Captain Kirk Archives - F3 South Cary https://f3southcary.com/tag/captain-kirk/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 10 Aug 2024 12:02:58 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Captain Kirk Archives - F3 South Cary https://f3southcary.com/tag/captain-kirk/ 32 32 201319790 202410 Q’d by Tonnage https://f3southcary.com/2024/08/10/202410-qd-by-tonnage/ https://f3southcary.com/2024/08/10/202410-qd-by-tonnage/#respond Sat, 10 Aug 2024 12:02:58 +0000 https://f3southcary.com/?p=2681 Q: Tonnage PAX: Renfield, Fruit Loop, Shipyard, Kirkland, Tonnage, French Lick PAX (not in Slack): Captain Kirk FNGs: None COUNT: 6 We started with the pledge followed by much discussion ...

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]]> Q: Tonnage
PAX: Renfield, Fruit Loop, Shipyard, Kirkland, Tonnage, French Lick
PAX (not in Slack): Captain Kirk
FNGs: None
COUNT: 6

We started with the pledge followed by much discussion of whether we should continue exercising or tracking down where the pig cooker was going.
Thing one:
back and forth on the bridge with derkins & irkins followed by back & forth with step ups.
Intermission:
Plank hold, merkins, dad jokes and discussion of international airports & water.
Thing two:
Deconstructed Blockees & pickle
Finished with a circle merk or ring of fire
COT: reminder of AMBRR & scariest man fundraising.

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]]> https://f3southcary.com/2024/08/10/202410-qd-by-tonnage/feed/ 0 2681 2024-04-02 Q’d by Water Wings https://f3southcary.com/2024/04/02/2024-04-02-qd-by-water-wings/ https://f3southcary.com/2024/04/02/2024-04-02-qd-by-water-wings/#respond Tue, 02 Apr 2024 12:57:29 +0000 https://f3southcary.com/?p=2377 Q: Water Wings PAX: Kiffin, Chops, GTL, Dowry, Water Wings, Full House, Kitty Litter, Happy Gilmore, Francois, Denali, Hermes, Life Alert, Bing, Enhancements, Dunk PAX (not in Slack): Dwight, Captain ...

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]]> Q: Water Wings
PAX: Kiffin, Chops, GTL, Dowry, Water Wings, Full House, Kitty Litter, Happy Gilmore, Francois, Denali, Hermes, Life Alert, Bing, Enhancements, Dunk
PAX (not in Slack): Dwight, Captain Kirk
FNGs: None
COUNT: 17

Captain Kirk lead us in an adventure around McGregor and a swing by of the home of fearless leader of the Pack. All quiet on that front as he may be getting his rest before heading out to Phoenix. Great route and great fellowship.

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