Cataracts Archives - F3 South Cary https://f3southcary.com/tag/cataracts/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 20 Sep 2023 11:39:44 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Cataracts Archives - F3 South Cary https://f3southcary.com/tag/cataracts/ 32 32 201319790 202320 Q’d by Chipper https://f3southcary.com/2023/09/20/202320-qd-by-chipper/ https://f3southcary.com/2023/09/20/202320-qd-by-chipper/#respond Wed, 20 Sep 2023 11:39:44 +0000 https://f3southcary.com/?p=1760 Q: Chipper PAX: Oofda, Doula, Jigglypuff, Amway, Joe Smith, Pet Sounds, HoneyComb, Water Wings, WebMD, Hallmark, TestTube, Kirkland, Chops, Badda, Sbarro, Shipyard, Brie, HoppinJohn, Sherpa, OTW (On The Way), Life ...

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Q: Chipper
PAX: Oofda, Doula, Jigglypuff, Amway, Joe Smith, Pet Sounds, HoneyComb, Water Wings, WebMD, Hallmark, TestTube, Kirkland, Chops, Badda, Sbarro, Shipyard, Brie, HoppinJohn, Sherpa, OTW (On The Way), Life Alert, IC Light, Staubach, Term Paper, Nabisco
PAX (not in Slack): Cataracts
FNGs: None
COUNT: 27

Today we celebrated fellowship and life.  We started off with the pledge and then headed off to the medical building parking lot for 20 SSH’s 20 Sir Fazio Arm Circle’s and 20 over head claps.  Next the Q decided to keep it simple.  We did round 1 of escalating 4 corners. 10 LSF’s 10 LBJ’s 10 Boat Canoes 10 WW2’s 2 more time around increasing by 10.  Round 2 very similar but changed the exercises to Merkins, American Hammers, Squats and Freddie Mercurys.  Next up we moseyed back to the flag for COT

It has been a year since I collapsed with Cardiac Arrest. So grateful for the quick actions of @Trickle and @Hermes and all of those who were there this time a year ago. I am so grateful for F3 and how it literally has saved my life is so many ways. The fellowship that we have is incredible and I truly cherish every moment with each and every pax. My family and I are so grateful for the support that this group of men and their families has given to us over the last year. Thank you

Prayers for Kirkland’s Dad Ben that he may have a speedy recovery from surgery and prayers for Crockpots BIL who is struggling with alcohol addiction.

Peace out!!!

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[1stf-convergence] 2023-07-04 Q’d by Amway https://f3southcary.com/2023/07/04/1stf-convergence-2023-07-04-qd-by-amway/ https://f3southcary.com/2023/07/04/1stf-convergence-2023-07-04-qd-by-amway/#respond Tue, 04 Jul 2023 13:54:27 +0000 https://f3southcary.com/?p=1536 Q: Amway PAX: Grisham, Pierogi, Snip, Wide right, Dowry, Brie, Hi-Liter, Jigglypuff, Red Ryder, Open Concept, Bing, Kiffin, Nabisco, Augmented, Unitard, Laloosh, Nugent, Joe Smith, Zero Drop, Revere, Hello Kitty, ...

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Q: Amway
PAX: Grisham, Pierogi, Snip, Wide right, Dowry, Brie, Hi-Liter, Jigglypuff, Red Ryder, Open Concept, Bing, Kiffin, Nabisco, Augmented, Unitard, Laloosh, Nugent, Joe Smith, Zero Drop, Revere, Hello Kitty, Mama’s Boy, HGTV, Quiver, Bubba, Dewey Decimal, Callahan, Doula, Sherpa, Horatio, Redenbacher, FLINTstone, Rooney, Old Maid, IC Light, HoppinJohn, Bayonne, Breezy, Shipyard, Astro, Lookout, Staubach, Chops, Mr. Safety, Clockwork, Bañjo (Carpecker), Build-A-Bear, Chipper, Greenbow
PAX (not in Slack): Shocker, Earhart, Gump, Tecumseh, Ponga, Big Red, Hamm, Spurs, Lucky Charms, Tea Party, Bobby Boucher, Hail Naw, Knuckle Sandwich, Yogi, Wideout, Road Rash, Zip Drive, Poncherello, Whipper Snapper, Cataracts, Sour Mash, Pidgeon, Pinto
FNGs: Pickup, Frasier, Fillibuster, Gettysburg
COUNT: 77

