In Honor of D-Day, we completed one of the most dangerous workouts ever and launched an attack on SCary. Did a warmup at the prime regency office parking lot, did some 7’s at the big Koka Booth parking lot, high fived the BiB crew in route to rendezvous with the 82nd Airborne aka Stonecutters. Did some native people group sprint races a little Balls to the Wall and then charged back to the flag.

Great work men!

The post [ao-thurs-moab] 202406 Q’d by Kitty Litter appeared first on F3 South Cary.

WARMUP: Quick jog and stretching, including the South Cary Stretch in McGregor Parking lot. Moseyed to Thang1. THE THANG: Thang 1 quickly devolved into complaints about bear crawls. Thang 2.5 involved carrying Racing Junk up a long hill while complaining. Thang3 involved Blimps + Blim and Fireman Carry on teh ramps with moderate complaints. Thang 4, nothing but complaints about the Qs use of a wet winky and poor attempt to explain the Carpex Core Challenge. Thank 5, widely varying efforts on hill repeats and complaints. Several ruckers were rucking along the way. Big thanks to @Astro and @Oofda for coffeeteria and @Doula for bringing a lot of MOAB first-timers and veterans out. Overall, amazing display of toughness and cross-region support with 45 pax! Announcements: Highland Games, Marathon Support Needed, and Peak City run coming up. COT: PRAYERS FOR WONDERBREAD AND FAMILY. MIAGD.

The post [ao-thurs-moab] 2024-03-07 Q’d by Trickle appeared first on F3 South Cary.

@riptide lead a flawless Q and found a large pickle at Mojo Dojo Casa House. @Franklin was there along with Callahan as well. Loops were completed as we discussed the importance of nutrition and eating walnuts and blueberries while we drank coffee and masticated on lite Brite provided apple fritters. shout out to Chipper for providing additional mugs in case someone forgets one.

The post [ao-downrange-carpex] 2024-02-06 Q’d by F3 South Cary appeared first on F3 South Cary.

When in the course of human events, we get 76 + 1 PAX to descend upon Ritter Park, we do so to honor the birth of our great nation and celebrate our freedom.

Many brave souls ventured out to conquer one of the 3 EC options available. A near-problematic number embarked on the treacherous Freedom EC to capture a shovel flag being held by the British Crown, deep in the Scottish Highlands of Lochmere.

The main event started with a 1776-yard mosey (approx 1 mile) and then we proceeded to work through a list of 1776 reps between 17 different exercises….100 reps each, then we bear crawled 100 yards back to the flags and did 76 burpees together going around the circle where each PAX had a chance to call “down” for 1 burpee.

We covered 1.76 miles in total, according to Hello Kitty’s official Strava record. This backblast may also have taken 1776 seconds to write. 4 FNG’s named. Callahan took us out in prayer. Pinto snapped a great group pic. The afterparty included several pots of coffee, water, beer, hard seltzers, danishes, American flag cookie, and great fellowship. Thank you to everyone who joined us to participate and everyone who contributed to make this event a success!

The post [1stf-convergence] 2023-07-04 Q’d by Amway appeared first on F3 South Cary.

Two for the early launch. Callahan’s first Maynard ended up being a dranyaM, which is objectively worse. But he made it objectively better! And most impressively, we didn’t get passed! 2 down, major question marks for the rest of the way.

The post 2023-05-02 Q’d by F3 South Cary appeared first on F3 South Cary.

Among a bunch of exercises, while trying to hit the major muscle groups, we counted blessings. COT was robust with many sharing. The workouts are good but the COTs are where men learn more from each other. Purposeful living, expressions of gratitude, better leadership ideas – all these we bring back FROM COT and TO our families, friends, workplaces. May we all have the courage to reach out, during our day to day routines, to someone unaware of F3 and tell them our story.

The post 2023-03-28 Q’d by HGTV appeared first on F3 South Cary.

We had the mother of all beatsdowns

The post [ao-thurs-moab] 202305 Q’d by Franklin appeared first on F3 South Cary.

20 total HIM from both sides of the wall met at the DMZ today for the second soft launch of MOAB. 11’s were done on a 10 level parking deck with Mt Climbers and Crab Cakes. Thing 2 consisted of some light pole ALL U GOT sprints with Pax called MARY sets at each pole. We ended with a Bull in the Ring session. Two men squared off for a race to 3 burpees while the ring of PAX did SSH the entire time. Eskimo merkins (ala Kwik Stop) finished us off. >500 ft of elevation gain. >6miles. max heart rates met and maintained. Hope to see yall out there for the official launch 7/7.

The post 20220609 Q’d by Happy Gilmore appeared first on F3 South Cary.

14 honored the troops and punished their traps. After COT, we admired Callahan’s weight loss while polishing off delicious Duck Donuts (h/t Bagels). TClaps to Tecumseh for finishing the Murph under weight. Have a wonderful holiday.

The post 2022-05-30 Q’d by Captain Jack appeared first on F3 South Cary.