Caber - GL Archives - F3 South Cary https://f3southcary.com/tag/caber-gl/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 05 Apr 2024 12:31:39 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Caber - GL Archives - F3 South Cary https://f3southcary.com/tag/caber-gl/ 32 32 201319790 [aoswwingers] 2024-04-05 Q’d by Bronx Bomber https://f3southcary.com/2024/04/05/aoswwingers-2024-04-05-qd-by-bronx-bomber/ https://f3southcary.com/2024/04/05/aoswwingers-2024-04-05-qd-by-bronx-bomber/#respond Fri, 05 Apr 2024 12:31:38 +0000 https://f3southcary.com/?p=2388 Q: Bronx Bomber PAX: Adjacent, Augmented, Kitty Litter, Sbarro, Water Wings, Oofda PAX (not in Slack): Caber – GL FNGs: None COUNT: 8 Mission, Disclaimer, Pledge This is YOUR Workout ...

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]]> Q: Bronx Bomber
PAX: Adjacent, Augmented, Kitty Litter, Sbarro, Water Wings, Oofda
PAX (not in Slack): Caber – GL
FNGs: None
COUNT: 8

Mission, Disclaimer, Pledge

This is YOUR Workout

Modify as Necessary

Warm Up (7 mins)
SSH
Halos
Sticker Lickers
Bell Good Mornings
Hula Girls

Thang 1 – Always Do Heavy Work 1st
Quick Double Clean Demo
10 Min I go you go ABC’s

1 Min Recovery
Thang 2
15 Min EMOM
20 Alt 1 Hand Swings
15 Goblet or Front Rack Squats
10 Clean and Press L Hand
20 Alt 1 Hand Swings
10 Clean and Press R Hand
20 Alt 1 Hand Swings
15 Thruster L Hand
20 Alt 1 Hand Swings
15 Thruster R Hand
20 Alt 1 Hand Swings
10 LH Strict Press
20 Alt 1 Hand Swings
10 RH Strict Press
20 Alt 1 Hand Swings
5 RH Snatch / 5 LH Snatch

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