Skip to content
F3 South Cary
Menu
  • Start Here
    • About F3 South Cary
    • How to Join
    • What to expect
  • 1stF – Fitness
    • Find A Workout
    • F3 South Cary Stats
    • How to Q a workout
    • Q Shop
    • Exicon
    • Highland Games
    • Backblasts
  • 2ndF – Fellowship
    • Fellowship
    • Full Calendar of Events
  • 3rdF – Faith
    • Community Service
    • Leadership Team

Tag: captain jack

Home » captain jack » Page 7
Back in Black / Backblasts / Just Dough It

202412 Q’d by Astro

Q: Astro PAX: Spade, Francois, Badda, Michelob, Trickle, Kiffin, GTL, Largemouth, Captain Jack, French Lick, Nabisco, Dowry PAX (not in Slack): Grease Monkey FNGs: None COUNT: 14 14 run broz …

Back in Black / Backblasts

[ao-downrange-peakcity] 202409 Q’d by F3 South Cary

Q: F3 South Cary PAX: Hermes, Captain Jack PAX (not in Slack): None FNGs: None COUNT: 2 2 joined many at Das Boot. Glad to see crosstown pals like Imp, …

Back in Black / Backblasts

[aoswwingers] 202408 Q’d by Augmented

Q: Augmented PAX: Adjacent, Blue (Bluewater), Captain Jack, H G T V, Nabisco, Schnitzel, Augmented PAX (not in Slack): None FNGs: None COUNT: 7 We started off this fine SWWingers …

Back in Black / Backblasts

[ao-wed-hulkamania] 202406 Q’d by Sbarro

Q: Sbarro PAX: Nabisco, Captain Jack, Adjacent, Cauliflower, Kitty Litter, Schnitzel, French Lick, cheeseballs, Augmented, Dowry, PickUp, Sbarro PAX (not in Slack): Reroute FNGs: Rubber COUNT: 14 14 for a …

Back in Black / Backblasts / Just Dough It

202405 Q’d by Captain Jack

Q: Captain Jack PAX: Dunk, Michelob, GTL, Largemouth, Badda, Bing, Wonderbread, Chops, Francois, Kiffin, Full House, The Super, Trickle, Enhancements PAX (not in Slack): Orphan FNGs: None COUNT: 16 16 …

Backblasts / Point Break

[aoswwingers] 202425 Q’d by Nugent

Q: Nugent PAX: Mayflower, Schnitzel, Augmented, Adjacent, Captain Jack, Blue (Bluewater), Nugent PAX (not in Slack): None FNGs: None COUNT: 7 EMOM kettlebells were a nice way to warm up …

Backblasts / Point Break

[ao-wed-hulkamania] 202423 Q’d by Astro

Q: Astro PAX: Adjacent, Captain Jack, Dumas, cheeseballs, Sbarro, Cauliflower, Fruit Loop, Flounder, Schnitzel, OTW (On The Way), Wide right PAX (not in Slack): None FNGs: None COUNT: 12 12 …

Backblasts / Point Break

[ao-mon-88mph] 202421 Q’d by Kitty Litter

Q: Kitty Litter PAX: Shipyard, Fruit Loop, Amway, Astro, Captain Jack, FLINTstone, Franklin, French Lick, H G T V, Grisham, HoppinJohn, Jigglypuff, Oofda, Renfield, Sbarro, Sherpa, Spade, Term Paper, Tinkertoy, …

Backblasts / Loch 'n' Load / Point Break

202419 Q’d by Kitty Litter

Q: Kitty Litter PAX: Renfield, Shipyard, Useful Engine, Vegemite, H G T V, Captain Jack, Enhancements, Astro, Oofda, VHS, Tonnage PAX (not in Slack): None FNGs: Alonzo COUNT: 13 The …

Backblasts / Point Break

[aothunderstruck] 202417 Q’d by Amway

Q: Amway PAX: OTW (On The Way), French Lick, Captain Jack, Kitty Litter, IC Light, Term Paper, Bobby Dall (Marc Lemire), Elevation, Bayonne, Trickle, Tinkertoy PAX (not in Slack): None …

Posts navigation

Older posts
Newer posts
Stay In Touch
Copyright © 2026 F3 South Cary – OnePress theme by FameThemes