Bumpkin Archives - F3 South Cary https://f3southcary.com/tag/bumpkin/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 27 Aug 2024 21:21:46 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Bumpkin Archives - F3 South Cary https://f3southcary.com/tag/bumpkin/ 32 32 201319790 202427 Q’d by Dumas https://f3southcary.com/2024/08/27/202427-qd-by-dumas/ https://f3southcary.com/2024/08/27/202427-qd-by-dumas/#respond Tue, 27 Aug 2024 21:21:46 +0000 https://f3southcary.com/?p=2745 Q: Dumas PAX: cheeseballs, Spitz, Grisham, Term Paper, Renfield PAX (not in Slack): Oui Oui, Bumpkin FNGs: None COUNT: 8 We kicked off the morning with a nice, easy 2.7-mile ...

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Q: Dumas
PAX: cheeseballs, Spitz, Grisham, Term Paper, Renfield
PAX (not in Slack): Oui Oui, Bumpkin
FNGs: None
COUNT: 8

We kicked off the morning with a nice, easy 2.7-mile run. And by “nice and easy,” I mean @Grisham was questioning his life choices by the time we hit the first quarter-mile. But who needs a leisurely jog when you can spice things up with stops for some quality pain stations? We found some conveniently place benches (or was it a bench that found us?) to do Derkins, Dips, Flamingo lunges, and step-ups.

Finishing up with a COT and praying for our children.

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