Captain Alive Archives - F3 South Cary https://f3southcary.com/tag/captain-alive/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 27 Oct 2023 12:42:48 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Captain Alive Archives - F3 South Cary https://f3southcary.com/tag/captain-alive/ 32 32 201319790 202327 Q’d by Astro https://f3southcary.com/2023/10/27/202327-qd-by-astro/ https://f3southcary.com/2023/10/27/202327-qd-by-astro/#respond Fri, 27 Oct 2023 12:42:48 +0000 https://f3southcary.com/?p=1858 Q: Astro PAX: Happy Gilmore, Joe Smith, Sbarro, Mayflower, Amway, HoneyComb, Staubach, Nabisco, Captain Jack, Fruit Loop, Squatter, GTL, Francois, Kiffin, Chanticleer, Denali, Largemouth, Dewey Decimal, Jigglypuff PAX (not in ...

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Q: Astro
PAX: Happy Gilmore, Joe Smith, Sbarro, Mayflower, Amway, HoneyComb, Staubach, Nabisco, Captain Jack, Fruit Loop, Squatter, GTL, Francois, Kiffin, Chanticleer, Denali, Largemouth, Dewey Decimal, Jigglypuff
PAX (not in Slack): Decoy, Captain Alive
FNGs: Tablets
COUNT: 23

Lots going on this morning at SWW. All kinds of EC variants, run club, bootcamp, downrange posters, and an FNG. Congrats to Fruit Loop on that first EC run…as a result of showing up to the workout at the wrong time.

Mission, core principles and disclaimer given. For the ME we moseyed over to Java Jive while the run clubbers cleared out for standard warmups.

Thang 1 was about a mile loop with stops at every left turn off for 10 CDDs and 20 monkey humpers.

Back to Java Jive for a standard Dora with merkins, squats and LBCs…but had to close out all of one before moving on to the next exercise.

Then moseyed back to the flag just in time.

Announcements of all the things on Saturday. Prayers for the marathoners, Israel, Ukraine, and Maine.

Welcome FNG, Tablets!

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