Nice cool morning at SW. 15 bootcampers and 2 walk broz.

At warm-ups, the pax were given a choice between heading south for more exercises or east for more running. The pax were split so YHC decided to head east for the adventure of a lifetime!

We headed out for merkins/squats on a string up Jones Franklin and down Tryon to the Bryarton Village townhouses to cross the bridge into YHC’s (and Spayed, Olsen, and OTW’s) old neighborhood. Apparently that bridge has been closed for years and is structurally unstable. We did not let this stop us and found a way…and can confirm it is unstable. Stopped at Olsen’s house for monkey humpers to check a box. Moseyed on to silver lake neighborhood for our next problem. A fence with a no trespassing sign did not deter YHC, but being unable to get the gate open did. Fortunately another route was found and we made it to and around the lake. Then back to Tryon for the jaunt back home with monkey humpers and squats/merkins along the way. Grateful for the Pax pushing through…though some lamented the option chosen and pined for the southern workout that could have been. Always enjoy leading this group and doing something new.

Did y’all hear the AMBRR is coming up? Prayers for Jax and DEET. MIAGD, gents.

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The LONG awaited back blast is here.

14 amazing HiMs assembled for what will be know as a Great Time. Also my favorite annual Q to celebrate 2 yrs of F3!

Started with the pledge followed by a slowZy around the church to grab the frisbee.

Immediately went to the field to start the games. Included a 7 v 7 shirts vs skins ultimate frisbee game! With a twist:

Hindeberg BLIMPS. For corners of 5 reps.

B-Burpees
L-Lunges
I-imperial walkers
M-modification of game rules (to encourage running of course!)
P-pursuing a frisbee.
S-Sweat soaked shirts/Shorts

Biggest surprise was Uni and Bubba representing at 60! Showing us age can’t beat talent.

Other highs were trying to eat the frisbee and having a BLAST!

Followed by COT.

Prayers to friends and family and our brothers who couldn’t be in the gloom today. Also let’s lift up Bubba’s father and Astros cousin.

Remember 1776 next week! And hydration 2nd F night before.

Have a great weekend!!!

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To celebrate the US’s 2-0 victory yesterday over Bolivia in the Copa America, we did a soccer themed beat down in the heat. After we mosey’d to the warm up, we did a ladder consisting of stops at the 4 cul de sacs. At the first stop, we did 5 Merkins, 10 LBC, and 15 Squats or MLS. At each stop, we added five to each exercise until we reached the valley of death. We ran down the valley and up to the other side to get some rim to rim training. Next, we did a hurricane hoedown, which is a series of four types of flutter kicks, and you start at 7 of each IC, and work your way down. we then ran back across the valley of death and worked back down the ladder doing the MLS series until we reached the COT. At that point, we were all drenched and enjoyed some hot coffee to bring our body temperatures back to normal. Prayers for those who have lost loved ones. MIAGD!

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Great to see some long lost PAX aka running bros at the Swolestice bootcamp.
Welcome FNG Calculator and downrange Good Burn all the way from Raleigh.

As promised, solstice and gettin’ swole trivia was the main event. One PAX one voice; incorrect answers yielded the prize of burpees for all. Accompanying exercise and pickle lap executed after each question.

The PAX fared well with some tricky questions. French Lick, Vegemite, and Nugent among others impressed YHC with nailing some obscure ones.

MIAG(longest)D of the year!

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