Krypto: Helluva time, I’m told.

Bunch of EC runners.

2 dudes got a lift in before.

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Something different turned out something different for sure. We ran “the bat. 3 mosey bat miles and 3 stretch bat sessions in between: goal was met and promise kept against penalties. The fellas seemed enthusiastic that their careers in F3 will accelerate with more these type of workouts happen. Hmmm. Comrade Jigglypuff, despite his HC, was NOT there.

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Blessed to have had the opportunity to lead 6 Studs at LnL this morning. Started at 0630 with intro, F3 mission and the Pledge. Quick warmups in the upper parking lot at the clubhouse and then headed out for our jog through Lochmere. Too much to type so posting pic of workout plan in the thread. Ended with COT and prayer. Be sure to check 3rd F channel for link to “Born to Lead” devotional. MIAGD Brothers!!!!

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11 PAX explored a new route around the area of Shepherd’s Watch in a pearls on a string style workout.

Warmups at the circle behind Craft, followed by a few series of merkins past the lake on the way to the tunnel. The geese loved us.

People’s chair at the opening to the tunnel and then creeping lunges through the tunnel.

We continued running the whole length of the greenway, turned left on Cary Pkwy, and turned left on Holly Springs Rd to get back. Stopped many times to do various exercises along the way. Merkins, alternating side LBC’s, reverse LBC’s, American hammers, durkins, monkey humpers, tuck jumps, dips, squat jumps, irkins, burpees, and more.

Chipper might have thought the workout sucked, or he might have liked my socks. MIAGD.

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We circled Waverly Place, showed off our monkey humpers to traffic passing by, did many merkins, some ab work, gorilla hops, bear crawls, burpees. Beautiful morning in the gloom!
COT: Snip’s mom, Kitty Litter, unspoken requests. In Jesus’ name … Amen.
MIAGD fellas. Thank you for the opportunity to Q.

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Ta-Q-over week concludes this morning. Thanks to all who participated and thanks to @staubach and @captain jack for not giving CARPEx enough credit for following through with our shenanigans. Y’all are welcome over any time.

3 for EC and conversation.

Warmup started with Mary: Friday’s Core Challenge in digest fashion. Oblique LBCs (10 ea) and heal-touch FMs (30 IC). Other more standard warm up fare followed.

Thang 1: over by the second park. 7s on the hill. Pulse squats & burpees.

Intermission: core part deux.

Thang 2: on the road west of said park. 7s with 4-count merkins and Bonnie Blair’s.

Intermission: 20 IC dips overlooking the Finger Lakes

Mary back at the flag: core part III. Plus 30 more obliques each side. And stretching.

Prayers for . Thanks for the wonders God provides us.

The region is yours again.

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YHC returned to SCary, to what I thought was a high tempo AO in Friday at Shepherd’s Watch. Not wanting to let these high impact men down, we started with a nice warmup mosey just short of a mile, warmed up, and then got to the main event.

Partner 7’s we’re the flavor of the day on the greenway. Burpees on one end, WW merkins on the other, 20 LBC’s every time you passed your partner.  

After that we moseyed back to the flag. On the way I confirmed that this was indeed a high tempo AO, to which Staubach and Captain Jack informed me that it is not.

Make it a great day gentlemen!

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Warmups, 4 Corners around the waterfalls, Ab work + stair work, and a 23 PAX Chill Cut Leap Frog to wrap things up. Welcome FNG @Bobber!

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Followed Term Paper into Carpex for nearly 3 miles, stopping only for merkins, squat jumps and some mary.

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A glorious morning at Shepherds Watch.
– pledge, jog down Tryon to the firehouse for warm ups (SSH, windmills, Sir Faz, reverse, seal claps, hillbillies)
– mosey through firehouse parking lot to the Food Lion parking lot
– partner up and weave our way down to the paid group fitness class, running, bear crawling, merkins, LBCs. Some grumbling. Do the same back towards the bank.
– at the bank drive through we do balls to the wall, peoples chair, dips, derkins, irkins flip flopping with partner running around the bank.
– mosey to the other bank for a five-count balls to the wall train
– mosey back to the flag with a couple sprints thrown in.
– 5 minutes of mary (LBCs, LSF, H2M, protractor)

COT: health and recover for Eric (chipper’s brother) and peace and cool heads for world leaders

Coffeeteria was excellent and we learned about Chipper’s autographed copy of Playgirl.

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