When in the course of human events, we get 76 + 1 PAX to descend upon Ritter Park, we do so to honor the birth of our great nation and celebrate our freedom.

Many brave souls ventured out to conquer one of the 3 EC options available. A near-problematic number embarked on the treacherous Freedom EC to capture a shovel flag being held by the British Crown, deep in the Scottish Highlands of Lochmere.

The main event started with a 1776-yard mosey (approx 1 mile) and then we proceeded to work through a list of 1776 reps between 17 different exercises….100 reps each, then we bear crawled 100 yards back to the flags and did 76 burpees together going around the circle where each PAX had a chance to call “down” for 1 burpee.

We covered 1.76 miles in total, according to Hello Kitty’s official Strava record. This backblast may also have taken 1776 seconds to write. 4 FNG’s named. Callahan took us out in prayer. Pinto snapped a great group pic. The afterparty included several pots of coffee, water, beer, hard seltzers, danishes, American flag cookie, and great fellowship. Thank you to everyone who joined us to participate and everyone who contributed to make this event a success!

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2023-03-03 Q’d by Clockwork https://f3southcary.com/2023/03/03/2023-03-03-qd-by-clockwork/ https://f3southcary.com/2023/03/03/2023-03-03-qd-by-clockwork/#respond Fri, 03 Mar 2023 11:50:14 +0000 https://f3southcary.com/?p=1198 Q: Clockwork PAX: Netscape, Life Alert, Staubach, Chops, Chipper, Captain Jack, Joe Smith, Hermes, Kiffin, Dowry, Oofda PAX (not in Slack): Earhart, Flenderson, Floppy Crust, Cataracts, Crimson FNGs: None COUNT: ...

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Q: Clockwork
PAX: Netscape, Life Alert, Staubach, Chops, Chipper, Captain Jack, Joe Smith, Hermes, Kiffin, Dowry, Oofda
PAX (not in Slack): Earhart, Flenderson, Floppy Crust, Cataracts, Crimson
FNGs: None
COUNT: 17

There were actually people for the ME! but still had a rucking contingency crash COT. Beast Q (6-6-6) up and down the KF hill, everyone had PERFECT form, following last week’s lessons. Ghost Flag tomorrow at Piranha Park, 0645, breakfast around 0800 at Vicious Fishes. Good to see everyone! MIAGD

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2022-02-28 Q’d by Chops https://f3southcary.com/2022/02/28/2022-02-28-qd-by-chops/ https://f3southcary.com/2022/02/28/2022-02-28-qd-by-chops/#respond Mon, 28 Feb 2022 13:26:56 +0000 https://f3southcary.com/?p=300 Q: Chops PAX: Bagels, Augmented, Cardigan, Chanticleer, Chops, Denali, GTL, Hermes, Kiffin, Largemouth, Michelob, Nabisco, Oofda, Squatter, Staubach PAX (not in Slack): Cataracts FNGs: None COUNT: 16 16 toured the ...

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Q: Chops
PAX: Bagels, Augmented, Cardigan, Chanticleer, Chops, Denali, GTL, Hermes, Kiffin, Largemouth, Michelob, Nabisco, Oofda, Squatter, Staubach
PAX (not in Slack): Cataracts
FNGs: None
COUNT: 16

16 toured the lifestyles of the rich and famous of Cary’s Regency hood. Some catch me if me if can with Chops burpee v2, 7’s, WW2’s and a Native American run back in to round out. MIAGD!

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