Among a bunch of exercises, while trying to hit the major muscle groups, we counted blessings. COT was robust with many sharing. The workouts are good but the COTs are where men learn more from each other. Purposeful living, expressions of gratitude, better leadership ideas – all these we bring back FROM COT and TO our families, friends, workplaces. May we all have the courage to reach out, during our day to day routines, to someone unaware of F3 and tell them our story.

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