None
COUNT: 13

Nice showing for Loch n Load. Some said they needed the exercise, others just trying to get away from the in-laws. Started with a long mosey to the dock. Lots of arm circles & claps. Followed by a nice variety of merkins. Lazy Dora and finished with a COT plank wave. Reminder— sign up for Christmas party. Prayers for Waterwings and his new ventures in babysitting.

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